Sat 18th Aug 2018 at 8:00am by kaysdee

Run > General

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Time
27:35
Miles
2.49
Min/mi
11:05
Pacing
3%
WAVA
43.69
Stride(cm)
87
Cals
166
Cadence
166
BPM
118
%MHR
61.2
B/mi
1309
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 112/143bpm 53cal 6.4/7.68mph
2) 1m - 9:36(9:36/m) 118/143bpm 58cal 6.25/6.91mph
3) 0.49m - 8:36(17:33/m) 121/140bpm 55cal 3.42/6.78mph

9:23 9:36 8:36

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	120 95-143	1118	165 120-172
0.25	2:19	1:09	9:14	110 106-117	1015	169 166-170
0.38	3:30	1:10	9:24	112 110-115	1052	170 168-172
0.50	4:37	1:08	9:02	113 109-115	1020	168 166-172
0.63	5:53	1:16	10:07	108 102-112	1093	169 166-172
0.75	7:21	1:28 +14	11:41	111 109-113	1297	165 156-172
0.88	8:30	1:09	9:10	110 109-113	1008	164 162-170
1.00	9:37	1:07	8:57	109 105-111	976	163 160-168
1.13	10:57	1:20	10:41	111 110-113	1186	164 160-166
1.25	12:13	1:16	10:11	113 110-116	1151	167 166-168
1.38	13:25	1:12	9:36	114 113-116	1095	167 166-170
1.50	14:35	1:10	9:17	114 113-116	1059	168 166-168
1.63	15:44	1:09	9:12	115 113-116	1058	169 168-172
1.75	16:51	1:07	8:54	115 113-118	1023	168 166-170
1.88	18:03	1:12	9:36	129 112-142	1238	168 164-170
2.00	19:12	1:10	9:19	135 126-143	1258	167 166-168
2.13	20:21	1:08	9:07	134 130-137	1221	169 166-174
2.25	21:28	1:07	8:58	136 133-138	1219	171 170-172
2.38	22:39	1:11	9:26	135 133-137	1274	170 168-176
2.49	30:02	7:23 +2:15	1:04:19	116 89-140	7460	156 120-170

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	167	2.5	25:22	10:13
Walk	10.8	118	0	3:15	10:24:29
Still	4.6	-	-	1:24	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	39.75%	More
800m	4:33	9:08	43.12%	More
1km	5:41	9:09	44.95%	More
Mile	9:10	9:10	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.56
5km	34:53	11:14	43.64
5M	57:45	11:33	42.99
10km	1:12:43	11:42	42.73
10M	2:00:25	12:03	42.40
Half	2:40:19	12:14	41.53
20M	4:11:03	12:33	41.61
Mara	5:34:15	12:45	41.31

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