Justin S

M50

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About Me
Formerly overweight person who took up running in April 2007 to try to make myself super fit. I'm a true competitor who loves the buzz of racing and going for PB's on all distances from 5k to marathon. Show More...

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Recent Blogs
Couldn't resist it!	Sep 2009
Another injury time out!	Sep 2009
Ashtead 10k & heal injury	Sep 2009
Ideal Day!	Sep 2009
Richmond Park	Sep 2009

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
1mi	3			6:23 61.92							6:08 67.36			6:08 6:08/mi	67.36
3km	1			12:52 60.93										12:52 6:54/mi	60.93
4km	1				16:55 62.87									16:55 6:48/mi	62.87
5km	144			21:29 62.53	21:16 63.16	21:37 62.60	22:19 61.54	22:08 62.52	20:32 67.91	20:07 69.31	19:40 71.44			19:40 6:20/mi	71.44
3.5mi	4		33:12 45.40	29:05 52.20			30:37 50.71	32:10 48.64						29:05 8:19/mi	52.20
4.5mi	1							46:43 42.93						46:43 10:23/mi	42.93
5mi	9							37:52 59.38	34:06 66.46	35:19 64.17				34:06 6:49/mi	66.46
5.4mi	9	53:03 43.66	48:23 48.12	47:51 48.95	47:01 50.17	43:14 54.96	44:47 53.48	59:32 40.54	41:45 58.26	50:02 49.00				41:45 7:44/mi	58.26
6mi	1			50:21 52.14										50:21 8:24/mi	52.14
10km	57	59:53 44.88	47:18 57.15	45:30 59.79	45:16 60.09	46:39 58.73	47:40 58.39	47:42 58.81	44:10 64.02	42:41 66.25	43:38 65.87	42:24 68.34		42:24 6:49/mi	68.34
7mi	2			1:06:44 45.95		55:15 56.25								55:15 7:54/mi	56.25
11.7km	1							57:10 57.93						57:10 7:52/mi	57.93
8mi	5		1:12:44 48.27	58:26 60.79		59:26 60.19			1:07:35 54.21					58:26 7:18/mi	60.79
10mi	33		1:24:00 53.14	1:16:59 58.34	1:14:25 60.35	1:19:50 56.65	1:16:22 60.16	1:19:26 58.31	1:12:36 64.32	1:16:03 61.90		1:12:33 65.98		1:12:33 7:15/mi	65.98
11.3mi	1								1:27:18 60.78					1:27:18 7:44/mi	60.78
13.1mi	35		1:52:39 52.41	1:40:46 58.94	1:38:27 60.32	1:41:26 58.95		1:49:01 56.17	1:39:24 62.12	1:36:39 63.89	1:36:43 64.38	1:34:29 67.02	1:34:25 67.06	1:34:25 7:12/mi	67.06
15mi	3								2:04:13 56.95	1:56:20 61.31	1:53:24 63.43			1:53:24 7:34/mi	63.43
30km	1					5:18:33 27.36								5:18:33 17:05/mi	27.36
20mi	5				2:43:04 57.27	2:48:34 55.78					2:47:20 58.51			2:43:04 8:09/mi	58.51
26.2mi	5				3:49:05 54.36	4:08:52 50.38					3:45:57 57.78			3:45:57 8:37/mi	57.78
30mi	1				7:07:50 34.33									7:07:50 14:16/mi	34.33

2017		Result	WAVA	Distance
17 Apr	Boston Half Marathon UK PB	1:34:25	67.06	13.1mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon	1:34:33	66.97	13.1mi
30 Oct	Fenland 10 PB	1:12:33	65.98	10mi
