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Justin S M50
-
Races
331 -
Miles
8554 -
Miles
23 -
Miles
1824 -
Mile
6:08 -
5k
19:40 -
5M
34:06 -
10k
42:24 -
10M
1:12:33 -
Half
1:34:25 -
20M
2:43:04 -
Mara
3:45:57
About Me
Formerly overweight person who took up running in April 2007 to try to make myself super fit. I'm a true competitor who loves the buzz of racing and going for PB's on all distances from 5k to marathon.
Current Status
Working hard again and still dreaming of that sub 20min 5k! UPDATE: 14/02/2015 Sub 5K achieved!!!

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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:08
6:08/mi
|
0.00 | 6:23 | 6:08 | ||||||||||
3km | 1 | 12:52
6:54/mi
|
0.00 | 12:52 | |||||||||||
4km | 1 | 16:55
6:48/mi
|
0.00 | 16:55 | |||||||||||
5km | 144 | 19:40
6:20/mi
|
0.00 | 21:29 | 21:16 | 21:37 | 22:19 | 22:08 | 20:32 | 20:07 | 19:40 | ||||
3.5mi | 4 | 29:05
8:19/mi
|
0.00 | 33:12 | 29:05 | 30:37 | 32:10 | ||||||||
4.5mi | 1 | 46:43
10:23/mi
|
0.00 | 46:43 | |||||||||||
5mi | 9 | 34:06
6:49/mi
|
0.00 | 37:52 | 34:06 | 35:19 | |||||||||
5.4mi | 9 | 41:45
7:44/mi
|
0.00 | 53:03 | 48:23 | 47:51 | 47:01 | 43:14 | 44:47 | 59:32 | 41:45 | 50:02 | |||
6mi | 1 | 50:21
8:24/mi
|
0.00 | 50:21 | |||||||||||
10km | 57 | 42:24
6:49/mi
|
0.00 | 59:53 | 47:18 | 45:30 | 45:16 | 46:39 | 47:40 | 47:42 | 44:10 | 42:41 | 43:38 | 42:24 | |
7mi | 2 | 55:15
7:54/mi
|
0.00 | 1:06:44 | 55:15 | ||||||||||
11.7km | 1 | 57:10
7:52/mi
|
0.00 | 57:10 | |||||||||||
8mi | 5 | 58:26
7:18/mi
|
0.00 | 1:12:44 | 58:26 | 59:26 | 1:07:35 | ||||||||
10mi | 33 | 1:12:33
7:15/mi
|
0.00 | 1:24:00 | 1:16:59 | 1:14:25 | 1:19:50 | 1:16:22 | 1:19:26 | 1:12:36 | 1:16:03 | 1:12:33 | |||
11.3mi | 1 | 1:27:18
7:44/mi
|
0.00 | 1:27:18 | |||||||||||
13.1mi | 35 | 1:34:25
7:12/mi
|
0.00 | 1:52:39 | 1:40:46 | 1:38:27 | 1:41:26 | 1:49:01 | 1:39:24 | 1:36:39 | 1:36:43 | 1:34:29 | 1:34:25 | ||
15mi | 3 | 1:53:24
7:34/mi
|
0.00 | 2:04:13 | 1:56:20 | 1:53:24 | |||||||||
30km | 1 | 5:18:33
17:05/mi
|
0.00 | 5:18:33 | |||||||||||
20mi | 5 | 2:43:04
8:09/mi
|
0.00 | 2:43:04 | 2:48:34 | 2:47:20 | |||||||||
26.2mi | 5 | 3:45:57
8:37/mi
|
0.00 | 3:49:05 | 4:08:52 | 3:45:57 | |||||||||
30mi | 1 | 7:07:50
14:16/mi
|
0.00 | 7:07:50 |
2017 |
Distance | Date | Result | WAVA |
Boston Half Marathon UK | 13.1mi | 17 Apr | 1:34:25 | 67.25% |
2016 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 4 Dec | 1:34:33 | 67.15% |
Fenland 10 | 10mi | 30 Oct | 1:12:33 | 66.17% |
Perkins Great Eastern Run | 13.1mi | 9 Oct | 1:37:45 | 64.96% |
Lowestoft Half Marathon | 13.1mi | 2 Oct | 1:34:29 | 67.20% |
Swansea Bay 10k | 10km | 18 Sep | 42:24 | 69.11% |
Wissey Half Marathon | 13.1mi | 4 Sep | 1:37:18 | 64.71% |
2015 |
Distance | Date | Result | WAVA |
Swansea Bay 10k | 10km | 20 Sep | 43:38 | 66.61% |
Grunty Fen Half Marathon | 13.1mi | 13 Sep | 1:40:46 | 62.48% |
Wissey Half | 13.1mi | 5 Sep | 1:41:34 | 61.48% |
Swansea Half Marathon | 13.1mi | 14 Jun | 1:40:36 | 62.07% |
Jane Tagney Mile Handicap (race 2) | 1mi | 11 Jun | 6:08 | 66.48% |
Jane Tagney Mile Handicap (race 1) | 1mi | 11 Jun | 6:12 | 65.76% |
Stockley Park 10k | 10km | 17 May | 44:47 | 64.38% |
Grand East Anglia Run | 10km | 3 May | 54:23 | 53.01% |
London Marathon | 26.2mi | 26 Apr | 3:45:57 | 58.20% |
Northampton Running Festival Marathon | 26.2mi | 5 Apr | 4:20:17 | 50.52% |
Wymondham 20 | 20mi | 22 Mar | 2:47:20 | 58.40% |
Llanelli waterside half marathon | 13.1mi | 8 Mar | 1:36:43 | 64.56% |
Sleaford Half Marathon | 13.1mi | 22 Feb | 1:39:03 | 63.04% |
