Sat 18th Aug 2018 at 9:00am by Honley Lion

Run > parkrun

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Time
22:33
Miles
3.02
Min/mi
7:28
Pacing
90%
WAVA
67.74
Stride(cm)
109
Cals
294
Cadence
198
BPM
141
%MHR
72.2
B/mi
1052
Asc(m)
42
Surface
Road

Notes & Comments

Huddersfield parkrun

Split Summary
===
1) 1m - 7:19(7:19/m) 136/144bpm 90cal 8.2/9.16mph
2) 1m - 7:29(7:29/m) 146/152bpm 100cal 8.01/8.64mph
3) 1m - 7:39(7:39/m) 147/152bpm 103cal 7.85/11mph
4) 0.02m - 6(5:42/m) 151/152bpm 1cal 10.53/11.15mph

7:19 7:29 7:39 6

Pace

12%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00 +7	8:00	113 66-137	905	209 202-222
0.25	1:59	59	7:52	135 131-140	1062	200 198-202
0.38	2:52	53	7:08	137 134-138	976	200 196-204
0.50	3:50	58	7:40	138 137-141	1059	199 192-204
0.63	4:45	54	7:16	138 136-140	1003	198 194-202
0.75	5:38	53	7:06	140 139-141	994	202 200-208
0.88	6:31	53	7:03	142 141-143	1001	200 194-204
1.00	7:26	56	7:27	143 141-144	1064	199 196-202
1.13	8:20	54	7:09	143 142-144	1023	196 192-198
1.25	9:19	59	7:54	143 142-144	1129	195 186-204
1.38	10:13	54	7:13	144 143-145	1040	197 192-206
1.50	11:09	56	7:24	145 143-148	1074	197 194-200
1.63	12:06	57	7:39	149 147-152	1141	195 192-198
1.75	12:58	52	6:53	148 147-150	1019	199 196-202
1.88	14:00	1:02	8:17	148 147-149	1226	192 170-198
2.00	14:56	55	7:23	148 146-149	1093	196 192-198
2.13	15:49	53	7:05	145 144-146	1027	199 194-204
2.25	16:42	53	7:05	147 145-149	1042	196 190-200
2.38	17:46	1:04	8:34	146 143-149	1251	193 180-204
2.50	18:46	1:00	7:58	148 146-149	1179	193 190-196
2.63	19:48	1:02	8:17	146 143-149	1210	190 136-208
2.75	20:47	59	7:49	148 146-150	1157	190 136-202
2.88	21:50	1:04	8:30	149 146-151	1265	192 188-196
3.00	22:34	44	5:52	150 146-152	879	204 194-212

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (222 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	198	3	22:17	7:29
Walk	1.3	136	0	18	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.56%	More
800m	3:34	7:11	58.45%	More
1km	4:28	7:11	60.93%	More
Mile	7:17	7:17	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	67.59
5km	23:15	7:29	67.68
5M	38:52	7:46	66.14
10km	49:08	7:54	65.44
10M	1:22:08	8:13	64.82
Half	1:49:55	8:23	63.66
20M	2:53:34	8:41	63.88
Mara	3:52:18	8:52	63.64

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