9 Oct	Great Eastern Run	1:37:45	64.78	13.1mi
2 Oct	Lowestoft Half Marathon SB	1:34:29	67.02	13.1mi
18 Sep	Swansea Bay 10k PB	42:24	68.34	10km
4 Sep	Wissey Half Marathon	1:37:18	64.53	13.1mi
2015		Result	WAVA	Distance
20 Sep	Swansea Bay 10k SB	43:38	65.87	10km
13 Sep	Grunty Fen Half Marathon	1:40:46	62.31	13.1mi
5 Sep	Wissey Half	1:41:34	61.30	13.1mi
14 Jun	Swansea Half Marathon	1:40:36	61.89	13.1mi
11 Jun	Jane Tagney Mile Handicap (race 2) PB	6:08	67.36	1mi
11 Jun	Jane Tagney Mile Handicap (race 1)	6:12	66.63	1mi
17 May	Stockley Park 10k	44:47	63.65	10km
3 May	Grand East Anglia Run	54:23	52.42	10km
26 Apr	London Marathon PB	3:45:57	57.78	26.2mi
5 Apr	Northampton Running Festival Marathon	4:20:17	50.16	26.2mi
22 Mar	Wymondham 20 SB	2:47:20	58.51	20mi
8 Mar	Llanelli waterside half marathon SB	1:36:43	64.38	13.1mi
22 Feb	Sleaford Half Marathon	1:39:03	62.86	13.1mi
14 Feb	Kings Lynn parkrun PB	19:40	71.44	5km
7 Feb	Kings Lynn parkrun	20:06	69.90	5km
18 Jan	Folksworth 15 PB	1:53:24	63.43	15mi
2014		Result	WAVA	Distance
7 Dec	Nene Valley 10 SB	1:16:03	61.90	10mi
12 Oct	Great Eastern Run	2:07:55	48.68	13.1mi
11 Oct	Brandon Country Park parkrun	21:38	64.95	5km
4 Oct	Brandon Country Park parkrun	21:54	64.15	5km
21 Sep	Swansea Bay 10k	54:26	52.37	10km
30 Aug	Coventry parkrun	21:20	65.36	5km
23 Aug	Bushy parkrun	21:16	65.56	5km
16 Aug	Brandon Country Park parkrun	21:32	64.75	5km
9 Aug	Kings Lynn parkrun	20:49	66.98	5km
2 Aug	Peterborough parkrun #55 (1st Anniversary)	21:21	65.31	5km
30 Jul	Peterborough 5K Grand Prix - Werrington	21:59	63.43	5km
26 Jul	Peterborough parkrun #54	24:29	56.95	5km
19 Jul	Peterborough parkrun #53	24:56	55.92	5km
12 Jul	Peterborough parkrun #52	24:26	57.07	5km
5 Jul	Peterborough parkrun #51	24:47	56.26	5km
4 Jul	Elstead Marathon (5.4 miles) SB	50:02	49.00	5.4mi
18 May	Stockley Park 10K	45:41	61.90	10km
17 May	Peterborough parkrun #44	20:53	66.77	5km
10 May	Peterborough parkrun #43	20:44	67.25	5km
3 May	Peterborough parkrun #42	20:16	68.80	5km
26 Apr	Peterborough parkrun #41	20:42	67.36	5km
20 Apr	Northampton Running Festival Half Marathon	1:39:41	61.94	13.1mi
19 Apr	Peterborough parkrun #40 SB	20:07	69.31	5km
12 Apr	Peterborough parkrun #39	20:11	69.08	5km
5 Apr	Peterborough parkrun #38	20:23	68.40	5km
2 Apr	NVH Harrier League 5km - Race 6	20:08	69.25	5km
30 Mar	Friskney Half Marathon SB	1:36:39	63.89	13.1mi
29 Mar	Peterborough parkrun #37	20:25	68.29	5km
23 Mar	Thorney 10k and Fun Run SB	42:41	66.25	10km
22 Mar	Peterborough parkrun #36	21:21	65.31	5km
19 Mar	NVH Harrier League 5km - Race 4	20:31	67.96	5km