Kings Lynn parkrun | 5km | 14 Feb | 19:40 | 72.26% |
Kings Lynn parkrun | 5km | 7 Feb | 20:06 | 70.70% |
Folksworth 15 | 15mi | 18 Jan | 1:53:24 | 63.05% |
2014 |
Distance | Date | Result | WAVA |
Nene Valley 10 | 10mi | 7 Dec | 1:16:03 | 62.08% |
Great Eastern Run | 13.1mi | 12 Oct | 2:07:55 | 48.81% |
Brandon Country Park parkrun | 5km | 11 Oct | 21:38 | 65.69% |
Brandon Country Park parkrun | 5km | 4 Oct | 21:54 | 64.89% |
Swansea Bay 10k | 10km | 21 Sep | 54:26 | 52.96% |
Coventry parkrun | 5km | 30 Aug | 21:20 | 66.13% |
Bushy parkrun | 5km | 23 Aug | 21:16 | 66.34% |
Brandon Country Park parkrun | 5km | 16 Aug | 21:32 | 65.52% |
Kings Lynn parkrun | 5km | 9 Aug | 20:49 | 67.77% |
Peterborough parkrun #55 (1st Anniversary) | 5km | 2 Aug | 21:21 | 66.08% |
Peterborough 5K Grand Prix - Werrington | 5km | 30 Jul | 21:59 | 64.17% |
Peterborough parkrun #54 | 5km | 26 Jul | 24:29 | 57.62% |
Peterborough parkrun #53 | 5km | 19 Jul | 24:56 | 56.58% |
Peterborough parkrun #52 | 5km | 12 Jul | 24:26 | 57.74% |
Peterborough parkrun #51 | 5km | 5 Jul | 24:47 | 56.92% |
Elstead Marathon (5.4 miles) | 5.4mi | 4 Jul | 50:02 | 49.54% |
Stockley Park 10K | 10km | 18 May | 45:41 | 62.60% |
Peterborough parkrun #44 | 5km | 17 May | 20:53 | 67.55% |
Peterborough parkrun #43 | 5km | 10 May | 20:44 | 68.04% |
Peterborough parkrun #42 | 5km | 3 May | 20:16 | 69.61% |
Peterborough parkrun #41 | 5km | 26 Apr | 20:42 | 68.15% |
Northampton Running Festival Half Marathon | 13.1mi | 20 Apr | 1:39:41 | 62.12% |
Peterborough parkrun #40 | 5km | 19 Apr | 20:07 | 70.13% |
Peterborough parkrun #39 | 5km | 12 Apr | 20:11 | 69.90% |
Peterborough parkrun #38 | 5km | 5 Apr | 20:23 | 69.21% |
NVH Harrier League 5km - Race 6 | 5km | 2 Apr | 20:08 | 70.07% |
Friskney Half Marathon | 13.1mi | 30 Mar | 1:36:39 | 64.07% |
Peterborough parkrun #37 | 5km | 29 Mar | 20:25 | 69.10% |
Thorney 10k and Fun Run | 10km | 23 Mar | 42:41 | 67.00% |
Peterborough parkrun #36 | 5km | 22 Mar | 21:21 | 66.08% |
NVH Harrier League 5km - Race 4 | 5km | 19 Mar | 20:31 | 68.76% |
Newtons Fraction Half Marathon | 13.1mi | 16 Mar | 1:37:09 | 63.74% |
Peterborough parkrun #35 | 5km | 15 Mar | 20:21 | 69.33% |
Peterborough parkrun #34 | 5km | 8 Mar | 20:37 | 68.43% |
NVH Harrier League 5km - Race 5 | 5km | 5 Mar | 20:21 | 69.33% |
Frostbite Friendly League BRJ | 5mi | 2 Mar | 37:41 | 60.90% |
Peterborough parkrun #33 | 5km | 1 Mar | 20:50 | 67.72% |
Sleaford Half Marathon | 13.1mi | 23 Feb | 1:40:13 | 61.79% |
Peterborough parkrun #32 | 5km | 22 Feb | 20:41 | 68.21% |
Peterborough parkrun #31 | 5km | 15 Feb | 21:00 | 67.18% |
Peterborough parkrun #30 | 5km | 8 Feb | 20:39 | 68.32% |
Frostbite Friendly League - Bourne TH | 5mi | 2 Feb | 36:25 | 63.02% |
Peterborough parkrun #29 | 5km | 1 Feb | 20:32 | 68.71% |
Peterborough parkrun #28 | 5km | 25 Jan | 20:27 | 68.99% |
Folksworth 15 | 15mi | 19 Jan | 1:56:20 | 60.95% |
Peterborough parkrun #27 | 5km | 18 Jan | 21:10 | 66.65% |
Frostbite Friendly League - March AC | 5mi | 12 Jan | 35:19 | 64.98% |
Peterborough parkrun #26 | 5km | 11 Jan | 20:29 | 68.87% |
Peterborough parkrun #25 | 5km | 4 Jan | 21:18 | 66.23% |
Peterborough parkrun #24 NEW YEARS DAY | 5km | 1 Jan | 21:11 | 66.60% |
2013 |
Distance | Date | Result | WAVA |
Waterside 5 | 5mi | 31 Dec | 38:05 | 60.26% |
Peterborough parkrun #23 | 5km | 28 Dec | 21:25 | 65.87% |
Peterborough parkrun #22 CHRISTMAS DAY! | 5km | 25 Dec | 21:18 | 66.23% |
Peterborough parkrun #21 | 5km | 21 Dec | 22:32 | 62.61% |
Peterborough parkrun #20 | 5km | 14 Dec | 21:04 | 66.97% |
