Sat 18th Aug 2018 at 12:00pm by AnimalMagic

Run > General

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Time
2:18:05
Miles
7.29
Min/mi
18:56
Pacing
0%
WAVA
23.02
Stride(cm)
71
Cals
747
Cadence
120
BPM
96
%MHR
52
B/mi
1824
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.72km - 2:18:05(11:47/km) 97/148bpm 747cal 55/101rpm 5.09/9.61kmph

2:18:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:40	4:40	18:42	79 72-88	1477	117 98-124
0.50	9:04	4:24	17:36	81 64-89	1425	119 80-124
0.75	13:51	4:46	19:05	81 72-93	1546	121 106-202
1.00	18:12	4:22	17:26	96 69-127	1674	120 112-122
1.25	22:44	4:32	18:06	94 82-116	1702	118 114-122
1.50	27:30	4:46	19:04	105 85-133	2002	116 110-122
1.75	32:14	4:44	18:55	91 79-99	1721	119 102-124
2.00	36:36	4:22	17:30	93 88-99	1627	122 112-128
2.25	42:27	5:51	23:24	90 79-101	2106	120 108-124
2.50	46:38	4:11	16:46	85 78-91	1425	122 120-126
2.75	51:34	4:56	19:42	104 78-130	2049	120 104-128
3.00	56:21	4:47	19:08	103 85-131	1971	120 114-128
3.25	1:00:54	4:33	18:10	93 73-142	1690	123 112-158
3.50	1:05:40	4:46	19:04	118 100-146	2249	116 84-124
3.75	1:10:37	4:58	19:51	89 80-104	1767	121 112-146
4.00	1:16:32	5:55 +14	23:40	94 72-137	2224	117 82-158
4.25	1:21:43	5:11	20:43	128 108-140	2651	115 96-158
4.50	1:25:09	3:26 +13	13:43	94 64-112	1289	122 118-128
4.75	1:41:20	16:11 +28	1:04:45	95 62-114	6151	121 110-126
5.00	1:46:17	4:57 +34	19:48	95 80-107	1881	121 118-124
5.25	1:50:29	4:12	16:46	89 80-108	1492	124 120-128
5.50	2:18:15	27:47 +23:40	1:51:07	100 92-111	11112	119 110-124
5.75	2:23:04	4:49	19:15	94 88-99	1810	122 114-126
6.00	2:27:47	4:43	18:51	116 90-135	2187	116 104-124
6.25	2:32:19	4:32	18:09	95 87-113	1725	119 108-124
6.50	2:37:26	5:07	20:28	92 86-100	1884	120 116-126
6.75	2:41:37	4:11	16:42	109 90-134	1821	121 112-128
6.79	2:42:12	35	16:18	110 107-116	1793	123 122-124

Heart

96/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (202 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	158	0	-1:35:34	26:40
Walk	78.7	119	6.8	2:27:26	21:49
Still	7.5	-	-	14:03	-
Pause	13.4	-	-	25:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:31	22.40%	More
800m	8:23	16:53	20.53%	More
1km	10:51	17:27	20.80%	More
Mile	17:55	17:55	21.74%	More
5k	58:00	18:40	22.83%	More
5 miles	1:34:46	18:57	22.69%	More
10k	1:57:46	18:57	22.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:49	16:49	23.17
5km	55:55	18:00	23.68
5M	1:32:35	18:31	23.23
10km	1:56:34	18:46	23.06
10M	3:13:02	19:18	23.00
Half	4:17:01	19:37	22.68
20M	6:42:29	20:07	22.95
Mara	8:55:51	20:27	22.98

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