16 Mar	Newtons Fraction Half Marathon	1:37:09	63.56	13.1mi
15 Mar	Peterborough parkrun #35	20:21	68.52	5km
8 Mar	Peterborough parkrun #34	20:37	67.63	5km
5 Mar	NVH Harrier League 5km - Race 5	20:21	68.52	5km
2 Mar	Frostbite Friendly League BRJ	37:41	60.14	5mi
1 Mar	Peterborough parkrun #33	20:50	66.93	5km
23 Feb	Sleaford Half Marathon	1:40:13	61.61	13.1mi
22 Feb	Peterborough parkrun #32	20:41	67.41	5km
15 Feb	Peterborough parkrun #31	21:00	66.40	5km
8 Feb	Peterborough parkrun #30	20:39	67.52	5km
2 Feb	Frostbite Friendly League - Bourne TH	36:25	62.23	5mi
1 Feb	Peterborough parkrun #29	20:32	67.90	5km
25 Jan	Peterborough parkrun #28	20:27	68.18	5km
19 Jan	Folksworth 15 SB	1:56:20	61.31	15mi
18 Jan	Peterborough parkrun #27	21:10	65.87	5km
12 Jan	Frostbite Friendly League - March AC SB	35:19	64.17	5mi
11 Jan	Peterborough parkrun #26	20:29	68.07	5km
4 Jan	Peterborough parkrun #25	21:18	65.46	5km
1 Jan	Peterborough parkrun #24 NEW YEARS DAY	21:11	65.82	5km
2013		Result	WAVA	Distance
31 Dec	Waterside 5	38:05	59.51	5mi
28 Dec	Peterborough parkrun #23	21:25	65.10	5km
25 Dec	Peterborough parkrun #22 CHRISTMAS DAY!	21:18	65.46	5km
21 Dec	Peterborough parkrun #21	22:32	61.88	5km
14 Dec	Peterborough parkrun #20	21:04	66.19	5km
8 Dec	Frostbite Friendly League Hunts AC	36:49	61.55	5mi
7 Dec	Peterborough parkrun #19	20:49	66.98	5km
4 Dec	NVH Harrier League 5km - Race 3	20:59	66.45	5km
1 Dec	Nene Valley 10 SB	1:12:36	64.32	10mi
24 Nov	Hereward Relay Stage 3 (March-Welney) PB	1:27:18	60.78	11.3mi
23 Nov	Peterborough parkrun #17	20:37	67.63	5km
16 Nov	Peterborough parkrun #16	20:36	67.69	5km
9 Nov	Peterborough parkrun #15 SB	20:32	67.90	5km
6 Nov	NVH Harrier League 5km - Race 2	21:08	65.98	5km
3 Nov	Frostbite Friendly League Bushfield PB	34:06	66.46	5mi
2 Nov	Peterborough parkrun #14	20:52	66.82	5km
26 Oct	Peterborough parkrun #13	20:43	67.30	5km
20 Oct	Fenland 10	1:44:21	44.75	10mi
19 Oct	Peterborough parkrun #12	20:54	66.71	5km
13 Oct	Great Eastern Run SB	1:39:24	62.12	13.1mi
12 Oct	Peterborough parkrun #11	21:16	65.56	5km
6 Oct	Frostbite Friendly League St Neots	36:35	61.95	5mi
5 Oct	Peterborough parkrun #10	20:51	66.87	5km
2 Oct	NVH Harrier League 5km - Race 1	21:18	65.46	5km
28 Sep	Peterborough parkrun #9	20:33	67.85	5km
22 Sep	Swansea Bay 10K SB	44:10	64.02	10km
21 Sep	Peterborough parkrun #8	44:23	31.42	5km
15 Sep	Grafham Water Half Marathon	1:42:19	60.35	13.1mi
14 Sep	Peterborough parkrun #7	21:00	66.40	5km
7 Sep	Peterborough parkrun #6	21:17	65.02	5km
1 Sep	Wissey Half Marathon	1:44:47	58.44	13.1mi
