Sat 18th Aug 2018 at 9:00am by IanS
Run > parkrun
-
Time
37:41
-
Miles
3.16
-
Min/mi
11:56
-
Pacing
68.3%
-
WAVA
41.13
-
Stride(cm)
88
-
Cals
377
-
Cadence
153
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Ormeau parkrun. Taking it easy but calf gave up at about 2 miles
================
Split Summary
===
1) 1m - 9:54(9:54/m) 131cal 6.06/6.85mph
2) 1m - 8:49(8:49/m) 129cal 6.8/7.28mph
3) 1m - 14:52(14:52/m) 102cal 4.04/7.68mph
4) 0.16m - 4:06(25:39/m) 15cal 2.34/3.63mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:46 |
166 164-170 |
4/1 |
0.25 |
2:53 |
1:17 |
10:17 |
165 162-166 |
2/1 |
0.38 |
4:07 |
1:14 |
9:51 |
164 160-168 |
3/1 |
0.50 |
5:20 |
1:13 |
9:46 |
163 160-166 |
1/2 |
0.63 |
6:32 |
1:12 |
9:38 |
164 160-166 |
1/1 |
0.75 |
7:38 |
1:05 |
8:44 |
166 162-168 |
1/4 |
0.88 |
8:46 |
1:08 |
9:04 |
166 164-168 |
1/2 |
1.00 |
9:53 |
1:07 |
8:59 |
165 162-168 |
1/2 |
1.13 |
10:57 |
1:04 |
8:29 |
166 162-168 |
2/4 |
1.25 |
12:00 |
1:04 |
8:30 |
168 166-172 |
2/1 |
1.38 |
13:08 |
1:08 |
9:02 |
168 162-172 |
6/1 |
1.50 |
14:13 |
1:05 |
8:38 |
167 166-168 |
3/1 |
1.63 |
15:19 |
1:07 |
8:53 |
166 164-168 |
7/3 |
1.75 |
16:34 |
1:15 |
9:58 |
165 164-168 |
1/3 |
1.88 |
17:40 |
1:06 |
8:50 |
166 164-168 |
2/2 |
2.00 |
18:42 |
1:02 |
8:14 |
168 166-168 |
1/4 |
2.13 |
19:43 |
1:01 |
8:06 |
169 168-172 |
1/3 |
2.25 |
20:59 |
1:16 |
10:06 |
166 126-174 |
2/1 |
2.38 |
23:00 |
2:01 |
16:07 |
120 118-124 |
1/2 |
2.50 |
25:12 |
2:12 |
17:39 |
121 118-124 |
1/1 |
2.63 |
27:21 |
2:09 |
17:09 |
124 122-126 |
2/4 |
2.75 |
29:24 |
2:03 |
16:27 |
125 122-128 |
0/2 |
2.88 |
31:31 |
2:07 |
16:56 |
124 118-128 |
1/4 |
3.00 |
33:35 |
2:04 |
16:28 |
122 118-126 |
1/2 |
3.13 |
35:51 |
2:16 |
18:09 |
123 118-128 |
4/2 |
3.16 |
37:41 |
1:50 |
52:58 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.7 |
166 |
2.3 |
21:46 |
9:36 |
Walk |
42.3 |
122 |
0.9 |
15:55 |
17:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
42.42% |
More |
800m |
4:18 |
8:39 |
47.02% |
More |
1km |
5:23 |
8:40 |
48.85% |
More |
Mile |
8:46 |
8:46 |
50.99% |
More |
5k |
35:29 |
11:25 |
42.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
43.80 |
5km |
36:58 |
11:54 |
41.16 |
5M |
1:03:28 |
12:42 |
39.11 |
10km |
1:21:14 |
13:04 |
38.18 |
10M |
2:19:28 |
13:57 |
36.80 |
Half |
3:09:32 |
14:28 |
35.57 |
20M |
5:06:30 |
15:20 |
34.86 |
Mara |
6:56:32 |
15:54 |
34.20 |
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