Sat 18th Aug 2018 at 12:00pm by Sarahwelshy

Bike > General

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Time
3:08:17
Miles
40.38
Mph
12.9
FBI
60.28
Cals
1453
BPM
147
%MHR
86.1
B/mi
686
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:28(5:54/m) 148/176bpm 315cal 10.18/18.14mph
2) 5m - 22:47(4:33/m) 148/173bpm 195cal 13.17/24.67mph
3) 5m - 20:34(4:07/m) 152/169bpm 194cal 14.59/28.3mph
4) 5m - 21:52(4:22/m) 150/168bpm 173cal 13.72/24.94mph
5) 5m - 21:31(4:18/m) 148/163bpm 147cal 13.94/20.94mph
6) 5m - 25:06(5:01/m) 150/168bpm 188cal 11.95/30.18mph
7) 5m - 21:02(4:12/m) 146/160bpm 111cal 14.26/24.96mph
8) 5m - 23:52(4:46/m) 145/161bpm 123cal 12.57/21.48mph
9) 0.38m - 2:04(5:26/m) 140/144bpm 7cal 11.04/21.1mph

29:28 22:47 20:34 21:52 21:31 25:06 21:02 23:52 2:04

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	11:06	11:06 +10	10.82	133 109-175	738
4.00	24:00	12:54	9.30	156 129-175	1007
6.00	37:03	13:03	9.20	158 136-173	1031
8.00	44:25	7:22 +11	16.27	143 134-160	527
10.00	52:35	8:10	14.69	137 109-154	559
12.00	1:02:28	9:53	12.14	153 131-168	756
14.00	1:10:08	7:40	15.65	153 148-158	586
16.00	1:16:52	6:44	17.84	147 129-156	494
18.00	1:26:07	9:15	12.97	147 139-166	680
20.00	1:35:01	8:53	13.50	149 130-167	662
22.00	1:44:47	9:46 +33	12.28	146 132-161	713
24.00	1:53:25	8:38	13.89	151 145-163	652
26.00	2:02:33	9:08 +20	13.14	145 135-162	662
28.00	2:12:46	10:13	11.74	152 132-166	777
30.00	2:22:31	9:45	12.31	148 123-162	721
32.00	2:30:51	8:20	14.40	148 134-160	617
34.00	2:38:16	7:25	16.18	145 134-158	538
36.00	2:50:15	11:59 +10	10.02	146 130-160	875
38.00	2:59:02	8:47	13.67	145 133-155	637
40.00	3:08:18	9:16 +42	12.96	139 132-146	644
40.38	3:10:51	2:33 +29	8.95	139 132-143	932

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:10	2:21	More
1km	1:30	2:25	More
Mile	2:52	2:52	More
5k	10:37	3:25	More
5 miles	18:11	3:38	More
10k	23:57	3:51	More
10 miles	39:36	3:58	More
Half	54:32	4:10	More
20 miles	1:24:58	4:15	More
Mara	1:54:22	4:22	More
50k	2:17:28	4:25	More
40 miles	3:07:44	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	42:53	4:17
20km	53:59	4:21
15 miles	1:05:54	4:24
20 miles	1:29:24	4:28
40km	1:52:34	4:32
25 miles	1:53:16	4:32
42km	1:58:33	4:33
50 miles	3:56:09	4:43
56 miles	4:26:17	4:45
100 miles	8:12:21	4:55
112 miles	9:15:12	4:57

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