Frostbite Friendly League Hunts AC | 5mi | 8 Dec | 36:49 | 62.33% |
Peterborough parkrun #19 | 5km | 7 Dec | 20:49 | 67.77% |
NVH Harrier League 5km - Race 3 | 5km | 4 Dec | 20:59 | 67.23% |
Nene Valley 10 | 10mi | 1 Dec | 1:12:36 | 64.50% |
Hereward Relay Stage 3 (March-Welney) | 11.3mi | 24 Nov | 1:27:18 | 61.08% |
Peterborough parkrun #17 | 5km | 23 Nov | 20:37 | 68.43% |
Peterborough parkrun #16 | 5km | 16 Nov | 20:36 | 68.48% |
Peterborough parkrun #15 | 5km | 9 Nov | 20:32 | 68.71% |
NVH Harrier League 5km - Race 2 | 5km | 6 Nov | 21:08 | 66.76% |
Frostbite Friendly League Bushfield | 5mi | 3 Nov | 34:06 | 67.30% |
Peterborough parkrun #14 | 5km | 2 Nov | 20:52 | 67.61% |
Peterborough parkrun #13 | 5km | 26 Oct | 20:43 | 68.10% |
Fenland 10 | 10mi | 20 Oct | 1:44:21 | 44.88% |
Peterborough parkrun #12 | 5km | 19 Oct | 20:54 | 67.50% |
Great Eastern Run | 13.1mi | 13 Oct | 1:39:24 | 62.30% |
Peterborough parkrun #11 | 5km | 12 Oct | 21:16 | 66.34% |
Frostbite Friendly League St Neots | 5mi | 6 Oct | 36:35 | 62.73% |
Peterborough parkrun #10 | 5km | 5 Oct | 20:51 | 67.66% |
NVH Harrier League 5km - Race 1 | 5km | 2 Oct | 21:18 | 66.23% |
Peterborough parkrun #9 | 5km | 28 Sep | 20:33 | 68.65% |
Swansea Bay 10K | 10km | 22 Sep | 44:10 | 64.75% |
Peterborough parkrun #8 | 5km | 21 Sep | 44:23 | 31.79% |
Grafham Water Half Marathon | 13.1mi | 15 Sep | 1:42:19 | 60.52% |
Peterborough parkrun #7 | 5km | 14 Sep | 21:00 | 67.18% |
Peterborough parkrun #6 | 5km | 7 Sep | 21:17 | 65.81% |
Wissey Half Marathon | 13.1mi | 1 Sep | 1:44:47 | 58.61% |
Peterborough parkrun #5 | 5km | 31 Aug | 21:05 | 66.43% |
Peterborough parkrun #4 | 5km | 24 Aug | 21:19 | 65.70% |
Peterborough parkrun #3 | 5km | 17 Aug | 21:23 | 65.50% |
Thorney 5 mile | 5mi | 11 Aug | 37:33 | 60.64% |
Peterborough parkrun #2 | 5km | 10 Aug | 21:35 | 64.89% |
Grimsthorpe Half Marathon | 13.1mi | 4 Aug | 1:47:34 | 57.10% |
Peterborough parkrun #1 | 5km | 3 Aug | 22:01 | 63.61% |
Kings Lynn parkrun | 5km | 27 Jul | 21:57 | 63.81% |
Guildford Parkrun | 5km | 20 Jul | 27:54 | 50.20% |
Kings Lynn parkrun | 5km | 13 Jul | 21:40 | 64.64% |
Gibbet Hill 10km | 10km | 10 Jul | 50:50 | 55.81% |
Frimley Lodge parkrun | 5km | 6 Jul | 22:56 | 61.07% |
Elstead Marathon (5.4 miles) | 5.4mi | 5 Jul | 41:45 | 58.91% |
Llanelli's John Hartson Foundation 10K | 10km | 30 Jun | 46:15 | 61.34% |
Llyn Llech Owain parkrun #15 | 5km | 29 Jun | 22:14 | 62.99% |
Llyn Llech Owain parkrun #14 | 5km | 22 Jun | 23:05 | 60.67% |
Guildford parkrun | 5km | 15 Jun | 24:09 | 57.99% |
Swansea Bay 5k Series- Race 2 | 5km | 11 Jun | 21:53 | 64.00% |
Guildford parkrun | 5km | 8 Jun | 22:36 | 61.97% |
Dorking 10 | 10mi | 2 Jun | 1:22:06 | 56.58% |
Burgess Parkrun | 5km | 25 May | 21:56 | 63.86% |
Hook 10 | 10mi | 19 May | 1:15:59 | 61.14% |
Stockley Park 10K | 10km | 12 May | 46:27 | 61.08% |
Guildford parkrun | 5km | 11 May | 23:02 | 60.81% |
Ranelagh Richmond Half Marathon | 13.1mi | 5 May | 1:55:24 | 53.22% |
Guildford parkrun | 5km | 20 Apr | 32:38 | 42.92% |
Guildford parkrun | 5km | 13 Apr | 22:16 | 62.90% |
Paddock Wood Half Marathon | 13.1mi | 7 Apr | 1:41:44 | 60.37% |
Guildford parkrun | 5km | 6 Apr | 22:56 | 61.07% |
Guildford parkrun | 5km | 30 Mar | 22:43 | 61.65% |
Cranleigh 15 | 15mi | 24 Mar | 2:04:13 | 56.62% |
Guildford parkrun | 5km | 23 Mar | 24:01 | 58.32% |
Guildford parkrun | 5km | 16 Mar | 23:24 | 59.85% |
Lydd Half Marathon | 13.1mi | 10 Mar | 1:41:11 | 60.70% |
Todays Runner XC Race 6 (Staunton Country Park) | 8km | 3 Mar | 38:24 | 58.96% |
Guildford parkrun | 5km | 23 Feb | 30:47 | 45.50% |
