-
Time
8:57
-
Miles
1.00
-
Min/mi
8:57
-
Pacing
96%
-
WAVA
49.14
-
Stride(cm)
104
-
Cals
125
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:30(8:51/m) 77cal 6.78/7.35mph
2) 0.38m - 3:27(9:09/m) 48cal 6.56/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:19 |
165 122-174 |
0.13 |
1:09 |
34 |
9:03 |
170 170-172 |
0.19 |
1:42 |
33 |
8:45 |
173 172-174 |
0.25 |
2:13 |
31 |
8:20 |
176 174-178 |
0.31 |
2:47 |
34 |
9:04 |
172 170-176 |
0.38 |
3:19 |
32 |
8:33 |
172 170-174 |
0.44 |
3:51 |
32 |
8:37 |
173 172-176 |
0.50 |
4:26 |
35 |
9:17 |
175 172-176 |
0.56 |
4:59 |
33 |
8:53 |
175 174-176 |
0.63 |
5:32 |
33 |
8:42 |
174 172-176 |
0.69 |
6:06 |
34 |
9:01 |
173 172-174 |
0.75 |
6:41 |
35 |
9:14 |
175 174-176 |
0.81 |
7:15 |
34 |
9:05 |
174 172-176 |
0.88 |
7:50 |
35 |
9:23 |
171 166-174 |
0.94 |
8:26 |
36 |
9:34 |
169 168-170 |
1.00 |
8:57 |
31 |
8:40 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
1 |
8:57 |
8:58 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
40.27% |
More |
800m |
4:18 |
8:39 |
46.19% |
More |
1km |
5:27 |
8:46 |
47.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
49.12 |
5km |
29:46 |
9:35 |
50.28 |
5M |
49:17 |
9:51 |
49.50 |
10km |
1:02:03 |
9:59 |
49.12 |
10M |
1:42:46 |
10:17 |
49.06 |
Half |
2:16:49 |
10:27 |
48.39 |
20M |
3:34:15 |
10:43 |
48.97 |
Mara |
4:45:15 |
10:53 |
49.04 |
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