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Sat 18th Aug 2018 at 11:00am by atko

Run > General

  • Time
    27:02
  • Miles
    4.01
  • Min/mi
    6:44
  • Pacing
    49.9%
  • WAVA
    70.78
  • Stride(cm)
    125
  • Cals
    355
  • Cadence
    190
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    988
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 132/144bpm 77cal 9.02/9.98mph
2) 1m - 6:49(6:49/m) 147/160bpm 90cal 8.81/10.77mph
3) 1m - 6:48(6:48/m) 154/164bpm 93cal 8.81/10.04mph
4) 1m - 6:44(6:44/m) 157/168bpm 95cal 8.91/9.98mph
5) 0.01m - 2(5:31/m) 159/159bpm 10.89/8.83mph
6:39 6:49 6:48 6:44 2

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.19 10:00 10:00 +2:36 8:22 134 100-152 1122 188 100-200 0/0
2.16 20:00 10:00 +2:51 10:22 147 121-160 1525 191 184-196 0/0
3.22 30:00 10:00 +3:02 9:28 155 125-168 1467 192 86-198 0/0
4.01 36:42 6:42 +1:10 8:28 157 131-166 1330 192 86-200 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace
  • Cadence Distribution

    190 avge / 200 max Stride Length: 125cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 191 4 27:36 9:01
    Walk 1.4 93 0 39 1:57:27
    Pause 18.7 - - 8:27 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.54% More
    800m 3:18 6:39 59.14% More
    1km 4:08 6:39 61.65% More
    Mile 8:22 8:22 51.68% More
    5k 28:25 9:09 51.83% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 69.97
    5km 20:37 6:38 71.43
    5M 34:10 6:50 70.21
    10km 43:02 6:56 69.63
    10M 1:11:19 7:08 69.46
    Half 1:35:00 7:15 68.47
    20M 2:28:52 7:27 69.23
    Mara 3:18:18 7:34 69.30

Bespoke Fields

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