Bushy parkrun | 5km | 9 Feb | 22:09 | 63.23% |
Todays Runner XC Race 5 (Manor Farm Country Park) | 8km | 27 Jan | 42:27 | 53.33% |
Guildford parkrun | 5km | 26 Jan | 23:31 | 59.56% |
Lakeside Canal Run | 8mi | 20 Jan | 1:07:35 | 54.44% |
Guildford parkrun | 5km | 19 Jan | 24:57 | 56.14% |
Tadworth 10 | 10mi | 6 Jan | 1:26:05 | 53.96% |
2012 |
Distance | Date | Result | WAVA |
Todays Runner XC Race 4 (Lord Wandsworth College) | 8km | 30 Dec | 42:21 | 53.46% |
Guildford parkrun | 5km | 29 Dec | 23:58 | 58.44% |
Haslemere Boxing Day Run | 3.5mi | 26 Dec | 32:10 | 49.05% |
Guildford parkrun | 5km | 25 Dec | 24:10 | 57.95% |
Guildford parkrun | 5km | 22 Dec | 24:13 | 57.84% |
Guildford parkrun | 5km | 15 Dec | 23:18 | 60.11% |
Todays Runner XC Race 3 (The Bourne, Farnham) | 8km | 9 Dec | 38:26 | 58.91% |
Guildford parkrun | 5km | 8 Dec | 23:03 | 60.76% |
Hogs Back Road Race | 11.7km | 2 Dec | 57:10 | 58.49% |
Hayling 10 | 10mi | 25 Nov | 1:19:52 | 58.16% |
15k Memorial run for Bill Mcfarlane | 15km | 18 Nov | 1:14:46 | 57.83% |
Todays Runner XC Race 2 (Queen Elizabeth Country Park) | 8km | 11 Nov | 41:24 | 54.69% |
Bryn Bach parkrun #14 | 5km | 20 Oct | 22:08 | 63.28% |
Tadley Runners 10 | 10mi | 14 Oct | 1:19:26 | 58.48% |
Fairoaks Five | 5mi | 7 Oct | 37:52 | 60.14% |
Guildford parkrun | 5km | 6 Oct | 22:53 | 61.21% |
Barns Green Half Marathon | 13.1mi | 30 Sep | 1:49:01 | 56.34% |
Guildford parkrun | 5km | 29 Sep | 28:53 | 48.49% |
Swansea Bay 10k | 10km | 23 Sep | 47:42 | 59.48% |
Bushy parkrun | 5km | 15 Sep | 22:37 | 61.93% |
Alice Holt 10k | 10km | 8 Sep | 53:41 | 52.44% |
Guildford parkrun | 5km | 8 Sep | 23:35 | 58.96% |
Lingfield Dry Hill 10 | 10mi | 2 Sep | 1:28:10 | 52.26% |
Barking Park 5k | 5km | 27 Aug | 23:44 | 58.59% |
Guildford parkrun | 5km | 25 Aug | 24:08 | 57.62% |
Merlin Half Marathon | 13.1mi | 12 Aug | 1:55:15 | 52.86% |
Guildford parkrun | 5km | 11 Aug | 24:22 | 57.07% |
Elstead Marathon (5.4 miles) | 5.4mi | 6 Jul | 59:32 | 41.00% |
Guildford parkrun | 5km | 23 Jun | 28:54 | 48.12% |
Queen Mother Reservoir 5k/10k Race Series - Race 2 - 10k | 10km | 19 Jun | 1:00:17 | 46.70% |
Llanelli 10K | 10km | 17 Jun | 50:57 | 55.25% |
Swansea Bay 5k Series- Race 2 | 5km | 12 Jun | 24:20 | 57.14% |
Guildford parkrun | 5km | 9 Jun | 30:31 | 45.57% |
Dinas Head 4.5 | 4.5mi | 4 Jun | 46:43 | 43.54% |
Stockley Park 10K | 10km | 20 May | 49:26 | 56.94% |
Guildford parkrun | 5km | 19 May | 31:01 | 44.83% |
Swansea Bay 5k Series - Race1 | 5km | 8 May | 23:33 | 59.05% |
Guildford parkrun | 5km | 5 May | 23:36 | 58.92% |
Bridgwater 10k | 10km | 15 Apr | 48:01 | 58.62% |
Frimley Lodge Parkrun | 5km | 7 Apr | 23:35 | 58.96% |
Cardiff 5K Parkrun | 5km | 25 Feb | 23:17 | 59.72% |
Cardiff 5K Parkrun | 5km | 4 Feb | 22:41 | 61.30% |
Tadworth 10 | 10mi | 2 Jan | 1:21:42 | 56.40% |
2011 |
Distance | Date | Result | WAVA |
Haslemere Boxing Day Run | 3.5mi | 26 Dec | 30:37 | 51.16% |
Cardiff 5K Parkrun | 5km | 17 Dec | 22:46 | 61.08% |
Hayling 10 | 10mi | 27 Nov | 1:16:22 | 60.34% |
15k Memorial run for Bill Mcfarlane | 15km | 20 Nov | 1:12:57 | 58.79% |
Cardiff 5K Parkrun | 5km | 12 Nov | 22:19 | 62.31% |
Guildford 5k Time Trial | 5km | 5 Nov | 22:49 | 60.94% |
Peter Driver Memorial Fleet 10k | 10km | 23 Oct | 47:40 | 59.05% |
Frimley Lodge Parkrun | 5km | 15 Oct | 22:50 | 60.90% |
Guildford 5k Time Trial | 5km | 1 Oct | 23:27 | 59.30% |
Swansea Bay 10k | 10km | 25 Sep | 48:47 | 57.70% |
Rizal@150 5k (Manila) | 5km | 18 Sep | 24:53 | 55.88% |
Bonifacio Global City 10k (Manila) | 10km | 10 Sep | 50:01 | 56.28% |