31 Aug	Peterborough parkrun #5	21:05	65.63	5km
24 Aug	Peterborough parkrun #4	21:19	64.92	5km
17 Aug	Peterborough parkrun #3	21:23	64.71	5km
11 Aug	Thorney 5 mile	37:33	59.88	5mi
10 Aug	Peterborough parkrun #2	21:35	64.11	5km
4 Aug	Grimsthorpe Half Marathon	1:47:34	56.93	13.1mi
3 Aug	Peterborough parkrun #1	22:01	62.85	5km
27 Jul	Kings Lynn parkrun	21:57	63.04	5km
20 Jul	Guildford Parkrun	27:54	49.60	5km
13 Jul	Kings Lynn parkrun	21:40	63.87	5km
10 Jul	Gibbet Hill 10km	50:50	55.18	10km
6 Jul	Frimley Lodge parkrun	22:56	60.34	5km
5 Jul	Elstead Marathon (5.4 miles) PB	41:45	58.27	5.4mi
30 Jun	Llanelli's John Hartson Foundation 10K	46:15	60.65	10km
29 Jun	Llyn Llech Owain parkrun #15	22:14	62.24	5km
22 Jun	Llyn Llech Owain parkrun #14	23:05	59.95	5km
15 Jun	Guildford parkrun	24:09	57.30	5km
11 Jun	Swansea Bay 5k Series- Race 2	21:53	63.24	5km
8 Jun	Guildford parkrun	22:36	61.23	5km
2 Jun	Dorking 10	1:22:06	56.41	10mi
25 May	Burgess Parkrun	21:56	63.09	5km
19 May	Hook 10	1:15:59	60.96	10mi
12 May	Stockley Park 10K	46:27	60.39	10km
11 May	Guildford parkrun	23:02	60.08	5km
5 May	Ranelagh Richmond Half Marathon	1:55:24	53.07	13.1mi
20 Apr	Guildford parkrun	32:38	42.40	5km
13 Apr	Guildford parkrun	22:16	62.15	5km
7 Apr	Paddock Wood Half Marathon	1:41:44	60.20	13.1mi
6 Apr	Guildford parkrun	22:56	60.34	5km
30 Mar	Guildford parkrun	22:43	60.92	5km
24 Mar	Cranleigh 15 SB	2:04:13	56.95	15mi
23 Mar	Guildford parkrun	24:01	57.62	5km
16 Mar	Guildford parkrun	23:24	59.14	5km
10 Mar	Lydd Half Marathon	1:41:11	60.52	13.1mi
3 Mar	Todays Runner XC Race 6 (Staunton Country Park)	38:24	58.24	8km
23 Feb	Guildford parkrun	30:47	44.95	5km
9 Feb	Bushy parkrun	22:09	62.47	5km
27 Jan	Todays Runner XC Race 5 (Manor Farm Country Park)	42:27	52.68	8km
26 Jan	Guildford parkrun	23:31	58.84	5km
20 Jan	Lakeside Canal Run SB	1:07:35	54.21	8mi
19 Jan	Guildford parkrun	24:57	55.46	5km
6 Jan	Tadworth 10	1:26:05	53.80	10mi
2012		Result	WAVA	Distance
30 Dec	Todays Runner XC Race 4 (Lord Wandsworth College)	42:21	52.81	8km
29 Dec	Guildford parkrun	23:58	57.74	5km
26 Dec	Haslemere Boxing Day Run SB	32:10	48.64	3.5mi
25 Dec	Guildford parkrun	24:10	57.26	5km
22 Dec	Guildford parkrun	24:13	57.14	5km
15 Dec	Guildford parkrun	23:18	59.39	5km
9 Dec	Todays Runner XC Race 3 (The Bourne, Farnham)	38:26	58.19	8km
8 Dec	Guildford parkrun	23:03	60.03	5km
2 Dec	Hogs Back Road Race PB	57:10	57.93	11.7km
25 Nov	Hayling 10	1:19:52	57.99	10mi
18 Nov	15k Memorial run for Bill Mcfarlane	1:14:46	57.52	15km
