Sat 18th Aug 2018 at 11:00am by chunkywizard

Run > Commute

Follow User
0 👍

Time
13:17
Miles
1.57
Min/mi
8:28
Pacing
93.5%
WAVA
52.32
Stride(cm)
107
Cals
173
Cadence
178
BPM
142
%MHR
82.3
B/mi
1198
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 134/146bpm 66cal 11.21/15.65kmph
2) 1km - 5:13(5:13/km) 143/156bpm 69cal 11.52/13.1kmph
3) 0.52km - 2:43(5:12/km) 153/156bpm 38cal 11.56/12.66kmph

5:21 5:13 2:43

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:48	111 96-125	977	174 170-178	2/0
0.13	1:05	32	8:29	135 125-140	1145	177 176-180	1/1
0.19	1:38	33	8:46	135 132-139	1184	176 174-180	3/1
0.25	2:10	32	8:36	134 129-139	1153	177 176-180	1/3
0.31	2:42	33	8:40	136 132-139	1179	177 174-178	1/1
0.38	3:16	33	8:56	137 130-143	1223	173 168-178	3/1
0.44	3:46	31	8:08	138 133-142	1123	178 176-182	1/1
0.50	4:17	30	8:03	142 139-144	1143	178 176-182	1/1
0.56	4:50	33	8:51	144 142-146	1274	179 178-180	2/1
0.63	5:22	32	8:35	132 129-142	1132	180 178-182	3/2
0.69	5:54	32	8:30	134 131-137	1140	180 178-182	2/1
0.75	6:24	30	8:01	139 136-143	1115	180 178-182	3/0
0.81	6:55	31	8:19	143 142-145	1190	179 176-180	2/1
0.88	7:28	32	8:40	143 139-148	1238	179 176-182	3/4
0.94	7:57	30	7:53	149 145-154	1176	181 178-182	1/1
1.00	8:37	39	10:32	142 137-146	1495	180 176-184	1/1
1.06	9:05	29	7:36	142 138-144	1080	-	1/0
1.13	9:36	30	8:05	143 141-144	1155	-	1/2
1.19	10:07	32	8:29	144 143-145	1222	-	0/1
1.25	10:37	30	8:02	153 145-156	1228	-	2/1
1.31	11:10	33	8:41	153 151-154	1327	-	7/0
1.38	11:39	29	7:46	153 151-154	1187	-	2/7
1.44	12:08	29	7:50	153 151-154	1197	-	1/1
1.50	12:42	33	8:50	153 152-155	1352	-	2/1
1.56	13:13	31	8:16	154 152-156	1273	-	2/0
1.57	13:16	3	11:52	153 152-154	1816	-	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 13:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	1.6	13:06	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.34%	More
800m	4:02	8:06	47.26%	More
1km	5:11	8:20	47.95%	More
Mile	8:22	8:22	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.76
5km	27:42	8:55	51.91
5M	46:15	9:15	50.60
10km	58:26	9:24	50.00
10M	1:37:34	9:45	49.48
Half	2:10:29	9:58	48.57
20M	3:25:48	10:17	48.80
Mara	4:35:16	10:30	48.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry