Sat 18th Aug 2018 at 12:00pm by Jimmy

Bike > General

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Time
11:37
Miles
2.58
Mph
13.3
Cals
145
BPM
122
%MHR
71.3
B/mi
549
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.58m - 11:37(4:30/m) 122/154bpm 145cal 13.34/26.11mph

11:37

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	39	39	11.62	95 82-121	490
0.25	1:17	38	11.81	123 117-128	625
0.38	1:46	29	15.35	116 113-120	453
0.50	2:15	29	15.66	125 112-138	479
0.63	2:49	34	13.23	127 123-131	576
0.75	3:20	31	14.45	123 116-133	511
0.88	3:41	21	21.65	127 126-130	352
1.00	3:58	18	25.43	130 129-131	307
1.13	4:24	26	17.36	129 128-137	446
1.25	5:04	39	11.47	138 132-150	722
1.38	5:41	37	12.20	128 124-134	629
1.50	6:19	38	11.85	125 118-136	633
1.63	7:02	44	10.26	125 119-131	731
1.75	7:44	41	10.93	109 104-119	598
1.88	8:10	26	17.18	94 90-104	328
2.00	8:46	36	12.59	92 91-93	439
2.13	9:18	32	14.02	105 91-129	449
2.25	9:54	36	12.42	133 126-140	643
2.38	10:20	26	17.42	138 131-146	475
2.50	11:11	51	8.76	136 131-140	932
2.58	11:37	26	11.30	147 138-154	781

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:33	3:06	More
1km	2:07	3:24	More
Mile	3:43	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	48:50	4:53
20km	1:01:29	4:57
15 miles	1:15:04	5:00
20 miles	1:41:50	5:06
40km	2:08:12	5:09
25 miles	2:09:00	5:10
42km	2:15:01	5:10
50 miles	4:28:57	5:23
56 miles	5:03:17	5:25
100 miles	9:20:45	5:36
112 miles	10:32:19	5:39

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