11 Nov	Todays Runner XC Race 2 (Queen Elizabeth Country Park)	41:24	54.02	8km
20 Oct	Bryn Bach parkrun #14 SB	22:08	62.52	5km
14 Oct	Tadley Runners 10 SB	1:19:26	58.31	10mi
7 Oct	Fairoaks Five SB	37:52	59.38	5mi
6 Oct	Guildford parkrun	22:53	60.47	5km
30 Sep	Barns Green Half Marathon SB	1:49:01	56.17	13.1mi
29 Sep	Guildford parkrun	28:53	47.91	5km
23 Sep	Swansea Bay 10k SB	47:42	58.81	10km
15 Sep	Bushy parkrun	22:37	61.19	5km
8 Sep	Alice Holt 10k	53:41	51.84	10km
8 Sep	Guildford parkrun	23:35	58.24	5km
2 Sep	Lingfield Dry Hill 10	1:28:10	52.11	10mi
27 Aug	Barking Park 5k	23:44	57.87	5km
25 Aug	Guildford parkrun	24:08	56.91	5km
12 Aug	Merlin Half Marathon	1:55:15	52.70	13.1mi
11 Aug	Guildford parkrun	24:22	56.37	5km
6 Jul	Elstead Marathon (5.4 miles) SB	59:32	40.54	5.4mi
23 Jun	Guildford parkrun	28:54	47.52	5km
19 Jun	Queen Mother Reservoir 5k/10k Race Series - Race 2 - 10k	1:00:17	46.17	10km
17 Jun	Llanelli 10K	50:57	54.62	10km
12 Jun	Swansea Bay 5k Series- Race 2	24:20	56.44	5km
9 Jun	Guildford parkrun	30:31	45.01	5km
4 Jun	Dinas Head 4.5 PB	46:43	42.93	4.5mi
20 May	Stockley Park 10K	49:26	56.30	10km
19 May	Guildford parkrun	31:01	44.28	5km
8 May	Swansea Bay 5k Series - Race1	23:33	58.32	5km
5 May	Guildford parkrun	23:36	58.20	5km
15 Apr	Bridgwater 10k	48:01	57.96	10km
7 Apr	Frimley Lodge Parkrun	23:35	58.24	5km
25 Feb	Cardiff 5K Parkrun	23:17	58.99	5km
4 Feb	Cardiff 5K Parkrun	22:41	60.55	5km
2 Jan	Tadworth 10	1:21:42	56.23	10mi
2011		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run SB	30:37	50.71	3.5mi
17 Dec	Cardiff 5K Parkrun	22:46	60.33	5km
27 Nov	Hayling 10 SB	1:16:22	60.16	10mi
20 Nov	15k Memorial run for Bill Mcfarlane	1:12:57	58.48	15km
12 Nov	Cardiff 5K Parkrun SB	22:19	61.54	5km
5 Nov	Guildford 5k Time Trial	22:49	60.20	5km
23 Oct	Peter Driver Memorial Fleet 10k SB	47:40	58.39	10km
15 Oct	Frimley Lodge Parkrun	22:50	60.15	5km
1 Oct	Guildford 5k Time Trial	23:27	58.57	5km
25 Sep	Swansea Bay 10k	48:47	57.05	10km
18 Sep	Rizal@150 5k (Manila)	24:53	55.20	5km
10 Sep	Bonifacio Global City 10k (Manila)	50:01	55.64	10km
28 Aug	TROTS St Clears 10k	49:35	55.69	10km
11 Aug	Llanelli 5K Series - Race 3	22:47	59.84	5km
23 Jul	bushy park parkrun	23:21	58.38	5km
19 Jul	Queen Mother Reservoir 10K - Race 3	49:51	55.39	10km
12 Jul	Swansea Bay 5k Series- Race 3	23:29	58.05	5km
1 Jul	Elstead Marathon (5.4 miles) SB	44:47	53.48	5.4mi
25 Jun	Frimley Lodge parkrun	24:43	55.16	5km
28 May	Frimley Lodge parkrun	23:14	58.68	5km
14 May	Frimley Lodge parkrun	23:40	57.60	5km
7 May	Guildford 5k Time Trial	23:50	57.20	5km
