Sat 18th Aug 2018 at 2:00pm by Whiskymurray

Bike > General

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Time
24:57
Miles
5.07
Mph
12.2
Pacing
0%
Cals
203
BPM
112
%MHR
65.5
B/mi
551
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:58(2:24/km) 110/131bpm 100cal 25.07/52.7kmph
2) 3.17km - 12:59(4:06/km) 113/140bpm 103cal 14.63/35.57kmph

11:58 12:59

Pin Map

0mi in 0

Pace

17%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04	14.10	98 87-113	417
0.50	1:51	47	19.16	109 99-118	341
0.75	2:27	36	24.98	95 92-98	228
1.00	3:21	54	16.75	102 99-107	365
1.25	3:54	33	27.28	100 97-102	220
1.50	4:48	55	16.51	106 99-118	385
1.75	5:45	57	15.70	119 116-121	455
2.00	6:28	43	20.93	117 116-119	335
2.25	7:54	1:26	10.51	104 83-119	594
2.50	8:43	49	18.40	123 119-126	401
2.75	10:16	1:33	9.72	121 108-131	747
3.00	11:23	1:08	13.31	116 112-119	523
3.25	12:31	1:08	13.28	117 112-122	528
3.50	13:27	56	16.12	122 111-133	454
3.75	14:48	1:21	11.11	126 118-134	680
4.00	15:41	53	16.85	121 120-122	431
4.25	16:38	56	15.94	119 116-121	448
4.50	17:24	47	19.31	121 120-123	376
4.75	19:30	2:06	7.13	114 98-129	960
5.00	22:12	2:41	5.58	118 97-138	1270
5.07	24:56	2:44	1.61	97 84-100	3609

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:19	2:40	More
1km	1:42	2:44	More
Mile	2:45	2:45	More
5k	11:40	3:45	More
5 miles	22:05	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	51:15	5:08
20km	1:04:32	5:12
15 miles	1:18:47	5:15
20 miles	1:46:52	5:21
40km	2:14:33	5:25
25 miles	2:15:23	5:25
42km	2:21:42	5:26
50 miles	4:42:16	5:39
56 miles	5:18:18	5:41
100 miles	9:48:31	5:53
112 miles	11:03:38	5:56

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