Sat 18th Aug 2018 at 2:00pm by KelP

Run > General

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Time
1:01:23
Miles
6.86
Min/mi
8:57
Pacing
91%
WAVA
54.69
Stride(cm)
106
Cals
746
Cadence
170
BPM
169
%MHR
98.8
B/mi
1512
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:58(5:35/km) 156/169bpm 100cal 10.76/11.69kmph
2) 1.61km - 8:56(5:33/km) 167/172bpm 107cal 10.8/11.92kmph
3) 1.61km - 8:59(5:35/km) 170/175bpm 109cal 10.76/11.59kmph
4) 1.61km - 8:39(5:22/km) 172/176bpm 107cal 11.17/12.83kmph
5) 1.61km - 8:42(5:25/km) 173/177bpm 108cal 11.1/12.23kmph
6) 1.61km - 9:06(5:39/km) 174/178bpm 114cal 10.61/12.29kmph
7) 1.38km - 8:02(5:49/km) 175/178bpm 101cal 10.32/11.86kmph

8:58 8:56 8:59 8:39 8:42 9:06 8:02

Pin Map

0mi in 0

Pace

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	140 109-152	1254	178 172-194
0.50	4:32	2:18	9:13	157 150-160	1446	175 170-182
0.75	6:42	2:10	8:39	162 160-163	1401	175 170-178
1.00	8:58	2:16	9:05	165 162-168	1498	173 166-180
1.25	11:13	2:15	9:00	167 165-170	1504	173 166-176
1.50	13:32	2:19	9:15	166 163-170	1534	173 170-178
1.75	15:58	2:26 +13	9:45	167 162-171	1629	168 116-178
2.00	18:08	2:09	8:37	168 166-170	1446	173 168-180
2.25	20:25	2:17	9:10	168 166-172	1540	171 164-176
2.50	22:39	2:14	8:57	170 167-173	1521	169 166-174
2.75	24:51	2:12	8:46	168 165-174	1473	170 166-176
3.00	27:06	2:15	9:02	171 168-175	1543	170 166-176
3.25	29:09	2:03	8:11	172 170-173	1409	172 168-176
3.50	31:23	2:14	8:56	172 168-175	1537	169 164-176
3.75	33:35	2:12	8:47	173 171-175	1520	170 168-174
4.00	35:57	2:22 +12	9:29	172 169-175	1631	171 166-176
4.25	38:09	2:12	8:46	173 170-176	1518	171 160-178
4.50	40:17	2:09	8:34	172 169-175	1474	171 168-176
4.75	42:28	2:10	8:41	173 171-175	1503	169 164-176
5.00	44:39	2:12	8:48	173 170-175	1522	170 164-174
5.25	46:52	2:12	8:49	174 172-176	1533	168 166-174
5.50	49:19	2:27 +8	9:50	175 172-177	1721	163 116-174
5.75	51:34	2:15	9:00	173 171-176	1556	165 116-170
6.00	54:09	2:35 +16	10:21	173 168-174	1791	168 164-174
6.25	56:27	2:17	9:09	174 172-176	1592	168 164-172
6.50	59:11	2:44 +13	10:58	174 172-176	1908	167 156-172
6.75	1:01:25	2:13	8:54	176 173-178	1566	170 168-176
6.86	1:02:23	58	9:03	176 175-177	1594	168 166-170

Heart

169/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	6.8	1:01:13	9:06
Walk	0.3	116	0	13	9:53
Pause	1.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.23%	More
800m	4:13	8:29	44.78%	More
1km	5:19	8:34	46.40%	More
Mile	8:37	8:37	49.40%	More
5k	27:22	8:48	54.36%	More
5 miles	44:32	8:54	54.35%	More
10k	56:04	9:01	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.43
5km	26:31	8:32	56.09
5M	43:54	8:47	55.13
10km	55:16	8:54	54.76
10M	1:31:32	9:09	54.34
Half	2:01:51	9:18	53.25
20M	3:10:50	9:33	53.40
Mara	4:14:04	9:42	53.07

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