29 Apr	Frimley Lodge parkrun (The Wedding parkrun)	23:56	56.96	5km
25 Apr	Stockley Park Easter Monday 10K	53:09	51.95	10km
5 Feb	Guildford 5k Time Trial	24:13	56.29	5km
2 Jan	Tadworth 10	1:26:12	52.87	10mi
1 Jan	Bushy parkrun	23:49	57.24	5km
2010		Result	WAVA	Distance
27 Dec	Warminster Plain Crazy 14	1:58:32	54.56	14mi
12 Dec	Hogs Back 8	1:04:44	55.69	8mi
28 Nov	Hayling 10	1:21:38	55.83	10mi
14 Nov	15k Memorial run for Bill Mcfarlane	1:22:20	51.40	15km
6 Nov	Guildford 5k Time Trial	24:50	54.90	5km
26 Sep	Swansea Bay 10k	47:53	57.67	10km
29 Aug	TROTS St Clears 10k	48:55	56.01	10km
22 Aug	Swansea Summer 5k	22:51	59.22	5km
7 Aug	Guildford 5k Time Trial	23:18	58.08	5km
17 Jul	Elmore 7 PB	55:15	56.25	7mi
3 Jul	Guildford 5k Time Trial	22:44	59.52	5km
2 Jul	Elstead Marathon (5.4 miles) SB	43:14	54.96	5.4mi
5 Jun	Guildford 5k Time Trial	23:06	58.58	5km
23 May	Dorking 10	1:25:02	53.18	10mi
18 May	Queen Mother Reservoir 10K - Race 1	47:50	57.28	10km
9 May	Alton 10	1:22:21	54.92	10mi
3 May	Esher Church School 10K	48:25	56.59	10km
1 May	Guildford 5k Time Trial	22:42	59.61	5km
18 Apr	Great Welsh Marathon SB	4:08:52	50.38	26.2mi
5 Apr	Stockley Park Easter Monday 10k SB	46:39	58.73	10km
3 Apr	Guildford 5k Time Trial	21:57	61.65	5km
14 Mar	Surrey Spitfire 20 SB	2:48:34	55.78	20mi
7 Mar	Llanelli Waterside Half Marathon SB	1:41:26	58.95	13.1mi
6 Mar	Guildford 5k Time Trial SB	21:37	62.60	5km
27 Feb	Cardiff 5K Parkrun	22:13	60.91	5km
31 Jan	Lliswerry 8 SB	59:26	60.19	8mi
24 Jan	Clearwater Bay Chase 10k (Hong Kong)	48:11	56.86	10km
17 Jan	China Coast Half Marathon (Hong Kong)	1:48:00	55.36	13.1mi
10 Jan	Lantau Mountain Marathon (Hong Kong) PB	5:18:33	27.36	30km
3 Jan	Tadworth 10 SB	1:19:50	56.65	10mi
2009		Result	WAVA	Distance
19 Dec	Basingstoke parkrun	23:06	58.58	5km
27 Sep	Swansea Bay 10K	46:25	59.02	10km
20 Sep	Ashtead 10k	48:08	56.92	10km
12 Sep	Bushy Parkrun	22:01	61.46	5km
6 Sep	Lingfield Dry Hill 10	1:21:04	55.40	10mi
30 Aug	Arundel Castle 10k	47:44	56.99	10km
16 Aug	Reepham Summer 10k	49:29	54.97	10km
3 Jul	Elstead Marathon (5.4 miles) SB	47:01	50.17	5.4mi
28 Jun	Dysart Dash 10km	52:57	51.37	10km
3 May	Cox Sports Marathon, Providence, Rhode Island SB	3:49:05	54.36	26.2mi
25 Apr	Clandon Park Run 4K PB	16:55	62.87	4km
19 Apr	Dunsfold 10k	46:35	58.40	10km
13 Apr	Stockley Park Easter Monday 10K	46:37	58.35	10km
10 Apr	Maidenhead Easter 10 SB	1:14:25	60.35	10mi
5 Apr	Worthing 20 PB	2:43:04	57.27	20mi
29 Mar	Brooklands 10k SB	45:16	60.09	10km
15 Mar	Finchley 20	2:45:44	56.35	20mi
8 Mar	Leith Hill Half Marathon	1:53:06	52.51	13.1mi
