Sat 18th Aug 2018 at 10:00am by Vickyt

Bike > General

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Time
2:06:27
Miles
23.50
Mph
11.2
Cals
1475
Cadence
60
BPM
138
%MHR
80.6
B/mi
741
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 108/133bpm 49cal 7.49/14.82mph
2) 1m - 5:34(5:34/m) 130/143bpm 56cal 10.78/16.61mph
3) 1m - 5:06(5:06/m) 139/150bpm 60cal 11.77/15.24mph
4) 1m - 4:25(4:25/m) 116/131bpm 34cal 13.59/14.19mph
5) 1m - 5:21(5:21/m) 143/155bpm 66cal 11.22/14.3mph
6) 1m - 4:42(4:42/m) 142/155bpm 58cal 12.77/19.2mph
7) 1m - 5:04(5:04/m) 144/158bpm 64cal 11.85/13.44mph
8) 1m - 7:00(7:00/m) 148/163bpm 93cal 8.58/12.33mph
9) 1m - 5:13(5:13/m) 142/158bpm 63cal 11.5/27.45mph
10) 1m - 4:33(4:33/m) 133/144bpm 48cal 13.21/17.55mph
11) 1m - 4:38(4:38/m) 140/150bpm 55cal 12.93/24.8mph
12) 1m - 4:51(4:51/m) 147/152bpm 64cal 12.38/15.47mph
13) 1m - 5:40(5:40/m) 132/154bpm 59cal 10.58/13.15mph
14) 1m - 5:11(5:11/m) 137/155bpm 59cal 11.58/12.25mph
15) 1m - 6:02(6:02/m) 131/145bpm 63cal 9.95/13.15mph
16) 1m - 5:30(5:30/m) 144/153bpm 69cal 10.92/24.71mph
17) 1m - 5:39(5:39/m) 145/157bpm 72cal 10.63/24.63mph
18) 1m - 5:25(5:25/m) 145/163bpm 69cal 11.07/26.26mph
19) 1m - 5:41(5:41/m) 139/163bpm 66cal 10.56/12.96mph
20) 1m - 5:24(5:24/m) 148/162bpm 72cal 11.11/22.56mph
21) 1m - 5:02(5:02/m) 145/159bpm 64cal 11.94/14.59mph
22) 1m - 3:55(3:55/m) 150/162bpm 53cal 15.32/16.36mph
23) 1m - 5:04(5:04/m) 150/159bpm 69cal 11.84/22.54mph
24) 0.5m - 3:28(6:55/m) 156/159bpm 50cal 8.68/12.15mph

8:01 5:34 5:06 4:25 5:21 4:42 5:04 7:00 5:13 4:33 4:38 4:51 5:40 5:11 6:02 5:30 5:39 5:25 5:41 5:24 5:02 3:55 5:04 3:28

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:59	7:59	7.51	109 82-133	871	60 59-60
2.00	13:34	5:34	10.76	129 116-143	719	60 59-60
3.00	18:40	5:06	11.76	139 130-150	709	60 59-63
4.00	23:05	4:25	13.59	116 108-130	512	61 59-63
5.00	28:26	5:21	11.22	142 116-155	759	60 59-61
6.00	33:08	4:42	12.77	142 120-155	667	61 59-63
7.00	38:11	5:04	11.85	145 121-158	734	60 59-60
8.00	45:11	6:59	8.58	146 128-163	1020	0 0-0
9.00	50:24	5:13	11.50	139 117-158	725	60 59-61
10.00	54:56	4:33	13.20	132 114-143	600	60 59-60
11.00	59:35	4:38	12.93	139 121-150	645	60 59-63
12.00	1:04:26	4:51	12.38	146 128-152	708	60 59-63
13.00	1:10:06	5:40	10.58	131 113-154	743	0 0-0
14.00	1:15:17	5:11	11.58	137 120-155	710	60 59-61
15.00	2:32:22	1:17:05 +1:11:09	0.78	131 95-145	10099	60 59-63
16.00	2:37:57	5:35	10.75	142 127-152	793	60 58-62
17.00	2:43:35	5:38	10.65	143 122-157	805	60 59-62
18.00	2:49:01	5:26	11.04	141 120-163	766	61 59-63
19.00	2:54:42	5:41	10.56	139 121-163	790	60 59-63
20.00	3:00:06	5:24	11.11	144 127-162	777	60 59-61
21.00	3:05:08	5:02	11.93	144 130-159	724	60 59-60
22.00	3:09:03	3:55	15.32	150 143-162	588	60 59-63
23.00	3:14:07	5:04	11.84	150 139-159	760	60 59-61
23.50	3:17:34	3:27	8.73	155 146-159	1065	60 59-61

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (63 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:37	3:16	More
1km	2:04	3:19	More
Mile	3:49	3:49	More
5k	13:40	4:24	More
5 miles	24:13	4:51	More
10k	30:31	4:55	More
10 miles	50:46	5:05	More
Half	1:07:36	5:10	More
20 miles	2:55:24	8:46	More

Predictions

Dist	Time	Per Mile
10 miles	51:07	5:07
20km	1:04:22	5:11
15 miles	1:18:34	5:14
20 miles	1:46:35	5:20
40km	2:14:11	5:24
25 miles	2:15:01	5:24
42km	2:21:19	5:25
50 miles	4:41:31	5:38
56 miles	5:17:27	5:40
100 miles	9:46:56	5:52
112 miles	11:01:51	5:55

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