Sat 18th Aug 2018 at 12:00pm by AnimalMagic

Run > General

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Time
2:18:05
Miles
7.29
Min/mi
18:56
Pacing
0%
WAVA
23.02
Stride(cm)
71
Cals
747
Cadence
120
BPM
96
%MHR
52
B/mi
1824
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.72km - 2:18:05(11:47/km) 97/148bpm 747cal 55/101rpm 5.09/9.61kmph

2:18:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.56	10:00	10:00	17:58	81 64-93	1455	118 80-124
1.10	20:00	10:00	18:33	90 69-127	1669	120 106-202
1.64	30:00	10:00	18:19	98 82-133	1794	117 102-124
2.17	40:00	10:00	18:49	92 79-99	1731	121 110-128
2.67	50:00	10:00	20:10	93 78-130	1876	120 104-126
3.21	1:00:00	10:00	18:33	97 73-131	1799	122 112-158
3.72	1:10:00	10:00	19:33	104 83-146	2033	118 84-146
4.15	1:20:00	10:00 +14	23:21	104 72-139	2428	117 82-158
4.51	1:30:00	10:00 +13	27:45	105 64-140	2914	121 114-128
4.68	1:40:00	10:00 +28	59:31	92 62-114	5475	121 114-126
5.22	1:50:00	10:00 +34	18:23	93 80-112	1709	122 110-128
5.48	2:00:00	10:00 +23:40	39:10	100 92-111	3917	120 110-126
5.48	2:10:00	10:00	113:10:29	98 98-98	665467	116 116-116
5.57	2:20:00	10:00	1:44:01	96 91-100	9986	121 110-124
6.12	2:30:00	10:00	18:19	106 88-135	1941	118 104-126
6.65	2:40:00	10:00	18:55	94 86-123	1778	121 116-128
6.79	2:42:12	2:12	16:03	118 107-134	1894	121 112-126

Heart

96/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (202 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	158	0	-1:35:34	26:40
Walk	78.7	119	6.8	2:27:26	21:49
Still	7.5	-	-	14:03	-
Pause	13.4	-	-	25:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:31	22.40%	More
800m	8:23	16:53	20.53%	More
1km	10:51	17:27	20.80%	More
Mile	17:55	17:55	21.74%	More
5k	58:00	18:40	22.83%	More
5 miles	1:34:46	18:57	22.69%	More
10k	1:57:46	18:57	22.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:49	16:49	23.17
5km	55:55	18:00	23.68
5M	1:32:35	18:31	23.23
10km	1:56:34	18:46	23.06
10M	3:13:02	19:18	23.00
Half	4:17:01	19:37	22.68
20M	6:42:29	20:07	22.95
Mara	8:55:51	20:27	22.98

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