7 Mar	Guildford 5k Time Trial	21:37	62.14	5km
1 Mar	Steyning Stinger Marathon	4:04:11	51.00	26.2mi
15 Feb	Bramley 20	2:44:08	56.90	20mi
25 Jan	Key West Half Marathon, Florida	1:42:31	57.93	13.1mi
18 Jan	Clearwater Halfathon, Florida SB	1:38:27	60.32	13.1mi
11 Jan	Winter Tanners PB	7:07:50	34.33	30mi
10 Jan	Bushy parkrun SB	21:16	63.16	5km
4 Jan	Tadworth 10	1:15:17	59.65	10mi
3 Jan	Guildford 5k Time Trial	22:05	60.83	5km
1 Jan	Box Hill Knacker Cracker	59:35	45.65	10km
2008		Result	WAVA	Distance
28 Dec	Cliveden XC PB	50:21	52.14	6mi
27 Dec	Bushy Parkrun SB	21:29	62.53	5km
26 Dec	Haslemere Boxing Day Run PB	29:05	52.20	3.5mi
20 Dec	Ilford AC 10 XC	1:24:36	53.08	10mi
14 Dec	Hogs Back 8 PB	58:26	60.79	8mi
30 Nov	Downton Half Marathon SB	1:40:46	58.94	13.1mi
29 Nov	Richmond Park Time Trial	22:02	60.97	5km
22 Nov	Elan Valley 10 SB	1:16:59	58.34	10mi
16 Nov	Epsom 10	1:18:12	57.43	10mi
9 Nov	Grand Union Canal Half Marathon	1:43:18	57.49	13.1mi
8 Nov	Fetch London Mile - Part 3 SB	6:23	61.92	1mi
2 Nov	Barns Green Half Marathon	1:40:49	58.91	13.1mi
1 Nov	Guildford 5k Time Trial	22:06	60.78	5km
26 Oct	Peter Driver Memorial Fleet 10K	46:36	58.37	10km
19 Oct	Wimbledon 10K SB	45:30	59.79	10km
12 Oct	Henley Half Marathon	1:43:57	57.13	13.1mi
5 Oct	Geoff Moulden Wimbledon 10	1:19:01	56.83	10mi
4 Oct	Guildford 5k Time Trial	22:24	59.97	5km
28 Sep	Finch Coasters Tough Ten	1:24:56	52.88	10mi
21 Sep	Medmenham 10	1:24:59	52.84	10mi
20 Sep	Run for the Children (Guildford) PB	12:52	60.93	3km
14 Sep	Ashtead 10k	51:56	52.38	10km
7 Sep	Lingfield Dry Hill 10	1:27:36	50.96	10mi
6 Sep	Guildford 5k Time Trial	23:29	56.79	5km
31 Aug	Arundel Castle 10k	50:05	53.97	10km
24 Aug	Newick Will Page 10K	51:24	52.59	10km
10 Aug	Midhurst 10k	51:24	52.59	10km
6 Aug	Yateley 10K Series - Race 3	51:43	52.27	10km
2 Aug	Guildford 5k Time Trial	25:28	52.36	5km
15 Jul	Queen Mother Reservoir 10K - Race 3	51:32	52.45	10km
9 Jul	Gibbet Hill 10k	56:25	47.91	10km
6 Jul	Cranleigh 10k	51:53	52.10	10km
4 Jul	Elstead Marathon (5.4 miles) SB	47:51	48.95	5.4mi
7 Jun	Guildford 5k Time Trial	24:18	54.88	5km
4 Jun	Yateley 10K Series - Race 1	50:47	53.23	10km
1 Jun	Dorking 10	1:27:23	51.08	10mi
20 May	Queen Mother Reservoir 10K - Race 1	50:47	53.23	10km
18 May	Hook 10	1:25:34	52.17	10mi
11 May	Sevenoaks 7 SB	1:06:44	45.95	7mi
5 May	Esher Church School 10km	53:54	50.15	10km
3 May	Guildford 5k Time Trial	24:57	53.45	5km
2007		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run SB	33:12	45.40	3.5mi
25 Nov	Gosport Half Marathon SB	1:52:39	52.41	13.1mi
