Sat 18th Aug 2018 at 10:00am by RFergie

Run > General

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Time
1:56:27
Miles
13.11
Min/mi
8:53
Pacing
93%
WAVA
54.86
Stride(cm)
105
Cals
1854
Cadence
173
BPM
160
%MHR
104.1
B/mi
1424
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 140/155bpm 129cal 6.74/7.2mph
2) 1m - 8:51(8:51/m) 148/153bpm 133cal 6.78/10.94mph
3) 1m - 8:52(8:52/m) 153/169bpm 135cal 6.76/8.01mph
4) 1m - 8:55(8:55/m) 155/159bpm 138cal 6.73/7.78mph
5) 1m - 8:57(8:57/m) 157/160bpm 140cal 6.7/7.97mph
6) 1m - 8:58(8:58/m) 157/161bpm 139cal 6.69/7.39mph
7) 1m - 8:49(8:49/m) 161/165bpm 141cal 6.8/8.08mph
8) 1m - 8:43(8:43/m) 164/167bpm 142cal 6.88/7.47mph
9) 1m - 8:52(8:52/m) 164/170bpm 142cal 6.76/7.47mph
10) 1m - 9:02(9:02/m) 167/171bpm 150cal 6.64/7.68mph
11) 1m - 8:47(8:47/m) 170/174bpm 142cal 6.83/7.99mph
12) 1m - 8:54(8:54/m) 172/175bpm 153cal 6.74/8.08mph
13) 1m - 8:41(8:41/m) 175/182bpm 152cal 6.91/7.39mph
14) 0.11m - 1:10(10:54/m) 174/181bpm 18cal 5.51/7.62mph

8:54 8:51 8:52 8:55 8:57 8:58 8:49 8:43 8:52 9:02 8:47 8:54 8:41 1:10

Pin Map

0mi in 0

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:30	4:30	8:59	135 93-155	1213	171 166-184
1.00	8:54	4:24	8:48	146 129-150	1285	173 158-248
1.50	13:16	4:23	8:46	148 133-153	1296	173 170-188
2.00	17:44	4:28	8:55	149 146-152	1329	173 170-176
2.50	22:19	4:36	9:11	150 140-153	1378	172 82-178
3.00	26:36	4:17	8:34	157 141-169	1344	175 170-190
3.50	30:58	4:22	8:43	156 152-159	1360	175 172-178
4.00	35:31	4:33	9:06	154 143-158	1401	174 170-178
4.50	39:55	4:24	8:47	157 152-160	1380	174 168-206
5.00	44:28	4:34	9:07	157 146-160	1432	174 140-204
5.50	48:59	4:31	9:02	157 144-161	1417	172 170-176
6.00	53:26	4:27	8:54	158 154-161	1405	173 168-184
6.50	57:48	4:22	8:44	160 157-163	1397	174 170-180
7.00	1:02:16	4:28	8:56	161 149-165	1437	174 170-180
7.50	1:06:36	4:21	8:42	163 161-166	1417	175 172-178
8.00	1:10:59	4:22	8:45	164 160-167	1435	174 172-178
8.50	1:15:26	4:27	8:54	164 153-167	1458	175 172-204
9.00	1:19:51	4:26	8:51	164 151-170	1452	173 170-178
9.50	1:24:19	4:28	8:56	167 162-170	1491	172 166-176
10.00	1:28:54	4:35	9:09	168 156-171	1537	171 158-174
10.50	1:33:20	4:27	8:53	170 167-172	1511	173 170-176
11.00	1:37:41	4:21	8:41	171 165-174	1485	174 168-176
11.50	1:42:13	4:33	9:06	171 169-173	1555	171 98-176
12.00	1:46:35	4:21	8:43	173 165-175	1507	172 168-176
12.50	1:50:58	4:23	8:47	173 164-176	1519	171 164-180
13.00	1:55:16	4:18	8:35	177 171-182	1520	173 164-176
13.11	1:56:33	1:17 +7	12:03	174 156-181	2096	157 96-174

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (248 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	13.1	1:56:00	8:52
Walk	0.3	102	0	23	28:18
Still	0.0	-	-	3	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.24%	More
800m	4:11	8:25	45.49%	More
1km	5:15	8:27	47.28%	More
Mile	8:32	8:32	49.49%	More
5k	27:14	8:46	52.81%	More
5 miles	44:09	8:50	53.01%	More
10k	54:49	8:49	53.29%	More
10 miles	1:28:31	8:51	54.54%	More
Half	1:56:24	8:53	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	24:36	7:55	58.46
5M	41:07	8:13	56.92
10km	52:00	8:22	56.19
10M	1:26:55	8:42	55.55
Half	1:56:21	8:53	54.47
20M	3:03:45	9:11	54.65
Mara	4:05:59	9:23	54.44

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