Sat 18th Aug 2018 at 11:00am by SteveV

Run > General

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Time
1:53:07
Miles
4.40
Min/mi
25:43
Pacing
64.7%
WAVA
16.84
Stride(cm)
53
Cals
403
Cadence
118
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.4m - 1:53:07(25:41/m) 403cal 46/122rpm 2.34/4.99mph

1:53:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:56	2:56	23:25	134 90-228
0.25	5:43	2:48	22:21	134 108-168
0.38	8:32	2:48	22:26	125 86-244
0.50	13:26	4:55	39:18	129 116-166
0.63	17:40	4:14	33:48	126 96-236
0.75	22:25	4:45	37:58	128 104-152
0.88	25:35	3:10	25:22	141 62-216
1.00	29:24	3:50	30:37	129 80-232
1.13	35:35	6:11	49:25	118 74-182
1.25	39:55	4:20	34:40	126 90-226
1.38	44:48	4:53	39:02	116 80-158
1.50	47:41	2:53	23:07	111 90-126
1.63	50:38	2:57	23:33	109 102-120
1.75	54:36	3:58	31:47	109 90-128
1.88	59:03	4:26	35:31	109 90-220
2.00	1:02:27	3:25	27:17	121 96-220
2.13	1:06:05	3:38	29:05	114 100-126
2.25	1:09:22	3:16	26:12	116 108-126
2.38	1:13:28	4:06	32:51	112 82-124
2.50	1:16:15	2:47	22:16	110 104-120
2.63	1:18:39	2:24	19:14	112 106-120
2.75	1:21:03	2:24	19:08	114 104-120
2.88	1:23:17	2:14	17:56	112 108-116
3.00	1:25:33	2:16	18:05	112 106-118
3.13	1:28:03	2:30	19:57	113 104-120
3.25	1:30:22	2:19	18:34	116 106-218
3.38	1:32:36	2:15	17:57	125 104-240
3.50	1:35:04	2:28	19:44	114 104-120
3.63	1:38:01	2:56	23:31	114 108-120
3.75	1:40:20	2:19	18:31	110 100-116
3.88	1:42:34	2:14	17:55	112 106-116
4.00	1:45:05	2:31	20:11	112 88-120
4.13	1:47:34	2:28	19:46	109 104-122
4.25	1:50:01	2:27	19:38	111 104-118
4.38	1:52:21	2:20	18:43	113 108-120
4.40	1:53:06	45	27:58	110 98-120

Cadence

118 (244 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.5	163	0.3	7:24	22:23
Walk	80.1	113	4.1	1:30:33	22:14
Still	13.4	-	-	15:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:43	17.21%	More
800m	9:13	18:32	18.87%	More
1km	11:29	18:29	19.82%	More
Mile	18:46	18:46	20.91%	More
5k	1:11:34	23:02	18.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:05	23:05	17.00
5km	1:17:52	25:04	17.13
5M	2:09:45	25:57	16.68
10km	2:43:49	26:22	16.50
10M	4:32:57	27:18	16.35
Half	6:04:40	27:50	16.07
20M	9:34:11	28:43	16.17
Mara	12:47:08	29:17	16.14

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