Sat 18th Aug 2018 at 11:00am by atko

Run > General

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Time
27:02
Miles
4.01
Min/mi
6:44
Pacing
49.9%
WAVA
70.78
Stride(cm)
125
Cals
355
Cadence
190
BPM
147
%MHR
85.7
B/mi
988
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 132/144bpm 77cal 9.02/9.98mph
2) 1m - 6:49(6:49/m) 147/160bpm 90cal 8.81/10.77mph
3) 1m - 6:48(6:48/m) 154/164bpm 93cal 8.81/10.04mph
4) 1m - 6:44(6:44/m) 157/168bpm 95cal 8.91/9.98mph
5) 0.01m - 2(5:31/m) 159/159bpm 10.89/8.83mph

6:39 6:49 6:48 6:44 2

Pin Map

Imported from file - 2013-08-05

0mi in 0

Pace

23%

11%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54 +4	7:12	118 100-130	849	192 186-194	0/0
0.25	1:44	50	6:43	131 125-132	881	189 186-192	0/0
0.38	3:27	1:43 +51	13:44	132 121-138	1812	190 180-196	0/0
0.50	4:36	1:08 +14	9:08	135 130-139	1232	182 100-194	0/0
0.63	5:38	1:02 +13	8:17	132 129-135	1093	190 186-192	0/0
0.75	6:28	50	6:37	138 133-144	914	188 178-190	0/0
0.88	7:39	1:11 +26	9:30	132 126-139	1254	190 186-200	0/0
1.00	8:28	49	6:35	137 134-139	902	189 186-190	0/0
1.13	9:24	56 +3	7:28	141 136-150	1053	187 186-190	0/0
1.25	11:00	1:36 +49	12:46	143 132-152	1826	193 186-196	0/0
1.38	11:53	54	7:08	146 142-148	1043	193 192-194	0/0
1.50	14:09	2:16 +1:25	18:06	138 121-151	2497	192 190-194	0/0
1.63	15:01	52	6:54	146 132-150	1008	191 188-194	0/0
1.75	15:53	52	6:59	148 146-150	1035	189 184-192	0/0
1.88	16:44	51	6:45	154 146-160	1040	193 190-194	0/0
2.00	17:34	50	6:36	156 153-159	1031	190 186-194	0/0
2.13	19:43	2:09 +1:22	17:13	146 139-154	2514	189 184-196	0/0
2.25	21:11	1:28 +35	11:44	156 150-161	1829	192 190-196	0/0
2.38	22:05	54	7:14	161 160-163	1166	194 192-196	0/0
2.50	22:51	46	6:08	162 159-163	994	194 192-196	0/0
2.63	24:22	1:31 +45	12:11	152 140-162	1852	195 192-198	0/0
2.75	25:17	55	7:20	157 150-162	1150	194 192-196	0/0
2.88	26:09	52	6:52	154 150-156	1058	192 188-196	0/0
3.00	28:05	1:56 +1:03	15:29	142 125-155	2198	189 100-194	0/0
3.13	29:12	1:07 +15	8:59	156 150-168	1401	192 188-198	0/0
3.25	30:32	1:20 +24	10:37	157 149-164	1666	177 86-194	0/0
3.38	31:42	1:10 +19	9:20	158 153-162	1473	188 178-194	0/0
3.50	32:33	51 +1	6:49	160 156-166	1092	191 178-196	0/0
3.63	33:23	50	6:43	158 153-165	1061	197 192-200	0/0
3.75	35:02	1:39 +50	13:10	147 131-155	1935	195 194-196	0/0
3.88	35:49	47	6:14	160 151-163	998	196 194-198	0/0
4.00	36:39	51	6:45	159 157-161	1073	194 192-198	0/0
4.01	36:42	3	6:31	159 159-159	1037	192 192-192	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 27:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	191	4	27:36	9:01
Walk	1.4	93	0	39	1:57:27
Pause	18.7	-	-	8:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.54%	More
800m	3:18	6:39	59.14%	More
1km	4:08	6:39	61.65%	More
Mile	8:22	8:22	51.68%	More
5k	28:25	9:09	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.97
5km	20:37	6:38	71.43
5M	34:10	6:50	70.21
10km	43:02	6:56	69.63
10M	1:11:19	7:08	69.46
Half	1:35:00	7:15	68.47
20M	2:28:52	7:27	69.23
Mara	3:18:18	7:34	69.30

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