Sat 18th Aug 2018 at 9:00am by SouthendAl

Run > General

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Time
24:12
Miles
3.13
Min/mi
7:44
Pacing
90%
WAVA
57.54
Stride(cm)
118
Cals
370
Cadence
177
BPM
147
%MHR
85.7
B/mi
1133
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 138/149bpm 116cal 7.45/7.81mph
2) 1m - 7:37(7:37/m) 153/160bpm 121cal 7.87/8.25mph
3) 1m - 7:50(7:50/m) 151/158bpm 122cal 7.66/8.31mph
4) 0.13m - 42(5:30/m) 163/172bpm 11cal 10.91/12.13mph

8:03 7:37 7:50 42

Pin Map

Southend parkrun

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +9	9:40	115 85-132	1111	169 120-176	0/1
0.25	2:13	1:00	8:03	135 132-142	1086	175 172-180	1/1
0.38	3:16	1:03	8:24	138 136-141	1159	175 172-178	1/1
0.50	4:16	1:00	8:02	141 138-145	1133	175 170-178	1/1
0.63	5:16	59	7:56	144 142-146	1142	176 172-178	1/1
0.75	6:16	1:00	8:01	145 144-148	1162	174 170-178	1/1
0.88	7:14	58	7:45	145 144-146	1125	175 172-178	2/2
1.00	8:11	58	7:41	145 143-149	1113	177 174-180	0/2
1.13	9:10	58	7:47	152 150-155	1184	176 174-178	2/1
1.25	10:07	57	7:40	153 150-160	1173	177 174-180	1/1
1.38	11:06	59	7:51	151 146-155	1186	178 174-180	1/2
1.50	12:02	56	7:26	154 151-158	1144	177 174-182	0/1
1.63	13:01	59	7:51	153 151-154	1201	178 176-180	1/1
1.75	13:57	56	7:27	153 152-154	1139	179 176-182	1/2
1.88	14:53	56	7:30	155 154-156	1164	178 174-182	2/2
2.00	15:47	55	7:16	153 151-155	1112	179 176-182	0/2
2.13	16:47	1:00	7:58	154 153-155	1228	178 176-180	2/1
2.25	17:51	1:04	8:34	148 147-152	1267	176 172-180	1/1
2.38	18:51	1:00	8:00	148 147-150	1184	177 174-178	1/2
2.50	19:49	57	7:38	150 147-151	1146	176 174-178	3/1
2.63	20:49	1:00	8:02	147 144-150	1182	177 174-178	2/1
2.75	21:48	59	7:55	149 148-152	1179	176 174-178	1/1
2.88	22:44	56	7:29	154 152-155	1152	178 176-182	2/1
3.00	23:39	54	7:13	155 152-158	1119	178 176-178	0/2
3.13	24:21	42	5:36	165 159-172	923	191 178-202	3/3

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 24:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	24:21	7:47
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.57%	More
800m	3:30	7:02	52.05%	More
1km	4:31	7:17	52.60%	More
Mile	7:34	7:34	53.76%	More
5k	24:01	7:44	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	24:00	7:43	57.66
5M	40:54	8:11	54.98
10km	52:10	8:24	53.77
10M	1:28:53	8:53	52.11
Half	2:00:16	9:11	50.53
20M	3:13:11	9:40	49.85
Mara	4:21:24	9:59	49.12

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