Fri 17th Aug 2018 at 6:00pm by Foxy

Run > Recovery Run

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Time
44:28
Miles
4.62
Min/mi
9:37
Pacing
73%
WAVA
47.46
Stride(cm)
102
Cals
639
Cadence
164
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 133cal 6.58/7.49mph
2) 1m - 9:42(9:42/m) 141cal 6.19/6.66mph
3) 1m - 10:19(10:19/m) 140cal 5.82/6.64mph
4) 1m - 9:45(9:45/m) 140cal 6.16/6.97mph
5) 0.62m - 5:36(9:06/m) 85cal 6.6/7.12mph

9:07 9:42 10:19 9:45 5:36

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +5	10:30	160 156-162	1/4
0.25	2:24	1:05	8:44	164 162-168	2/4
0.38	3:34	1:09	9:15	163 158-170	1/1
0.50	4:50	1:16 +6	10:11	162 156-164	1/3
0.63	5:52	1:02	8:18	166 164-170	4/2
0.75	7:34	1:42 +34	13:32	165 162-170	12/0
0.88	8:42	1:08	9:08	165 164-166	5/1
1.00	10:12	1:29 +19	11:55	163 160-166	5/4
1.13	11:23	1:11	9:30	164 162-166	1/1
1.25	12:34	1:11	9:26	164 160-166	1/1
1.38	13:45	1:11	9:31	166 162-168	1/4
1.50	14:57	1:12	9:38	166 164-168	5/1
1.63	16:11	1:14	9:52	166 162-168	5/2
1.75	17:24	1:13	9:46	166 162-170	2/2
1.88	18:40	1:16	10:06	164 160-170	3/1
2.00	19:53	1:13	9:43	163 160-164	2/5
2.13	21:01	1:08	9:02	165 162-168	1/7
2.25	22:28	1:28	11:40	162 154-164	3/3
2.38	25:04	2:36 +1:07	20:45	159 156-162	2/5
2.50	26:25	1:21	10:49	160 152-164	3/5
2.63	27:44	1:19 +3	10:35	164 160-168	3/3
2.75	29:01	1:17	10:16	163 160-166	3/4
2.88	30:13	1:12	9:35	162 160-168	1/5
3.00	31:23	1:09	9:16	165 164-168	3/2
3.13	32:40	1:17	10:15	165 160-170	6/0
3.25	34:02	1:22	10:59	163 156-168	4/7
3.38	35:12	1:09	9:15	165 160-168	1/4
3.50	36:20	1:09	9:08	168 164-170	1/2
3.63	37:27	1:07	8:56	167 164-170	1/2
3.75	38:39	1:12	9:38	164 160-170	2/2
3.88	39:52	1:12	9:37	164 158-168	1/5
4.00	41:17	1:25 +10	11:20	164 160-168	1/2
4.13	42:30	1:13	9:45	164 160-166	1/7
4.25	43:40	1:10	9:18	169 162-174	3/1
4.38	44:44	1:04	8:32	168 164-172	4/3
4.50	45:53	1:09	9:16	169 164-172	7/1
4.61	46:53	1:00	8:48	167 162-170	4/2

Elevation

Asc 42m, Range 30m, Flat prediction 44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.9%	10:20
See your biggest climbs

Cadence

164 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	164	4.6	44:37	10:02
Walk	1.2	116	0	35	INF:00:00
Pause	3.5	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.28%	More
800m	4:29	9:01	41.41%	More
1km	5:38	9:05	42.94%	More
Mile	9:31	9:31	43.42%	More
5k	31:52	10:15	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.03
5km	29:12	9:24	48.12
5M	48:21	9:40	47.24
10km	1:00:53	9:48	46.82
10M	1:40:49	10:05	46.70
Half	2:14:13	10:15	46.04
20M	3:30:11	10:31	46.58
Mara	4:39:51	10:41	46.65

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