Sat 18th Aug 2018 at 8:00am by Team Win
Run > General
-
Time
1:18:23
-
Miles
8.93
-
Min/mi
8:47
-
Pacing
11%
-
WAVA
49.72
-
Stride(cm)
112
-
Cals
758
-
Cadence
164
-
BPM
128
-
%MHR
74.7
-
B/mi
1121
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 119/127bpm 89cal 7.29/8.91mph
2) 1m - 8:21(8:21/m) 116/139bpm 80cal 7.18/8.08mph
3) 0.52m - 7:57(15:19/m) 112/141bpm 62cal 3.92/14.42mph
4) 0.88m - 5:03(5:46/m) 149/160bpm 77cal 10.42/11.4mph
5) 0.24m - 2:15(9:31/m) 134/150bpm 27cal 6.3/10.75mph
6) 0.7m - 3:57(5:36/m) 149/157bpm 59cal 10.73/11.33mph
7) 0.28m - 2:37(9:30/m) 138/160bpm 33cal 6.31/10.75mph
8) 0.57m - 3:01(5:15/m) 149/155bpm 45cal 11.41/12.23mph
9) 0.24m - 2:25(9:58/m) 136/153bpm 28cal 6.02/11.42mph
10) 0.4m - 2:04(5:10/m) 147/159bpm 28cal 11.61/13.67mph
11) 0.16m - 1:49(11:01/m) 143/160bpm 24cal 5.44/11.75mph
12) 0.21m - 1:02(4:47/m) 142/153bpm 12cal 12.54/14.42mph
13) 0.69m - 12:12(17:45/m) 110/153bpm 54cal 3.38/12.42mph
14) 1m - 8:37(8:37/m) 124/132bpm 68cal 6.96/7.43mph
15) 1m - 8:34(8:34/m) 127/132bpm 71cal 7/8.14mph
16) 0.04m - 18(7:46/m) 121/122bpm 1cal 7.73/6.74mph
8:14 8:21 7:57 5:03 2:15 3:57 2:37 3:01 2:25 2:04 1:49 1:02 12:12 8:37 8:34 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:06 |
2:06 |
8:24 |
105 71-121 |
882 |
164 116-170 |
| 0.50 |
4:11 |
2:05 |
8:22 |
122 118-125 |
1020 |
166 162-168 |
| 0.75 |
6:15 |
2:04 |
8:14 |
123 116-127 |
1013 |
166 162-170 |
| 1.00 |
8:14 |
1:59 |
7:55 |
123 119-126 |
975 |
164 160-168 |
| 1.25 |
10:16 |
2:02 |
8:10 |
128 124-139 |
1045 |
164 160-170 |
| 1.50 |
12:20 |
2:04 |
8:15 |
97 82-128 |
800 |
166 162-170 |
| 1.75 |
14:23 |
2:03 |
8:10 |
126 119-129 |
1030 |
164 158-166 |
| 2.00 |
20:08 |
5:45 +3:34
|
23:00 |
115 108-125 |
2645 |
161 134-166 |
| 2.25 |
25:00 |
4:52 +2:01
|
19:30 |
103 83-118 |
2008 |
149 114-190 |
| 2.50 |
29:25 |
4:25 |
17:41 |
117 93-139 |
2069 |
143 98-188 |
| 2.75 |
34:10 |
4:44 +2:48
|
18:57 |
129 90-159 |
2445 |
177 100-186 |
| 3.00 |
35:41 |
1:32 |
6:07 |
151 141-159 |
924 |
174 170-176 |
| 3.25 |
37:07 |
1:26 |
5:44 |
151 148-157 |
867 |
175 170-180 |
| 3.50 |
38:56 |
1:49 |
7:14 |
147 131-154 |
1064 |
171 158-180 |
| 3.75 |
40:51 |
1:55 |
7:40 |
129 119-145 |
989 |
170 158-182 |
| 4.00 |
42:13 |
1:22 |
5:28 |
151 145-155 |
826 |
180 174-188 |
| 4.25 |
43:38 |
1:25 |
5:42 |
152 147-157 |
866 |
176 172-180 |
| 4.50 |
45:45 |
2:07 |
8:28 |
147 128-159 |
1244 |
167 156-182 |
| 4.75 |
47:28 |
1:42 |
6:49 |
137 127-151 |
935 |
174 158-188 |
| 5.00 |
48:46 |
1:19 |
5:14 |
151 149-154 |
791 |
183 178-186 |
| 5.25 |
50:31 |
1:44 |
6:57 |
148 130-154 |
1029 |
176 160-188 |
| 5.50 |
52:32 |
2:02 |
8:07 |
132 124-139 |
1072 |
169 158-190 |
| 5.75 |
53:50 |
1:18 |
5:11 |
150 143-156 |
777 |
185 180-190 |
| 6.00 |
56:02 |
2:12 |
8:50 |
144 126-160 |
1271 |
168 156-204 |
| 6.25 |
57:58 |
1:56 |
7:44 |
138 115-153 |
1067 |
162 96-194 |
| 6.50 |
1:02:19 |
4:20 |
17:22 |
107 91-123 |
1858 |
130 104-164 |
| 6.75 |
1:04:40 |
2:21 |
9:23 |
122 118-124 |
1144 |
161 156-172 |
| 7.00 |
1:10:11 |
5:32 |
22:06 |
106 87-127 |
2343 |
143 102-166 |
| 7.25 |
1:12:27 |
2:16 |
9:03 |
123 117-127 |
1113 |
163 158-168 |
| 7.50 |
1:14:33 |
2:06 |
8:24 |
127 122-130 |
1066 |
164 160-168 |
| 7.75 |
1:16:43 |
2:10 |
8:40 |
127 121-130 |
1100 |
164 160-170 |
| 8.00 |
1:18:46 |
2:03 |
8:12 |
129 122-132 |
1057 |
164 160-170 |
| 8.25 |
1:20:54 |
2:08 |
8:33 |
128 125-130 |
1094 |
163 158-166 |
| 8.50 |
1:23:00 |
2:06 |
8:25 |
128 126-131 |
1077 |
162 160-166 |
| 8.75 |
1:25:10 |
2:09 |
8:37 |
125 123-128 |
1077 |
162 156-174 |
| 8.93 |
1:26:45 |
1:35 |
8:53 |
122 120-124 |
1085 |
162 158-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.8 |
169 |
8.5 |
1:10:28 |
8:35 |
| Walk |
14.8 |
114 |
0.4 |
13:13 |
33:27 |
| Still |
0.3 |
- |
- |
16 |
- |
| Pause |
3.1 |
- |
- |
2:48 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:16 |
5:05 |
58.18% |
More |
| 800m |
2:35 |
5:11 |
65.32% |
More |
| 1km |
3:26 |
5:32 |
64.27% |
More |
| Mile |
6:14 |
6:14 |
61.49% |
More |
| 5k |
20:11 |
6:30 |
64.36% |
More |
| 5 miles |
41:48 |
8:22 |
50.75% |
More |
| 10k |
52:07 |
8:23 |
50.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:42 |
7:42 |
49.73 |
| 5km |
25:36 |
8:14 |
50.73 |
| 5M |
42:23 |
8:29 |
50.05 |
| 10km |
53:22 |
8:35 |
49.76 |
| 10M |
1:28:22 |
8:50 |
49.70 |
| Half |
1:57:40 |
8:59 |
49.03 |
| 20M |
3:04:15 |
9:13 |
49.62 |
| Mara |
4:05:19 |
9:22 |
49.70 |
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