Sat 18th Aug 2018 at 12:00pm by Rosielad

Run > General

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Time
21:20
Miles
2.04
Min/mi
10:27
Pacing
51%
WAVA
43.58
Stride(cm)
98
Cals
323
Cadence
156
BPM
136
%MHR
82.1
B/mi
1426
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 134/143bpm 158cal 5.62/5.85mph
2) 1m - 10:16(10:16/m) 141/149bpm 159cal 5.84/6.2mph
3) 0.04m - 23(9:42/m) 148/149bpm 6cal 6.19/6.24mph

10:41 10:16 23

Pin Map

0mi in 0

Pace

15%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:21	111 92-127	1259	154 150-156
0.13	1:22	39	10:28	131 130-132	1372	154 154-156
0.19	2:02	41	10:51	132 131-132	1431	155 154-156
0.25	2:43	40	10:45	132 131-133	1419	155 154-156
0.31	3:22	39	10:28	132 132-133	1381	155 154-156
0.38	4:21	59 +18	15:47	133 129-135	2099	154 154-154
0.44	5:00	38	10:13	132 130-134	1349	156 156-156
0.50	5:39	39	10:25	136 136-137	1416	156 156-158
0.56	6:17	38	10:14	139 137-139	1422	156 156-158
0.63	6:58	41	10:52	139 138-140	1510	156 156-158
0.69	7:39	41	11:01	138 137-139	1521	156 156-158
0.75	8:21	42	11:13	138 137-138	1548	157 156-158
0.81	9:00	39	10:21	139 138-139	1438	156 154-158
0.88	9:38	39	10:16	140 140-140	1438	156 156-156
0.94	10:17	39	10:26	141 140-142	1470	156 156-158
1.00	10:58	41	10:50	142 140-143	1538	155 154-156
1.06	11:38	40	10:36	142 140-144	1505	157 154-160
1.13	12:17	39	10:24	145 145-145	1508	158 156-158
1.19	15:01	2:44 +2:12	43:44	127 111-145	5554	158 156-160
1.25	15:50	49	13:08	129 119-139	1695	158 156-158
1.31	16:30	40	10:42	141 140-142	1509	159 158-160
1.38	17:08	38	10:02	139 139-140	1395	158 156-158
1.44	17:44	36	9:39	139 139-140	1341	158 156-158
1.50	18:21	37	9:51	142 141-143	1399	157 156-160
1.56	19:00	39	10:24	143 142-143	1487	158 156-158
1.63	19:38	38	10:06	144 142-145	1454	158 156-160
1.69	20:16	39	10:17	144 143-145	1480	157 156-158
1.75	20:55	39	10:16	144 143-144	1479	158 156-158
1.81	21:35	40	10:35	145 144-146	1534	158 156-158
1.88	22:12	38	10:04	146 145-146	1470	158 158-158
1.94	22:51	39	10:20	145 144-147	1497	158 158-160
2.00	23:26	35	9:17	148 147-149	1373	158 158-160
2.03	23:42	16	9:45	148 148-148	1442	159 158-160

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	156	2	21:11	11:37
Walk	0.6	120	0	9	7:14:18
Pause	9.1	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.20%	More
800m	5:02	10:07	38.22%	More
1km	6:15	10:03	40.11%	More
Mile	10:16	10:16	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	43.32
5km	33:42	10:51	43.01
5M	56:30	11:18	41.76
10km	1:11:33	11:31	41.18
10M	1:59:59	12:00	40.58
Half	2:40:53	12:17	39.73
20M	4:14:47	12:44	39.76
Mara	5:41:39	13:02	39.53

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