TROTS St Clears 10k | 10km | 28 Aug | 49:35 | 56.33% |
Llanelli 5K Series - Race 3 | 5km | 11 Aug | 22:47 | 60.60% |
bushy park parkrun | 5km | 23 Jul | 23:21 | 59.13% |
Queen Mother Reservoir 10K - Race 3 | 10km | 19 Jul | 49:51 | 56.03% |
Swansea Bay 5k Series- Race 3 | 5km | 12 Jul | 23:29 | 58.79% |
Elstead Marathon (5.4 miles) | 5.4mi | 1 Jul | 44:47 | 54.08% |
Frimley Lodge parkrun | 5km | 25 Jun | 24:43 | 55.86% |
Frimley Lodge parkrun | 5km | 28 May | 23:14 | 59.42% |
Frimley Lodge parkrun | 5km | 14 May | 23:40 | 58.34% |
Guildford 5k Time Trial | 5km | 7 May | 23:50 | 57.93% |
Frimley Lodge parkrun (The Wedding parkrun) | 5km | 29 Apr | 23:56 | 57.69% |
Stockley Park Easter Monday 10K | 10km | 25 Apr | 53:09 | 52.55% |
Guildford 5k Time Trial | 5km | 5 Feb | 24:13 | 57.01% |
Tadworth 10 | 10mi | 2 Jan | 1:26:12 | 53.03% |
Bushy parkrun | 5km | 1 Jan | 23:49 | 57.97% |
2010 |
Distance | Date | Result | WAVA |
Warminster Plain Crazy 14 | 14mi | 27 Dec | 1:58:32 | 54.50% |
Hogs Back 8 | 8mi | 12 Dec | 1:04:44 | 55.94% |
Hayling 10 | 10mi | 28 Nov | 1:21:38 | 56.00% |
15k Memorial run for Bill Mcfarlane | 15km | 14 Nov | 1:22:20 | 51.68% |
Guildford 5k Time Trial | 5km | 6 Nov | 24:50 | 55.60% |
Swansea Bay 10k | 10km | 26 Sep | 47:53 | 58.33% |
TROTS St Clears 10k | 10km | 29 Aug | 48:55 | 56.66% |
Swansea Summer 5k | 5km | 22 Aug | 22:51 | 59.99% |
Guildford 5k Time Trial | 5km | 7 Aug | 23:18 | 58.83% |
Elmore 7 | 7mi | 17 Jul | 55:15 | 56.92% |
Guildford 5k Time Trial | 5km | 3 Jul | 22:44 | 60.30% |
Elstead Marathon (5.4 miles) | 5.4mi | 2 Jul | 43:14 | 55.60% |
Guildford 5k Time Trial | 5km | 5 Jun | 23:06 | 59.34% |
Dorking 10 | 10mi | 23 May | 1:25:02 | 53.37% |
Queen Mother Reservoir 10K - Race 1 | 10km | 18 May | 47:50 | 57.94% |
Alton 10 | 10mi | 9 May | 1:22:21 | 55.11% |
Esher Church School 10K | 10km | 3 May | 48:25 | 57.24% |
Guildford 5k Time Trial | 5km | 1 May | 22:42 | 60.39% |
Great Welsh Marathon | 26.2mi | 18 Apr | 4:08:52 | 50.80% |
Stockley Park Easter Monday 10k | 10km | 5 Apr | 46:39 | 59.41% |
Guildford 5k Time Trial | 5km | 3 Apr | 21:57 | 62.45% |
Surrey Spitfire 20 | 20mi | 14 Mar | 2:48:34 | 55.74% |
Llanelli Waterside Half Marathon | 13.1mi | 7 Mar | 1:41:26 | 59.19% |
Guildford 5k Time Trial | 5km | 6 Mar | 21:37 | 63.42% |
Cardiff 5K Parkrun | 5km | 27 Feb | 22:13 | 61.70% |
Lliswerry 8 | 8mi | 31 Jan | 59:26 | 60.47% |
Clearwater Bay Chase 10k (Hong Kong) | 10km | 24 Jan | 48:11 | 57.52% |
China Coast Half Marathon (Hong Kong) | 13.1mi | 17 Jan | 1:48:00 | 55.59% |
Lantau Mountain Marathon (Hong Kong) | 30km | 10 Jan | 5:18:33 | 27.49% |
Tadworth 10 | 10mi | 3 Jan | 1:19:50 | 56.85% |
2009 |
Distance | Date | Result | WAVA |
Basingstoke parkrun | 5km | 19 Dec | 23:06 | 59.34% |
Swansea Bay 10K | 10km | 27 Sep | 46:25 | 59.71% |
Ashtead 10k | 10km | 20 Sep | 48:08 | 57.58% |
Bushy Parkrun | 5km | 12 Sep | 22:01 | 62.26% |
Lingfield Dry Hill 10 | 10mi | 6 Sep | 1:21:04 | 55.62% |
Arundel Castle 10k | 10km | 30 Aug | 47:44 | 57.65% |
Reepham Summer 10k | 10km | 16 Aug | 49:29 | 55.62% |
Elstead Marathon (5.4 miles) | 5.4mi | 3 Jul | 47:01 | 50.74% |
Dysart Dash | 10km | 28 Jun | 52:57 | 51.97% |
Cox Sports Marathon, Providence, Rhode Island | 26.2mi | 3 May | 3:49:05 | 54.86% |
Clandon Park Run 4K | 4km | 25 Apr | 16:55 | 60.71% |
Dunsfold 10k | 10km | 19 Apr | 46:35 | 59.08% |
Stockley Park Easter Monday 10K | 10km | 13 Apr | 46:37 | 59.04% |
Maidenhead Easter 10 | 10mi | 10 Apr | 1:14:25 | 60.59% |
Worthing 20 | 20mi | 5 Apr | 2:43:04 | 57.27% |
Brooklands 10k | 10km | 29 Mar | 45:16 | 60.80% |
