Sat 18th Aug 2018 at 9:00am by Jock Itch

Run > General

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Time
46:34
Miles
6.60
Min/mi
7:03
Pacing
92%
WAVA
66.95
Stride(cm)
133
Cals
741
Cadence
172
BPM
148
%MHR
77.8
B/mi
1043
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 139/164bpm 104cal 8.57/16.82mph
2) 1m - 7:01(7:01/m) 146/152bpm 111cal 8.55/10.75mph
3) 1m - 6:58(6:58/m) 151/156bpm 114cal 8.62/13.15mph
4) 1m - 7:00(7:00/m) 151/156bpm 113cal 8.57/10.73mph
5) 1m - 6:58(6:58/m) 151/155bpm 113cal 8.61/9.46mph
6) 1m - 7:15(7:15/m) 153/162bpm 118cal 8.28/10.21mph
7) 0.6m - 4:23(7:16/m) 150/152bpm 68cal 8.25/9.23mph

7:00 7:01 6:58 7:00 6:58 7:15 4:23

Pin Map

0mi in 0

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	122 73-164	888	168 98-180	2/5
0.50	3:40	1:51	7:24	143 136-161	1057	173 168-178	9/7
0.75	5:21	1:41	6:42	139 127-143	932	175 170-178	3/6
1.00	7:00	1:39	6:36	147 142-150	970	175 172-178	2/4
1.25	8:46	1:46	7:06	146 137-150	1036	172 140-178	6/2
1.50	10:37	1:51	7:24	150 148-152	1111	174 170-176	11/4
1.75	12:21	1:44	6:57	145 135-151	1007	171 166-174	1/6
2.00	14:01	1:39	6:37	141 132-144	932	169 164-174	0/13
2.25	15:51	1:50 +5	7:22	147 140-149	1082	170 152-178	3/3
2.50	17:40	1:49	7:16	153 150-156	1111	173 164-178	10/0
2.75	19:17	1:38	6:30	153 148-155	995	172 144-178	8/4
3.00	21:04	1:47	7:06	151 149-154	1072	172 164-180	7/5
3.25	22:47	1:43	6:54	154 153-156	1062	172 168-184	8/10
3.50	24:40	1:52	7:29	151 149-154	1129	172 168-176	6/5
3.75	26:22	1:43	6:50	152 147-156	1040	172 148-186	4/3
4.00	28:04	1:42	6:47	146 138-152	990	171 168-180	1/11
4.25	29:50	1:46	7:03	149 145-153	1051	172 166-176	7/4
4.50	31:36	1:46	7:03	151 150-154	1065	171 166-176	6/6
4.75	33:18	1:42	6:49	152 151-155	1035	172 156-188	3/4
5.00	35:02	1:44	6:58	152 152-153	1058	171 156-188	3/4
5.25	36:51	1:49	7:16	150 146-152	1090	171 166-182	5/3
5.50	38:42	1:51	7:24	154 150-157	1140	173 160-182	6/2
5.75	40:34	1:52	7:26	158 153-162	1175	170 164-190	12/6
6.00	42:17	1:43	6:52	151 150-153	1037	171 164-180	2/6
6.25	43:58	1:41	6:46	150 149-151	1014	172 164-202	2/6
6.50	45:56	1:57	7:50	151 149-152	1183	171 168-176	3/3
6.60	46:40	44	7:11	148 142-151	1062	172 168-174	2/3

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 46:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	7:26
13 2.1%	7:10
See your biggest climbs

Cadence

172 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.6	46:35	7:03
Walk	0.2	90	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.42%	More
800m	3:16	6:34	58.37%	More
1km	4:08	6:40	59.98%	More
Mile	6:52	6:52	61.50%	More
5k	21:40	6:58	66.37%	More
5 miles	34:58	7:00	66.91%	More
10k	43:38	7:01	66.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.70
5km	21:08	6:48	68.04
5M	34:48	6:58	67.25
10km	43:43	7:02	66.83
10M	1:11:59	7:12	67.07
Half	1:35:33	7:18	66.33
20M	2:28:53	7:27	67.45
Mara	3:17:36	7:33	67.77

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