Sat 18th Aug 2018 at 9:00am by Justin S

Run > General

Follow User
0 👍

Time
21:56
Miles
3.13
Min/mi
7:00
Pacing
95.7%
WAVA
65.97
Stride(cm)
140
Cals
308
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:21(7:01/m) 60cal 8.56/9.91mph
2) 0.62m - 4:23(7:04/m) 62cal 8.5/8.75mph
3) 0.62m - 4:23(7:04/m) 62cal 8.49/8.85mph
4) 0.62m - 4:23(7:03/m) 61cal 8.5/8.75mph
5) 0.62m - 4:19(6:57/m) 62cal 8.64/9.87mph
6) 0.02m - 6(5:18/m) 1cal 11.31/10.23mph

4:21 4:23 4:23 4:23 4:19 6

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	52	52	6:54	120 120-120
0.25	1:44	53	7:00	171 166-172
0.38	2:34	50	6:40	170 168-172
0.50	3:28	54	7:10	172 160-180
0.63	4:22	54	7:15	162 160-172
0.75	5:16	54	7:08	174 172-178
0.88	6:08	52	7:00	168 162-172
1.00	7:00	51	6:51	167 166-168
1.13	7:54	54	7:14	162 160-162
1.25	8:47	53	7:06	170 162-172
1.38	9:40	52	7:00	173 172-176
1.50	10:33	53	7:03	173 170-174
1.63	11:24	51	6:51	170 170-170
1.75	12:16	52	6:59	176 174-178
1.88	13:12	56	7:27	168 164-170
2.00	14:06	54	7:12	170 168-172
2.13	14:57	51	6:48	168 168-170
2.25	15:48	51	6:46	170 168-170
2.38	16:44	56	7:26	158 146-168
2.50	17:37	53	7:06	146 146-146
2.63	18:28	51	6:51	146 146-146
2.75	19:24	56	7:26	146 146-146
2.88	20:17	53	7:03	168 164-170
3.00	21:08	52	6:54	160 156-168
3.13	21:55	47	6:14	162 162-162

Cadence

164 (180 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	168	2.6	18:21	7:00
Walk	16.3	143	0.5	3:35	7:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.91%	More
800m	3:26	6:55	55.45%	More
1km	4:17	6:53	58.00%	More
Mile	6:59	6:59	60.57%	More
5k	21:48	7:01	65.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.53
5km	21:46	7:00	66.06
5M	36:02	7:12	64.95
10km	45:22	7:18	64.40
10M	1:15:08	7:31	64.26
Half	1:40:02	7:38	63.35
20M	2:36:39	7:50	64.11
Mara	3:28:33	7:58	64.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry