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Justin S M50

About

Race Times

All Races

Mileage

Training

Blog

March AC

Races
331
Miles
8110
Miles
23
Miles
1798
WAVA
72.09%
Mile
6:08
5k
19:40
5M
34:06
10k
42:24
10M
1:12:33
Half
1:34:25
20M
2:43:04
Mara
3:45:57

About Me

Formerly overweight person who took up running in April 2007 to try to make myself super fit. I'm a true competitor who loves the buzz of racing and going for PB's on all distances from 5k to marathon.

Current Status

Working hard again and still dreaming of that sub 20min 5k! UPDATE: 14/02/2015 Sub 5K achieved!!! :-)

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This user has collected 75 badges.

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Groups

This user is a member of Garmin 205/305 Owners Club, Garmin Forerunners, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	94	31	17	60	71	44	100	67	75	0	0	0	558
2018	0	0	0	0	31	0	0	0	10	0	0	0	40
2017	68	58	68	81	65	51	85	126	74	66	84	85	912
2017	0	0	0	0	0	94	0	0	0	14	0	0	108
2016	81	59	45	36	60	39	28	93	101	73	92	81	788
2016	0	0	0	0	0	9	0	0	0	0	0	0	9
2015	107	109	101	107	60	80	58	110	63	64	81	84	1024
2014	100	89	105	80	49	4	32	3	0	79	75	84	700
2014	0	0	0	0	28	0	0	0	0	0	0	0	28
2013	67	85	57	53	59	71	95	95	111	107	90	63	951
2013	0	0	0	0	0	0	34	0	0	0	0	0	34
2012	28	28	70	19	36	42	46	58	91	50	53	71	589
2012	0	0	0	0	0	0	39	19	0	0	0	0	58
2011	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2011	20	16	4	23	41	10	41	43	53	76	71	60	459
2011	0	0	0	9	0	71	49	46	29	13	3	0	220
2010	0	0	0.4	0	0	0	0	0.1	9	2.3	2.3	0	14.1
2010	69	93	50	67	42	26	24	47	13	2	63	52	548
2010	0	38	85	132	25	78	28	69	0	0	0	0	455
2009	0	0	0	0	0	0	0	0.1	2	3.4	2.6	0.2	8.3
2009	107	67	89	121	33	9	5	34	57	3	11	55	591
2009	0	36	0	0	11	0	155	240	213	141	22	29	846
2008	8	29	51	38	68	33	47	90	70	75	100	91	701
2007	0	0	0	16	29	26	19	11	33	57	87	10	287

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	-	-	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	-	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	-	-	-	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	-	-	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	3	6:08 6:08/mi	66.48			6:23 61.02							6:08 66.48
3km	1	12:52 6:54/mi	59.84			12:52 59.84
4km	1	16:55 6:48/mi	60.71				16:55 60.71
5km	144	19:40 6:20/mi	72.09			21:29 63.07	21:16 63.71	21:37 63.14	22:19 62.09	22:08 63.08	20:32 68.52	20:07 69.94	19:40 72.09
3.5mi	4	29:05 8:19/mi	52.48		33:12 45.63	29:05 52.48			30:37 50.98	32:10 48.89
4.5mi	1	46:43 10:23/mi	44.13							46:43 44.13
5mi	9	34:06 6:49/mi	68.20							37:52 60.94	34:06 68.20	35:19 65.85
5.4mi	9	41:45 7:44/mi	59.70	53:03 44.62	48:23 50.18	47:51 51.11	47:01 51.45	43:14 56.36	44:47 54.82	59:32 41.55	41:45 59.70	50:02 50.20
6mi	1	50:21 8:24/mi	54.08			50:21 54.08
10km	57	42:24 6:49/mi	70.69	59:53 46.41	47:18 59.16	45:30 61.95	45:16 62.30	46:39 60.90	47:40 60.50	47:42 60.92	44:10 66.30	42:41 68.61	43:38 68.16	42:24 70.69
7mi	2	55:15 7:54/mi	58.25			1:06:44 47.51		55:15 58.25
11.7km	1	57:10 7:52/mi	59.83							57:10 59.83
8mi	5	58:26 7:18/mi	62.48		1:12:44 49.45	58:26 62.48		59:26 61.89			1:07:35 55.69
10mi	33	1:12:33 7:15/mi	67.77		1:24:00 54.54	1:16:59 59.97	1:14:25 62.04	1:19:50 58.28	1:16:22 61.86	1:19:26 59.95	1:12:36 66.11	1:16:03 63.62		1:12:33 67.77
11.3mi	1	1:27:18 7:44/mi	62.77								1:27:18 62.77
13.1mi	35	1:34:25 7:12/mi	69.14		1:52:39 53.92	1:40:46 60.75	1:38:27 62.18	1:41:26 60.83		1:49:01 57.95	1:39:24 64.08	1:36:39 65.90	1:36:43 66.39	1:34:29 69.09	1:34:25 69.14
15mi	3	1:53:24 7:34/mi	64.84								2:04:13 58.24	1:56:20 62.69	1:53:24 64.84
30km	1	5:18:33 17:05/mi	28.00					5:18:33 28.00
20mi	5	2:43:04 8:09/mi	59.58				2:43:04 58.21	2:48:34 56.77					2:47:20 59.58
26.2mi	5	3:45:57 8:37/mi	59.08				3:49:05 55.42	4:08:52 51.43					3:45:57 59.08
30mi	1	7:07:50 14:16/mi	33.98				7:07:50 33.98

2017	Distance	Date	Result	WAVA
Boston Half Marathon UK	13.1mi	17 Apr	1:34:25	69.14%
2016	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	4 Dec	1:34:33	69.04%
Fenland 10	10mi	30 Oct	1:12:33	67.77%
Perkins Great Eastern Run	13.1mi	9 Oct	1:37:45	66.78%
Lowestoft Half Marathon	13.1mi	2 Oct	1:34:29	69.09%
Swansea Bay 10k	10km	18 Sep	42:24	70.69%
Wissey Half Marathon	13.1mi	4 Sep	1:37:18	66.54%
2015	Distance	Date	Result	WAVA
Swansea Bay 10k	10km	20 Sep	43:38	68.16%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:40:46	64.25%
Wissey Half	13.1mi	5 Sep	1:41:34	63.22%
Swansea Half Marathon	13.1mi	14 Jun	1:40:36	63.83%
Jane Tagney Mile Handicap (race 1)	1mi	11 Jun	6:12	65.76%
Jane Tagney Mile Handicap (race 2)	1mi	11 Jun	6:08	66.48%
Stockley Park 10k	10km	17 May	44:47	65.89%
Grand East Anglia Run	10km	3 May	54:23	54.26%
London Marathon	26.2mi	26 Apr	3:45:57	59.08%
Northampton Running Festival Marathon	26.2mi	5 Apr	4:20:17	51.29%
Wymondham 20	20mi	22 Mar	2:47:20	59.58%
Llanelli waterside half marathon	13.1mi	8 Mar	1:36:43	66.39%
Sleaford Half Marathon	13.1mi	22 Feb	1:39:03	64.83%
Kings Lynn parkrun	5km	14 Feb	19:40	72.09%
Kings Lynn parkrun	5km	7 Feb	20:06	70.53%
Folksworth 15	15mi	18 Jan	1:53:24	64.84%
2014	Distance	Date	Result	WAVA
Nene Valley 10	10mi	7 Dec	1:16:03	63.62%
Great Eastern Run	13.1mi	12 Oct	2:07:55	50.20%
Brandon Country Park parkrun	5km	11 Oct	21:38	65.53%
Brandon Country Park parkrun	5km	4 Oct	21:54	64.74%
Swansea Bay 10k	10km	21 Sep	54:26	54.21%
Coventry parkrun	5km	30 Aug	21:20	65.95%
Bushy parkrun	5km	23 Aug	21:16	66.16%
Brandon Country Park parkrun	5km	16 Aug	21:32	65.34%
Kings Lynn parkrun	5km	9 Aug	20:49	67.59%
Peterborough parkrun #55 (1st Anniversary)	5km	2 Aug	21:21	65.90%
Peterborough 5K Grand Prix - Werrington	5km	30 Jul	21:59	64.00%
Peterborough parkrun #54	5km	26 Jul	24:29	57.46%
Peterborough parkrun #53	5km	19 Jul	24:56	56.43%
Peterborough parkrun #52	5km	12 Jul	24:26	57.58%
Peterborough parkrun #51	5km	5 Jul	24:47	56.77%
Elstead Marathon (5.4 miles)	5.4mi	4 Jul	50:02	50.20%
Stockley Park 10K	10km	18 May	45:41	64.10%
Peterborough parkrun #44	5km	17 May	20:53	67.37%
Peterborough parkrun #43	5km	10 May	20:44	67.86%
Peterborough parkrun #42	5km	3 May	20:16	69.42%
Peterborough parkrun #41	5km	26 Apr	20:42	67.97%
Northampton Running Festival Half Marathon	13.1mi	20 Apr	1:39:41	63.90%
Peterborough parkrun #40	5km	19 Apr	20:07	69.94%
Peterborough parkrun #39	5km	12 Apr	20:11	69.71%
Peterborough parkrun #38	5km	5 Apr	20:23	69.02%
NVH Harrier League 5km - Race 6	5km	2 Apr	20:08	69.88%
Friskney Half Marathon	13.1mi	30 Mar	1:36:39	65.90%
Peterborough parkrun #37	5km	29 Mar	20:25	68.91%
Thorney 10k and Fun Run	10km	23 Mar	42:41	68.61%
Peterborough parkrun #36	5km	22 Mar	21:21	65.90%
NVH Harrier League 5km - Race 4	5km	19 Mar	20:31	68.57%
Newtons Fraction Half Marathon	13.1mi	16 Mar	1:37:09	65.56%
Peterborough parkrun #35	5km	15 Mar	20:21	69.14%
Peterborough parkrun #34	5km	8 Mar	20:37	68.24%
NVH Harrier League 5km - Race 5	5km	5 Mar	20:21	69.14%
Frostbite Friendly League BRJ	5mi	2 Mar	37:41	61.72%
Peterborough parkrun #33	5km	1 Mar	20:50	67.53%
Sleaford Half Marathon	13.1mi	23 Feb	1:40:13	63.56%
Peterborough parkrun #32	5km	22 Feb	20:41	68.02%
Peterborough parkrun #31	5km	15 Feb	21:00	67.00%
Peterborough parkrun #30	5km	8 Feb	20:39	68.13%
Frostbite Friendly League - Bourne TH	5mi	2 Feb	36:25	63.86%
Peterborough parkrun #29	5km	1 Feb	20:32	68.52%
Peterborough parkrun #28	5km	25 Jan	20:27	68.80%
Folksworth 15	15mi	19 Jan	1:56:20	62.69%
Peterborough parkrun #27	5km	18 Jan	21:10	66.47%
Frostbite Friendly League - March AC	5mi	12 Jan	35:19	65.85%
Peterborough parkrun #26	5km	11 Jan	20:29	68.69%
Peterborough parkrun #25	5km	4 Jan	21:18	66.05%
Peterborough parkrun #24 NEW YEARS DAY	5km	1 Jan	21:11	66.42%
2013	Distance	Date	Result	WAVA
Waterside 5	5mi	31 Dec	38:05	61.07%
Peterborough parkrun #23	5km	28 Dec	21:25	65.69%
Peterborough parkrun #22 CHRISTMAS DAY!	5km	25 Dec	21:18	66.05%
Peterborough parkrun #21	5km	21 Dec	22:32	62.44%
Peterborough parkrun #20	5km	14 Dec	21:04	66.78%
Frostbite Friendly League Hunts AC	5mi	8 Dec	36:49	63.17%
Peterborough parkrun #19	5km	7 Dec	20:49	67.59%
NVH Harrier League 5km - Race 3	5km	4 Dec	20:59	67.05%
Nene Valley 10	10mi	1 Dec	1:12:36	66.11%
Hereward Relay Stage 3 (March-Welney)	11.3mi	24 Nov	1:27:18	62.77%
Peterborough parkrun #17	5km	23 Nov	20:37	68.24%
Peterborough parkrun #16	5km	16 Nov	20:36	68.30%
Peterborough parkrun #15	5km	9 Nov	20:32	68.52%
NVH Harrier League 5km - Race 2	5km	6 Nov	21:08	66.57%
Frostbite Friendly League Bushfield	5mi	3 Nov	34:06	68.20%
Peterborough parkrun #14	5km	2 Nov	20:52	67.42%
Peterborough parkrun #13	5km	26 Oct	20:43	67.91%
Fenland 10	10mi	20 Oct	1:44:21	45.99%
Peterborough parkrun #12	5km	19 Oct	20:54	67.32%
Great Eastern Run	13.1mi	13 Oct	1:39:24	64.08%
Peterborough parkrun #11	5km	12 Oct	21:16	66.16%
Frostbite Friendly League St Neots	5mi	6 Oct	36:35	63.57%
Peterborough parkrun #10	5km	5 Oct	20:51	67.48%
NVH Harrier League 5km - Race 1	5km	2 Oct	21:18	66.05%
Peterborough parkrun #9	5km	28 Sep	20:33	68.46%
Swansea Bay 10K	10km	22 Sep	44:10	66.30%
Peterborough parkrun #8	5km	21 Sep	44:23	31.70%
Grafham Water Half Marathon	13.1mi	15 Sep	1:42:19	62.25%
Peterborough parkrun #7	5km	14 Sep	21:00	67.00%
Peterborough parkrun #6	5km	7 Sep	21:17	65.60%
Wissey Half Marathon	13.1mi	1 Sep	1:44:47	60.29%
Peterborough parkrun #5	5km	31 Aug	21:05	66.22%
Peterborough parkrun #4	5km	24 Aug	21:19	65.49%
Peterborough parkrun #3	5km	17 Aug	21:23	65.29%
Thorney 5 mile	5mi	11 Aug	37:33	61.46%
Peterborough parkrun #2	5km	10 Aug	21:35	64.68%
Grimsthorpe Half Marathon	13.1mi	4 Aug	1:47:34	58.73%
Peterborough parkrun #1	5km	3 Aug	22:01	63.41%
Kings Lynn parkrun	5km	27 Jul	21:57	63.60%
Guildford Parkrun	5km	20 Jul	27:54	50.04%
Kings Lynn parkrun	5km	13 Jul	21:40	64.44%
Gibbet Hill 10km	10km	10 Jul	50:50	57.16%
Frimley Lodge parkrun	5km	6 Jul	22:56	60.88%
Elstead Marathon (5.4 miles)	5.4mi	5 Jul	41:45	59.70%
Llanelli's John Hartson Foundation 10K	10km	30 Jun	46:15	62.83%
Llyn Llech Owain parkrun #15	5km	29 Jun	22:14	62.79%
Llyn Llech Owain parkrun #14	5km	22 Jun	23:05	60.48%
Guildford parkrun	5km	15 Jun	24:09	57.81%
Swansea Bay 5k Series- Race 2	5km	11 Jun	21:53	63.80%
Guildford parkrun	5km	8 Jun	22:36	61.77%
Dorking 10	10mi	2 Jun	1:22:06	58.00%
Burgess Parkrun	5km	25 May	21:56	63.65%
Hook 10	10mi	19 May	1:15:59	62.67%
Stockley Park 10K	10km	12 May	46:27	62.56%
Guildford parkrun	5km	11 May	23:02	60.61%
Ranelagh Richmond Half Marathon	13.1mi	5 May	1:55:24	54.75%
Guildford parkrun	5km	20 Apr	32:38	42.78%
Guildford parkrun	5km	13 Apr	22:16	62.70%
Paddock Wood Half Marathon	13.1mi	7 Apr	1:41:44	62.10%
Guildford parkrun	5km	6 Apr	22:56	60.88%
Guildford parkrun	5km	30 Mar	22:43	61.46%
Cranleigh 15	15mi	24 Mar	2:04:13	58.24%
Guildford parkrun	5km	23 Mar	24:01	58.13%
Guildford parkrun	5km	16 Mar	23:24	59.66%
Lydd Half Marathon	13.1mi	10 Mar	1:41:11	62.44%
Todays Runner XC Race 6 (Staunton Country Park)	8km	3 Mar	38:24	59.75%
Guildford parkrun	5km	23 Feb	30:47	45.35%
Bushy parkrun	5km	9 Feb	22:09	63.03%
Todays Runner XC Race 5 (Manor Farm Country Park)	8km	27 Jan	42:27	54.05%
Guildford parkrun	5km	26 Jan	23:31	59.37%
Lakeside Canal Run	8mi	20 Jan	1:07:35	55.69%
Guildford parkrun	5km	19 Jan	24:57	55.96%
Tadworth 10	10mi	6 Jan	1:26:05	55.31%
2012	Distance	Date	Result	WAVA
Todays Runner XC Race 4 (Lord Wandsworth College)	8km	30 Dec	42:21	54.18%
Guildford parkrun	5km	29 Dec	23:58	58.25%
Haslemere Boxing Day Run	3.5mi	26 Dec	32:10	48.89%
Guildford parkrun	5km	25 Dec	24:10	57.77%
Guildford parkrun	5km	22 Dec	24:13	57.65%
Guildford parkrun	5km	15 Dec	23:18	59.92%
Todays Runner XC Race 3 (The Bourne, Farnham)	8km	9 Dec	38:26	59.70%
Guildford parkrun	5km	8 Dec	23:03	60.57%
Hogs Back Road Race	11.7km	2 Dec	57:10	59.83%
Hayling 10	10mi	25 Nov	1:19:52	59.62%
15k Memorial run for Bill Mcfarlane	15km	18 Nov	1:14:46	59.12%
Todays Runner XC Race 2 (Queen Elizabeth Country Park)	8km	11 Nov	41:24	55.42%
Bryn Bach parkrun #14	5km	20 Oct	22:08	63.08%
Tadley Runners 10	10mi	14 Oct	1:19:26	59.95%
Fairoaks Five	5mi	7 Oct	37:52	60.94%
Guildford parkrun	5km	6 Oct	22:53	61.01%
Barns Green Half Marathon	13.1mi	30 Sep	1:49:01	57.95%
Guildford parkrun	5km	29 Sep	28:53	48.34%
Swansea Bay 10k	10km	23 Sep	47:42	60.92%
Bushy parkrun	5km	15 Sep	22:37	61.73%
Alice Holt 10k	10km	8 Sep	53:41	53.72%
Guildford parkrun	5km	8 Sep	23:35	58.75%
Lingfield Dry Hill 10	10mi	2 Sep	1:28:10	53.58%
Barking Park 5k	5km	27 Aug	23:44	58.38%
Guildford parkrun	5km	25 Aug	24:08	57.41%
Merlin Half Marathon	13.1mi	12 Aug	1:55:15	54.38%
Guildford parkrun	5km	11 Aug	24:22	56.86%
Elstead Marathon (5.4 miles)	5.4mi	6 Jul	59:32	41.55%
Guildford parkrun	5km	23 Jun	28:54	47.94%
Queen Mother Reservoir 5k/10k Race Series - Race 2 - 10k	10km	19 Jun	1:00:17	47.84%
Llanelli 10K	10km	17 Jun	50:57	56.60%
Swansea Bay 5k Series- Race 2	5km	12 Jun	24:20	56.94%
Guildford parkrun	5km	9 Jun	30:31	45.40%
Dinas Head 4.5	4.5mi	4 Jun	46:43	44.13%
Stockley Park 10K	10km	20 May	49:26	58.34%
Guildford parkrun	5km	19 May	31:01	44.67%
Swansea Bay 5k Series - Race1	5km	8 May	23:33	58.84%
Guildford parkrun	5km	5 May	23:36	58.71%
Bridgwater 10k	10km	15 Apr	48:01	60.06%
Frimley Lodge Parkrun	5km	7 Apr	23:35	58.75%
Cardiff 5K Parkrun	5km	25 Feb	23:17	59.51%
Cardiff 5K Parkrun	5km	4 Feb	22:41	61.08%
Tadworth 10	10mi	2 Jan	1:21:42	57.82%
2011	Distance	Date	Result	WAVA
Haslemere Boxing Day Run	3.5mi	26 Dec	30:37	50.98%
Cardiff 5K Parkrun	5km	17 Dec	22:46	60.86%
Hayling 10	10mi	27 Nov	1:16:22	61.86%
15k Memorial run for Bill Mcfarlane	15km	20 Nov	1:12:57	60.12%
Cardiff 5K Parkrun	5km	12 Nov	22:19	62.09%
Guildford 5k Time Trial	5km	5 Nov	22:49	60.73%
Peter Driver Memorial Fleet 10k	10km	23 Oct	47:40	60.50%
Frimley Lodge Parkrun	5km	15 Oct	22:50	60.68%
Guildford 5k Time Trial	5km	1 Oct	23:27	59.09%
Swansea Bay 10k	10km	25 Sep	48:47	59.12%
Rizal@150 5k (Manila)	5km	18 Sep	24:53	55.68%
Bonifacio Global City 10k (Manila)	10km	10 Sep	50:01	57.66%
TROTS St Clears 10k	10km	28 Aug	49:35	57.73%
Llanelli 5K Series - Race 3	5km	11 Aug	22:47	60.36%
bushy park parkrun	5km	23 Jul	23:21	58.90%
Queen Mother Reservoir 10K - Race 3	10km	19 Jul	49:51	57.42%
Swansea Bay 5k Series- Race 3	5km	12 Jul	23:29	58.56%
Elstead Marathon (5.4 miles)	5.4mi	1 Jul	44:47	54.82%
Frimley Lodge parkrun	5km	25 Jun	24:43	55.64%
Frimley Lodge parkrun	5km	28 May	23:14	59.19%
Frimley Lodge parkrun	5km	14 May	23:40	58.11%
Guildford 5k Time Trial	5km	7 May	23:50	57.70%
Frimley Lodge parkrun (The Wedding parkrun)	5km	29 Apr	23:56	57.46%
Stockley Park Easter Monday 10K	10km	25 Apr	53:09	53.86%
Guildford 5k Time Trial	5km	5 Feb	24:13	56.79%
Tadworth 10	10mi	2 Jan	1:26:12	54.38%
Bushy parkrun	5km	1 Jan	23:49	57.74%
2010	Distance	Date	Result	WAVA
Warminster Plain Crazy 14	14mi	27 Dec	1:58:32	56.06%
Hogs Back 8	8mi	12 Dec	1:04:44	57.25%
Hayling 10	10mi	28 Nov	1:21:38	57.42%
15k Memorial run for Bill Mcfarlane	15km	14 Nov	1:22:20	52.86%
Guildford 5k Time Trial	5km	6 Nov	24:50	55.38%
Swansea Bay 10k	10km	26 Sep	47:53	59.78%
TROTS St Clears 10k	10km	29 Aug	48:55	58.08%
Swansea Summer 5k	5km	22 Aug	22:51	59.73%
Guildford 5k Time Trial	5km	7 Aug	23:18	58.58%
Elmore 7	7mi	17 Jul	55:15	58.25%
Guildford 5k Time Trial	5km	3 Jul	22:44	60.04%
Elstead Marathon (5.4 miles)	5.4mi	2 Jul	43:14	56.36%
Guildford 5k Time Trial	5km	5 Jun	23:06	59.09%
Dorking 10	10mi	23 May	1:25:02	54.70%
Queen Mother Reservoir 10K - Race 1	10km	18 May	47:50	59.39%
Alton 10	10mi	9 May	1:22:21	56.48%
Esher Church School 10K	10km	3 May	48:25	58.68%
Guildford 5k Time Trial	5km	1 May	22:42	60.13%
Great Welsh Marathon	26.2mi	18 Apr	4:08:52	51.43%
Stockley Park Easter Monday 10k	10km	5 Apr	46:39	60.90%
Guildford 5k Time Trial	5km	3 Apr	21:57	62.18%
Surrey Spitfire 20	20mi	14 Mar	2:48:34	56.77%
Llanelli Waterside Half Marathon	13.1mi	7 Mar	1:41:26	60.83%
Guildford 5k Time Trial	5km	6 Mar	21:37	63.14%
Cardiff 5K Parkrun	5km	27 Feb	22:13	61.44%
Lliswerry 8	8mi	31 Jan	59:26	61.89%
Clearwater Bay Chase 10k (Hong Kong)	10km	24 Jan	48:11	58.96%
China Coast Half Marathon (Hong Kong)	13.1mi	17 Jan	1:48:00	57.13%
Lantau Mountain Marathon (Hong Kong)	30km	10 Jan	5:18:33	28.00%
Tadworth 10	10mi	3 Jan	1:19:50	58.28%
2009	Distance	Date	Result	WAVA
Basingstoke parkrun	5km	19 Dec	23:06	59.09%
Swansea Bay 10K	10km	27 Sep	46:25	61.21%
Ashtead 10k	10km	20 Sep	48:08	59.02%
Bushy Parkrun	5km	12 Sep	22:01	62.00%
Lingfield Dry Hill 10	10mi	6 Sep	1:21:04	56.95%
Arundel Castle 10k	10km	30 Aug	47:44	59.08%
Reepham Summer 10k	10km	16 Aug	49:29	56.99%
Elstead Marathon (5.4 miles)	5.4mi	3 Jul	47:01	51.45%
Dysart Dash	10km	28 Jun	52:57	53.26%
Cox Sports Marathon, Providence, Rhode Island	26.2mi	3 May	3:49:05	55.42%
Clandon Park Run 4K	4km	25 Apr	16:55	60.71%
Dunsfold 10k	10km	19 Apr	46:35	60.54%
Stockley Park Easter Monday 10K	10km	13 Apr	46:37	60.50%
Maidenhead Easter 10	10mi	10 Apr	1:14:25	62.04%
Worthing 20	20mi	5 Apr	2:43:04	58.21%
Brooklands 10k	10km	29 Mar	45:16	62.30%
Finchley 20	20mi	15 Mar	2:45:44	57.28%
Leith Hill Half Marathon	13.1mi	8 Mar	1:53:06	54.12%
Guildford 5k Time Trial	5km	7 Mar	21:37	62.68%
Steyning Stinger Marathon	26.2mi	1 Mar	4:04:11	51.99%
Bramley 20	20mi	15 Feb	2:44:08	57.83%
Key West Half Marathon, Florida	13.1mi	25 Jan	1:42:31	59.71%
Clearwater Halfathon, Florida	13.1mi	18 Jan	1:38:27	62.18%
Winter Tanners	30mi	11 Jan	7:07:50	33.98%
Bushy parkrun	5km	10 Jan	21:16	63.71%
Tadworth 10	10mi	4 Jan	1:15:17	61.32%
Guildford 5k Time Trial	5km	3 Jan	22:05	61.35%
Box Hill Knacker Cracker	10km	1 Jan	59:35	47.33%
2008	Distance	Date	Result	WAVA
Cliveden XC	6mi	28 Dec	50:21	54.08%
Bushy Parkrun	5km	27 Dec	21:29	63.07%
Haslemere Boxing Day Run	3.5mi	26 Dec	29:05	52.48%
Ilford AC 10 XC	10mi	20 Dec	1:24:36	54.57%
Hogs Back 8	8mi	14 Dec	58:26	62.48%
Downton Half Marathon	13.1mi	30 Nov	1:40:46	60.75%
Richmond Park Time Trial	5km	29 Nov	22:02	61.47%
Elan Valley 10	10mi	22 Nov	1:16:59	59.97%
Epsom 10	10mi	16 Nov	1:18:12	59.04%
Grand Union Canal Half Marathon	13.1mi	9 Nov	1:43:18	59.26%
Fetch London Mile - Part 3	1mi	8 Nov	6:23	61.02%
Barns Green Half Marathon	13.1mi	2 Nov	1:40:49	60.72%
Guildford 5k Time Trial	5km	1 Nov	22:06	61.28%
Peter Driver Memorial Fleet 10K	10km	26 Oct	46:36	60.49%
Wimbledon 10K	10km	19 Oct	45:30	61.95%
Henley Half Marathon	13.1mi	12 Oct	1:43:57	58.89%
Geoff Moulden Wimbledon 10	10mi	5 Oct	1:19:01	58.43%
Guildford 5k Time Trial	5km	4 Oct	22:24	60.46%
Finch Coasters Tough Ten	10mi	28 Sep	1:24:56	54.36%
Medmenham 10	10mi	21 Sep	1:24:59	54.32%
Run for the Children (Guildford)	3km	20 Sep	12:52	59.84%
Ashtead 10k	10km	14 Sep	51:56	54.28%
Lingfield Dry Hill 10	10mi	7 Sep	1:27:36	52.30%
Guildford 5k Time Trial	5km	6 Sep	23:29	57.25%
Arundel Castle 10k	10km	31 Aug	50:05	55.87%
Newick Will Page 10K	10km	24 Aug	51:24	54.44%
Midhurst 10k	10km	10 Aug	51:24	54.44%
Yateley 10K Series - Race 3	10km	6 Aug	51:43	54.10%
Guildford 5k Time Trial	5km	2 Aug	25:28	52.79%
Queen Mother Reservoir 10K - Race 3	10km	15 Jul	51:32	54.30%
Gibbet Hill 10k	10km	9 Jul	56:25	49.60%
Cranleigh 10k	10km	6 Jul	51:53	53.93%
Elstead Marathon (5.4 miles)	5.4mi	4 Jul	47:51	51.11%
Guildford 5k Time Trial	5km	7 Jun	24:18	55.32%
Yateley 10K Series - Race 1	10km	4 Jun	50:47	55.10%
Dorking 10	10mi	1 Jun	1:27:23	52.43%
Queen Mother Reservoir 10K - Race 1	10km	20 May	50:47	55.10%
Hook 10	10mi	18 May	1:25:34	53.54%
Sevenoaks 7	7mi	11 May	1:06:44	47.51%
Esher Church School 10km	10km	5 May	53:54	51.91%
Guildford 5k Time Trial	5km	3 May	24:57	53.88%
2007	Distance	Date	Result	WAVA
Haslemere Boxing Day Run	3.5mi	26 Dec	33:12	45.63%
Gosport Half Marathon	13.1mi	25 Nov	1:52:39	53.92%
Epsom 10	10mi	18 Nov	1:24:00	54.54%
Leatherhead Fire Station 10k	10km	11 Nov	48:38	57.53%
Loseley Park 10K	10km	4 Nov	47:18	59.16%
Barns Green Half Marathon	13.1mi	28 Oct	1:58:34	51.23%
Wimbledon Audi 10K	10km	21 Oct	48:28	57.73%
Peter Driver Memorial Fleet 10K	10km	14 Oct	49:40	56.34%
The 47th Geoff Moulden Wimbledon 10 Mile Road Race	10mi	7 Oct	1:28:00	52.06%
Ashtead 10K	10km	16 Sep	58:40	47.69%
Lingfield Dry Hill 10	10mi	2 Sep	1:39:13	45.84%
Elstead Marathon (5.4 miles)	5.4mi	6 Jul	48:23	50.18%
Harry Hawkes 8	8mi	1 Jul	1:12:44	49.45%
Dorking 10	10mi	3 Jun	1:43:40	43.87%
2006	Distance	Date	Result	WAVA
Alice Holt Forest 10K	10km	10 Sep	59:53	46.41%
Elstead Marathon (5.4 miles)	5.4mi	7 Jul	53:03	44.62%

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