Sat 18th Aug 2018 at 3:00pm by chuckles

Walk > General

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Time
17:01
Miles
0.79
Min/mi
21:32
Stride(cm)
71
Cals
109
Cadence
105
BPM
93
%MHR
54.5
B/mi
2006
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:34(13:34/km) 92/102bpm 86cal 51/58rpm 4.42/5.48kmph
2) 0.27km - 3:27(12:34/km) 99/103bpm 23cal 51/54rpm 4.77/5.61kmph

13:34 3:27

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:53	90 87-96	2060	105 100-108
0.13	2:44	1:18	20:54	90 86-93	1882	106 104-108
0.19	4:02	1:18	20:52	93 91-96	1940	107 104-108
0.25	5:27	1:24	22:27	90 87-92	2020	104 102-106
0.31	6:53	1:27	23:05	88 86-91	2032	105 104-106
0.38	8:13	1:20	21:23	87 84-90	1861	105 100-110
0.44	9:36	1:23	22:03	91 87-95	2006	105 104-108
0.50	10:54	1:18	20:53	94 90-97	1962	105 102-108
0.56	12:10	1:16	20:12	95 91-97	1919	106 102-110
0.63	13:37	1:27	23:12	97 91-100	2251	106 98-116
0.69	14:58	1:21	21:29	99 95-101	2127	105 102-108
0.75	16:12	1:14	19:51	100 96-103	1985	104 104-106
0.79	17:01	49	19:34	100 97-103	1956	104 102-104

Heart

93/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	10:33	21:13	More
1km	13:17	21:22	More

Predictions

Dist	Time	Per Mile

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