Sat 18th Aug 2018 at 9:00am by Tazsedai

Run > parkrun

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Time
32:31
Miles
3.11
Min/mi
10:27
Pacing
78%
WAVA
47.45
Stride(cm)
95
Cals
355
Cadence
161
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:20/m) 67cal 5.29/6.7mph
2) 0.62m - 6:31(10:29/m) 72cal 5.73/8.54mph
3) 0.62m - 6:40(10:43/m) 65cal 5.6/6.82mph
4) 0.62m - 5:30(8:52/m) 72cal 6.77/7.16mph
5) 0.62m - 6:25(10:19/m) 75cal 5.82/6.78mph
6) 0.04m - 23(10:10/m) 4cal 5.9/6.18mph

Congratulations on completing your 142nd parkrun and your 5th at Bestwood Village parkrun today. You finished in 36th place and were the 13th female out of a field of 68 parkrunners and you came 5th in your age category VW40-44.

Your PB at Bestwood Village parkrun remains 00:31:40.

Your best time this year remains 00:32:22.
You achieved an age-graded score of 48.03%.

7:03 6:31 6:40 5:30 6:25 23

Pin Map

0mi in 0

Pace

19%

32%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	167 162-170	5/0
0.25	2:27	1:12	9:40	168 164-170	3/0
0.38	3:38	1:11	9:31	166 162-170	9/0
0.50	5:10	1:31	12:10	163 162-166	7/0
0.63	6:59	1:50	14:38	143 112-236	12/0
0.75	8:08	1:08	9:08	162 162-164	0/12
0.88	9:15	1:07	8:55	164 162-172	0/5
1.00	10:31	1:16	10:08	167 164-170	6/0
1.13	11:50	1:20	10:38	166 162-170	3/0
1.25	13:43	1:53	15:00	138 108-224	16/0
1.38	15:29	1:46	14:05	135 104-166	6/3
1.50	16:41	1:12	9:37	165 162-170	2/5
1.63	17:55	1:15	9:57	165 162-170	2/4
1.75	19:07	1:11	9:30	163 156-170	3/4
1.88	20:18	1:12	9:33	166 158-168	0/4
2.00	21:25	1:07	8:54	168 162-172	0/3
2.13	22:32	1:07	9:00	164 162-166	0/6
2.25	23:39	1:07	8:56	162 160-164	0/11
2.38	24:43	1:03	8:27	170 166-174	0/12
2.50	25:49	1:06	8:50	168 162-174	0/5
2.63	27:07	1:18	10:23	169 166-172	0/5
2.75	28:24	1:17	10:18	170 166-176	5/0
2.88	29:45	1:21	10:50	165 158-172	4/0
3.00	31:05	1:20	10:37	165 162-168	5/0
3.13	32:20	1:15	9:59	165 160-170	0/5

Elevation

Asc 42m, Range 62m, Flat prediction 31:06

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.2%	11:17
34 5.4%	11:15
15 2.0%	10:31
See your biggest climbs

Cadence

161 (236 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	166	3	29:28	9:54
Walk	9.1	113	0.2	2:57	18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	42.85%	More
800m	4:21	8:44	45.91%	More
1km	5:28	8:48	47.43%	More
Mile	9:07	9:07	48.41%	More
5k	32:05	10:20	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.21
5km	32:29	10:27	47.50
5M	53:47	10:45	46.81
10km	1:07:43	10:54	46.54
10M	1:52:09	11:13	46.18
Half	2:29:19	11:24	45.24
20M	3:53:49	11:41	45.33
Mara	5:11:18	11:53	45.01

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