Finchley 20 | 20mi | 15 Mar | 2:45:44 | 56.35% |
Leith Hill Half Marathon | 13.1mi | 8 Mar | 1:53:06 | 52.76% |
Guildford 5k Time Trial | 5km | 7 Mar | 21:37 | 62.97% |
Steyning Stinger Marathon | 26.2mi | 1 Mar | 4:04:11 | 51.46% |
Bramley 20 | 20mi | 15 Feb | 2:44:08 | 56.90% |
Key West Half Marathon, Florida | 13.1mi | 25 Jan | 1:42:31 | 58.21% |
Clearwater Halfathon, Florida | 13.1mi | 18 Jan | 1:38:27 | 60.61% |
Winter Tanners | 30mi | 11 Jan | 7:07:50 | 34.49% |
Bushy parkrun | 5km | 10 Jan | 21:16 | 64.01% |
Tadworth 10 | 10mi | 4 Jan | 1:15:17 | 59.90% |
Guildford 5k Time Trial | 5km | 3 Jan | 22:05 | 61.64% |
Box Hill Knacker Cracker | 10km | 1 Jan | 59:35 | 46.19% |
2008 |
Distance | Date | Result | WAVA |
Cliveden XC | 6mi | 28 Dec | 50:21 | 52.78% |
Bushy Parkrun | 5km | 27 Dec | 21:29 | 63.36% |
Haslemere Boxing Day Run | 3.5mi | 26 Dec | 29:05 | 52.73% |
Ilford AC 10 XC | 10mi | 20 Dec | 1:24:36 | 53.30% |
Hogs Back 8 | 8mi | 14 Dec | 58:26 | 61.10% |
Downton Half Marathon | 13.1mi | 30 Nov | 1:40:46 | 59.22% |
Richmond Park Time Trial | 5km | 29 Nov | 22:02 | 61.78% |
Elan Valley 10 | 10mi | 22 Nov | 1:16:59 | 58.57% |
Epsom 10 | 10mi | 16 Nov | 1:18:12 | 57.66% |
Grand Union Canal Half Marathon | 13.1mi | 9 Nov | 1:43:18 | 57.77% |
Fetch London Mile - Part 3 | 1mi | 8 Nov | 6:23 | 61.04% |
Barns Green Half Marathon | 13.1mi | 2 Nov | 1:40:49 | 59.19% |
Guildford 5k Time Trial | 5km | 1 Nov | 22:06 | 61.59% |
Peter Driver Memorial Fleet 10K | 10km | 26 Oct | 46:36 | 59.06% |
Wimbledon 10K | 10km | 19 Oct | 45:30 | 60.48% |
Henley Half Marathon | 13.1mi | 12 Oct | 1:43:57 | 57.40% |
Geoff Moulden Wimbledon 10 | 10mi | 5 Oct | 1:19:01 | 57.07% |
Guildford 5k Time Trial | 5km | 4 Oct | 22:24 | 60.77% |
Finch Coasters Tough Ten | 10mi | 28 Sep | 1:24:56 | 53.09% |
Medmenham 10 | 10mi | 21 Sep | 1:24:59 | 53.06% |
Run for the Children (Guildford) | 3km | 20 Sep | 12:52 | 59.86% |
Ashtead 10k | 10km | 14 Sep | 51:56 | 52.99% |
Lingfield Dry Hill 10 | 10mi | 7 Sep | 1:27:36 | 51.19% |
Guildford 5k Time Trial | 5km | 6 Sep | 23:29 | 57.56% |
Arundel Castle 10k | 10km | 31 Aug | 50:05 | 54.61% |
Newick Will Page 10K | 10km | 24 Aug | 51:24 | 53.21% |
Midhurst 10k | 10km | 10 Aug | 51:24 | 53.21% |
Yateley 10K Series - Race 3 | 10km | 6 Aug | 51:43 | 52.88% |
Guildford 5k Time Trial | 5km | 2 Aug | 25:28 | 53.08% |
Queen Mother Reservoir 10K - Race 3 | 10km | 15 Jul | 51:32 | 53.07% |
Gibbet Hill 10k | 10km | 9 Jul | 56:25 | 48.48% |
Cranleigh 10k | 10km | 6 Jul | 51:53 | 52.71% |
Elstead Marathon (5.4 miles) | 5.4mi | 4 Jul | 47:51 | 49.52% |
Guildford 5k Time Trial | 5km | 7 Jun | 24:18 | 55.63% |
Yateley 10K Series - Race 1 | 10km | 4 Jun | 50:47 | 53.85% |
Dorking 10 | 10mi | 1 Jun | 1:27:23 | 51.31% |
Queen Mother Reservoir 10K - Race 1 | 10km | 20 May | 50:47 | 53.85% |
Hook 10 | 10mi | 18 May | 1:25:34 | 52.40% |
Sevenoaks 7 | 7mi | 11 May | 1:06:44 | 46.53% |
Esher Church School 10km | 10km | 5 May | 53:54 | 50.74% |
Guildford 5k Time Trial | 5km | 3 May | 24:57 | 54.18% |
2007 |
Distance | Date | Result | WAVA |
Haslemere Boxing Day Run | 3.5mi | 26 Dec | 33:12 | 45.87% |
Gosport Half Marathon | 13.1mi | 25 Nov | 1:52:39 | 52.69% |
Epsom 10 | 10mi | 18 Nov | 1:24:00 | 53.38% |
Leatherhead Fire Station 10k | 10km | 11 Nov | 48:38 | 56.23% |
Loseley Park 10K | 10km | 4 Nov | 47:18 | 57.82% |
Barns Green Half Marathon | 13.1mi | 28 Oct | 1:58:34 | 50.06% |
Wimbledon Audi 10K | 10km | 21 Oct | 48:28 | 56.43% |
Peter Driver Memorial Fleet 10K | 10km | 14 Oct | 49:40 | 55.06% |
The 47th Geoff Moulden Wimbledon 10 Mile Road Race | 10mi | 7 Oct | 1:28:00 | 50.95% |
Ashtead 10K | 10km | 16 Sep | 58:40 | 46.62% |
Lingfield Dry Hill 10 | 10mi | 2 Sep | 1:39:13 | 44.97% |
Elstead Marathon (5.4 miles) | 5.4mi | 6 Jul | 48:23 | 48.68% |
Harry Hawkes 8 | 8mi | 1 Jul | 1:12:44 | 48.53% |
Dorking 10 | 10mi | 3 Jun | 1:43:40 | 43.04% |
2006 |
Distance | Date | Result | WAVA |
Alice Holt Forest 10K | 10km | 10 Sep | 59:53 | 45.42% |
Elstead Marathon (5.4 miles) | 5.4mi | 7 Jul | 53:03 | 44.17% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2020 | 0 | 21 | 6 | 12 | 7 | 51 | 64 | 34 | 0 | 6 | 6 | 24 | 231 |
2020 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 0 | 0 | 0 | 0 | 12 | 39 | 27 | 26 | 10 | 3 | 34 | 21 | 172 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 19 |
2018 | 94 | 31 | 17 | 60 | 71 | 44 | 100 | 67 | 75 | 0 | 0 | 0 | 558 |
2018 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 40 |
2017 | 68 | 58 | 68 | 81 | 65 | 51 | 85 | 126 | 74 | 66 | 84 | 85 | 912 |
2017 | 0 | 0 | 0 | 0 | 0 | 94 | 0 | 0 | 0 | 14 | 0 | 0 | 108 |
2016 | 81 | 59 | 45 | 36 | 60 | 39 | 28 | 93 | 101 | 73 | 92 | 81 | 788 |
2016 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 107 | 109 | 101 | 107 | 60 | 80 | 58 | 110 | 63 | 64 | 81 | 84 | 1024 |
2014 | 100 | 89 | 105 | 80 | 49 | 4 | 32 | 3 | 0 | 79 | 75 | 84 | 700 |
2014 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2013 | 67 | 85 | 57 | 53 | 59 | 71 | 95 | 95 | 111 | 107 | 90 | 63 | 951 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 34 |
2012 | 28 | 28 | 70 | 19 | 36 | 42 | 46 | 58 | 91 | 50 | 53 | 71 | 589 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 19 | 0 | 0 | 0 | 0 | 58 |
2011 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2011 | 20 | 16 | 4 | 23 | 41 | 10 | 41 | 43 | 53 | 76 | 71 | 60 | 459 |
2011 | 0 | 0 | 0 | 9 | 0 | 71 | 49 | 46 | 29 | 13 | 3 | 0 | 220 |
2010 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.1 | 9 | 2.3 | 2.3 | 0 | 14.1 |
2010 | 69 | 93 | 50 | 67 | 42 | 26 | 24 | 47 | 13 | 2 | 63 | 52 | 548 |
2010 | 0 | 38 | 85 | 132 | 25 | 78 | 28 | 69 | 0 | 0 | 0 | 0 | 455 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 2 | 3.4 | 2.6 | 0.2 | 8.3 |
2009 | 107 | 67 | 89 | 121 | 33 | 9 | 5 | 34 | 57 | 3 | 11 | 55 | 591 |
2009 | 0 | 36 | 0 | 0 | 11 | 0 | 155 | 240 | 213 | 141 | 22 | 29 | 846 |
2008 | 8 | 29 | 51 | 38 | 68 | 33 | 47 | 90 | 70 | 75 | 100 | 91 | 701 |
2007 | 0 | 0 | 0 | 16 | 29 | 26 | 19 | 11 | 33 | 57 | 87 | 10 | 287 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
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Split Summary
=== 1) 0.62m - 5:52(9:27/m) 61cal 6.36/6.66mph 2) 0.62m - 5:37(9:02/m) 62cal 6.64/6.78mph 3) 0.62m - 5:29(8:50/m) 62cal 6.8/7.12mph 4) 0.62m - 5:31(8:52/m) 61cal 6.76/6.85mph 5) 0.62m - 5:26(8:44/m) 62cal 6.87/7.03mph 6) 0.62m - 5:27(8:46/m) 62cal 6.84/7.01mph 7) 0.62m - 5:26(8:45/m) 63cal 6.85/7.06mph 8) 0.62m - 5:27(8:47/m) 61cal 6.83/7.03mph 9) 0.62m - 5:31(8:52/m) 62cal 6.77/7.01mph 10) 0.62m - 5:28(8:48/m) 61cal 6.82/6.89mph 11) 0.62m - 5:16(8:29/m) 62cal 7.08/7.18mph 12) 0.01m - 3(7:02/m) 8.53/7.2mph ![]() |
Split Summary
=== 1) 0.62m - 5:28(8:48/m) 60cal 6.81/7.24mph 2) 0.62m - 5:14(8:25/m) 64cal 7.13/7.53mph 3) 0.62m - 5:03(8:07/m) 62cal 7.39/7.68mph 4) 0.62m - 5:06(8:12/m) 63cal 7.32/7.49mph 5) 0.62m - 4:58(8:00/m) 62cal 7.5/8.04mph 6) 0.01m - 3(5:27/m) 11/8.25mph ![]() |
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Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
|
Split Summary
