Sat 18th Aug 2018 at 10:00am by Vickyt

Bike > General

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Time
2:06:27
Miles
23.50
Mph
11.2
Cals
1475
Cadence
60
BPM
138
%MHR
80.6
B/mi
741
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 108/133bpm 49cal 7.49/14.82mph
2) 1m - 5:34(5:34/m) 130/143bpm 56cal 10.78/16.61mph
3) 1m - 5:06(5:06/m) 139/150bpm 60cal 11.77/15.24mph
4) 1m - 4:25(4:25/m) 116/131bpm 34cal 13.59/14.19mph
5) 1m - 5:21(5:21/m) 143/155bpm 66cal 11.22/14.3mph
6) 1m - 4:42(4:42/m) 142/155bpm 58cal 12.77/19.2mph
7) 1m - 5:04(5:04/m) 144/158bpm 64cal 11.85/13.44mph
8) 1m - 7:00(7:00/m) 148/163bpm 93cal 8.58/12.33mph
9) 1m - 5:13(5:13/m) 142/158bpm 63cal 11.5/27.45mph
10) 1m - 4:33(4:33/m) 133/144bpm 48cal 13.21/17.55mph
11) 1m - 4:38(4:38/m) 140/150bpm 55cal 12.93/24.8mph
12) 1m - 4:51(4:51/m) 147/152bpm 64cal 12.38/15.47mph
13) 1m - 5:40(5:40/m) 132/154bpm 59cal 10.58/13.15mph
14) 1m - 5:11(5:11/m) 137/155bpm 59cal 11.58/12.25mph
15) 1m - 6:02(6:02/m) 131/145bpm 63cal 9.95/13.15mph
16) 1m - 5:30(5:30/m) 144/153bpm 69cal 10.92/24.71mph
17) 1m - 5:39(5:39/m) 145/157bpm 72cal 10.63/24.63mph
18) 1m - 5:25(5:25/m) 145/163bpm 69cal 11.07/26.26mph
19) 1m - 5:41(5:41/m) 139/163bpm 66cal 10.56/12.96mph
20) 1m - 5:24(5:24/m) 148/162bpm 72cal 11.11/22.56mph
21) 1m - 5:02(5:02/m) 145/159bpm 64cal 11.94/14.59mph
22) 1m - 3:55(3:55/m) 150/162bpm 53cal 15.32/16.36mph
23) 1m - 5:04(5:04/m) 150/159bpm 69cal 11.84/22.54mph
24) 0.5m - 3:28(6:55/m) 156/159bpm 50cal 8.68/12.15mph

8:01 5:34 5:06 4:25 5:21 4:42 5:04 7:00 5:13 4:33 4:38 4:51 5:40 5:11 6:02 5:30 5:39 5:25 5:41 5:24 5:02 3:55 5:04 3:28

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.41	10:00	10:00	8.49	113 82-133	799	60 59-60
3.33	20:00	10:00	11.51	132 111-150	688	60 59-63
5.36	30:00	10:00	12.15	134 108-155	662	60 59-63
7.18	40:00	10:00	10.91	146 120-163	803	61 59-63
8.85	50:00	10:00	10.02	142 120-160	850	60 59-61
11.10	1:00:00	10:00	13.50	135 114-150	600	60 59-63
12.98	1:10:00	10:00	11.33	138 113-153	731	60 59-63
14.67	1:20:00	10:00 +1:11:09	10.10	136 98-155	808	60 59-63
14.67	1:30:00	10:00	0.00	95 95-95	6647290	59 59-59
14.67	1:40:00	10:00	0.03	101 101-101	181613	0 0-0
14.67	1:50:00	10:00	0.01	107 107-107	808450	0 0-0
14.68	2:00:00	10:00	0.01	110 110-110	743814	0 0-0
14.68	2:10:00	10:00	0.03	114 114-114	225111	0 0-0
14.69	2:20:00	10:00	0.08	116 116-116	85792	0 0-0
14.71	2:30:00	10:00	0.09	117 117-117	81161	0 0-0
16.40	2:40:00	10:00	10.12	138 118-152	818	60 58-63
18.21	2:50:00	10:00	10.89	143 120-163	788	60 59-63
19.97	3:00:00	10:00	10.57	143 121-163	812	60 59-63
22.11	3:10:00	10:00	12.80	147 130-162	689	60 59-63
23.50	3:17:34	7:34	11.07	152 139-159	824	60 59-61

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (63 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:37	3:16	More
1km	2:04	3:19	More
Mile	3:49	3:49	More
5k	13:40	4:24	More
5 miles	24:13	4:51	More
10k	30:31	4:55	More
10 miles	50:46	5:05	More
Half	1:07:36	5:10	More
20 miles	2:55:24	8:46	More

Predictions

Dist	Time	Per Mile
10 miles	51:07	5:07
20km	1:04:22	5:11
15 miles	1:18:34	5:14
20 miles	1:46:35	5:20
40km	2:14:11	5:24
25 miles	2:15:01	5:24
42km	2:21:19	5:25
50 miles	4:41:31	5:38
56 miles	5:17:27	5:40
100 miles	9:46:56	5:52
112 miles	11:01:51	5:55

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