Sat 18th Aug 2018 at 11:00am by WeV

Run > General

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Time
2:28:08
Miles
5.82
Min/mi
25:27
Pacing
0%
WAVA
17.43
Stride(cm)
48
Cals
690
Cadence
132
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 2:07:16(25:27/m) 592cal 46/125rpm 2.36/6.35mph
2) 0.82m - 20:52(25:29/m) 98cal 51/124rpm 2.35/8.85mph

2:07:16 20:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:39	5:39	22:36	133 102-244
0.50	13:06	7:27	29:47	138 80-240
0.75	21:28	8:23	33:30	145 90-246
1.00	28:51	7:23 +3	29:32	147 84-246
1.25	38:55	10:04	40:16	130 96-246
1.50	46:50	7:55	31:42	130 80-244
1.75	53:18	6:27	25:49	118 90-238
2.00	1:01:26	8:08	32:33	126 90-228
2.25	1:08:23	6:57	27:47	129 98-248
2.50	1:15:02	6:39	26:36	123 92-234
2.75	1:19:36	4:35	18:19	111 104-116
3.00	1:24:15	4:38	18:32	111 104-122
3.25	1:29:03	4:49	19:14	116 102-226
3.50	1:33:47	4:44	18:57	119 106-234
3.75	1:39:02	5:15	20:59	112 98-222
4.00	1:43:37	4:35	18:18	123 104-234
4.25	1:48:39	5:02	20:09	115 100-166
4.50	1:53:44	5:05	20:21	118 102-234
4.75	2:20:03	26:18 +19:44	1:45:13	136 90-246
5.00	2:27:02	6:59	27:57	153 100-250
5.25	2:31:42	4:40	18:40	148 102-246
5.50	2:36:20	4:38	18:33	152 104-246
5.75	2:43:21	7:01	28:03	135 94-244
5.82	2:47:48	4:27	1:04:51	161 122-178

Cadence

132 (250 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.9	228	0.6	13:20	23:31
Walk	91.5	119	5.3	2:33:27	29:13
Still	0.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:41	17.63%	More
800m	9:03	18:13	19.75%	More
1km	11:31	18:33	20.29%	More
Mile	18:40	18:40	21.48%	More
5k	1:09:13	22:17	19.69%	More
5 miles	2:07:16	25:27	17.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:49	20:49	19.26
5km	1:13:37	23:42	18.52
5M	2:05:04	25:01	17.70
10km	2:39:20	25:39	17.33
10M	4:30:45	27:05	16.83
Half	6:05:47	27:55	16.34
20M	9:46:05	29:18	16.16
Mara	13:11:49	30:13	15.95

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