=== 1) 0.62m - 5:37(9:03/m) 62cal 6.63/7.2mph 2) 0.62m - 5:24(8:42/m) 63cal 6.9/7.2mph 3) 0.62m - 5:48(9:20/m) 62cal 6.43/6.99mph 4) 0.62m - 5:01(8:05/m) 62cal 7.42/7.85mph 5) 0.62m - 4:57(7:58/m) 63cal 7.53/7.76mph 6) 0.28m - 2:05(7:30/m) 27cal 8/10.77mph ![]() |
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Split Summary
=== 1) 1.42m - 12:57(9:08/m) 141cal 6.56/6.99mph 2) 0.03m - 1:31(49:47/m) 1cal 1.21/6.93mph 3) 0.24m - 1:48(7:24/m) 23cal 8.11/8.25mph 4) 0.04m - 1:30(38:17/m) 3cal 1.57/8.18mph 5) 0.24m - 1:46(7:16/m) 23cal 8.25/8.5mph 6) 0.04m - 1:30(42:22/m) 3cal 1.42/8.58mph 7) 0.25m - 1:39(6:40/m) 22cal 8.99/9.2mph 8) 0.03m - 1:30(43:26/m) 3cal 1.38/9.1mph 9) 0.25m - 1:37(6:35/m) 23cal 9.11/9.6mph 10) 0.04m - 1:30(33:44/m) 2cal 1.78/9.39mph 11) 0.25m - 1:37(6:33/m) 23cal 9.16/9.56mph 12) 0.03m - 1:30(43:26/m) 4cal 1.38/9.46mph 13) 0.24m - 1:34(6:30/m) 23cal 9.23/9.79mph 14) 0.03m - 1:30(45:50/m) 3cal 1.31/9.5mph 15) 0.24m - 1:34(6:33/m) 22cal 9.17/9.54mph 16) 0.03m - 1:30(47:45/m) 4cal 1.26/9.6mph 17) 0.24m - 1:33(6:23/m) 23cal 9.39/9.98mph 18) 0.04m - 1:31(38:06/m) 2cal 1.57/9.16mph 19) 1.44m - 11:30(7:58/m) 142cal 7.53/7.76mph 20) 0.02m - 1:01(55:54/m) 1cal 1.07/7.76mph ![]() |
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Split Summary
=== 1) 1m - 8:48(8:48/m) 99cal 6.82/7.43mph 2) 1m - 8:26(8:26/m) 100cal 7.12/7.33mph 3) 1m - 8:22(8:22/m) 100cal 7.17/7.33mph 4) 1m - 8:27(8:27/m) 102cal 7.11/7.53mph 5) 1m - 7:58(7:57/m) 99cal 7.54/8.35mph ![]() |
Split Summary
=== 1) 1.11m - 10:48(9:45/m) 111cal 6.15/6.72mph 2) 0.02m - 2:07(1:47:04/m) 1cal 0.56/6.72mph 3) 0.62m - 4:32(7:21/m) 61cal 8.16/8.68mph 4) 0.11m - 3:00(28:29/m) 8cal 2.11/8.7mph 5) 0.61m - 4:18(7:01/m) 60cal 8.54/9.52mph 6) 0.11m - 3:01(26:51/m) 9cal 2.23/9.52mph 7) 0.6m - 4:22(7:14/m) 60cal 8.3/9.06mph 8) 0.12m - 3:00(25:21/m) 9cal 2.37/9.12mph 9) 0.61m - 4:18(7:05/m) 61cal 8.48/9.79mph 10) 0.06m - 1:01(15:56/m) 5cal 3.76/9.87mph ![]() |
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
|
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-
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Split Summary
=== 1) 0.62m - 5:26(8:45/m) 61cal 6.86/7.08mph 2) 0.62m - 5:22(8:38/m) 62cal 6.95/7.08mph 3) 0.62m - 5:02(8:06/m) 62cal 7.41/7.62mph 4) 0.62m - 4:54(7:54/m) 64cal 7.6/7.83mph 5) 0.62m - 4:51(7:48/m) 64cal 7.69/7.93mph 6) 0.47m - 3:33(7:29/m) 47cal 8.01/8.43mph ![]() |
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Split Summary
=== 1) 5.12m - 43:58(8:35/m) 516cal 6.99/8.25mph ![]() |
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Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Split Summary
=== 1) 1.27m - 11:39(9:12/m) 126cal 6.52/6.91mph 2) 0.01m - 1:30(2:03:35/m) 1cal 0.49/6.82mph 3) 0.25m - 1:42(6:47/m) 24cal 8.84/9.33mph 4) 0.08m - 1:30(18:08/m) 7cal 3.31/8.95mph 5) 0.25m - 1:35(6:21/m) 23cal 9.44/9.96mph 6) 0.08m - 1:30(18:23/m) 6cal 3.26/9.6mph 7) 0.25m - 1:33(6:16/m) 23cal 9.57/9.96mph 8) 0.03m - 1:30(52:54/m) 2cal 1.13/9.87mph 9) 0.25m - 1:33(6:05/m) 24cal 9.87/10.44mph 10) 0.08m - 1:30(19:35/m) 6cal 3.06/10.35mph 11) 0.25m - 1:33(6:11/m) 24cal 9.69/10.16mph 12) 0.08m - 1:30(19:18/m) 6cal 3.11/10.14mph 13) 0.25m - 1:40(6:36/m) 24cal 9.09/9.56mph 14) 0.03m - 1:31(59:40/m) 2cal 1.01/9.52mph 15) 0.25m - 1:40(6:42/m) 24cal 8.95/9.85mph 16) 0.08m - 1:30(18:51/m) 6cal 3.18/9.33mph 17) 0.25m - 1:42(6:51/m) 24cal 8.76/9.41mph 18) 0.08m - 1:30(19:50/m) 6cal 3.02/9.1mph 19) 0.24m - 1:39(6:45/m) 24cal 8.88/9.46mph 20) 0.06m - 1:33(24:43/m) 4cal 2.43/9.31mph 21) 1.03m - 49:22(47:46/m) 77cal 1.26/7.22mph ![]() |
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