18 Nov	Epsom 10 SB	1:24:00	53.14	10mi
11 Nov	Leatherhead Fire Station 10k	48:38	55.58	10km
4 Nov	Loseley Park 10K SB	47:18	57.15	10km
28 Oct	Barns Green Half Marathon	1:58:34	49.79	13.1mi
21 Oct	Wimbledon Audi 10K	48:28	55.77	10km
14 Oct	Peter Driver Memorial Fleet 10K	49:40	54.42	10km
7 Oct	The 47th Geoff Moulden Wimbledon 10 Mile Road Race	1:28:00	50.73	10mi
16 Sep	Ashtead 10K	58:40	46.07	10km
2 Sep	Lingfield Dry Hill 10	1:39:13	44.75	10mi
6 Jul	Elstead Marathon (5.4 miles) SB	48:23	48.12	5.4mi
1 Jul	Harry Hawkes 8 SB	1:12:44	48.27	8mi
3 Jun	Dorking 10	1:43:40	42.83	10mi
2006		Result	WAVA	Distance
10 Sep	Alice Holt Forest 10K SB	59:53	44.88	10km
7 Jul	Elstead Marathon (5.4 miles) SB	53:03	43.66	5.4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	57	55	38	43	8	0	10	54	36	0	0	0	302
2021	0	0	0	0	0	101	173	55	0	0	0	0	329
2020	0	21	6	12	7	51	64	34	0	6	6	24	231
2020	0	7	0	0	0	0	0	0	0	0	0	0	7
2019	0	0	0	0	12	39	27	26	10	3	34	21	172
2019	0	0	0	0	0	0	0	0	0	0	19	0	19
2018	94	31	17	60	71	44	100	67	75	0	0	0	558
2018	0	0	0	0	31	0	0	0	10	0	0	0	40
2017	0	0	0	0	0	0	4	0	0	0	0	0	4
2017	68	58	68	81	65	51	85	126	74	66	84	85	912
2017	0	0	0	0	0	94	0	0	0	14	0	0	108
2016	81	59	45	36	60	39	28	93	101	73	92	81	788
2016	0	0	0	0	0	9	0	0	0	0	0	0	9
2015	107	109	101	107	60	80	58	110	63	44	81	84	1004
2014	100	89	105	80	49	4	32	3	0	79	75	84	700
2014	0	0	0	0	28	0	0	0	0	0	0	0	28
2013	67	85	57	53	59	71	95	95	111	107	90	63	951
2013	0	0	0	0	0	0	34	0	0	0	0	0	34
2012	28	28	70	19	36	42	46	58	91	50	53	71	589
2012	0	0	0	0	0	0	39	19	0	0	0	0	58
2011	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2011	20	16	4	23	41	10	41	43	53	76	71	60	459
2011	0	0	0	9	0	71	49	46	29	13	3	0	220
2010	51	11	0	0	0	0	0	0	7	0	0	0	70
2010	0	0	0.4	0	0	0	0	0.1	9	2.3	2.3	0	14.1
2010	69	93	50	67	42	26	24	47	13	2	63	52	548
2010	0	38	85	132	25	78	28	69	0	0	0	0	455
2009	0	0	0	0	0	0	0	0.1	2	3.4	2.6	0.2	8.3
2009	107	67	89	121	33	9	5	34	57	3	11	55	591
2009	0	36	0	0	11	0	155	240	213	141	22	29	846
2008	8	29	51	38	68	33	47	90	70	75	100	91	701
2007	0	0	0	16	29	26	19	11	33	57	87	10	287

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
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Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
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Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
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Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
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Justin S

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