Fri 17th Aug 2018 at 5:00am by halfo09

Run > General

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Time
46:58
Miles
6.09
Min/mi
7:43
Pacing
91.2%
WAVA
58.00
Stride(cm)
130
Cals
523
Cadence
160
BPM
140
%MHR
81.8
B/mi
1078
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 120/129bpm 72cal 7.36/0mph
2) 1m - 7:52(7:52/m) 129/154bpm 77cal 7.62/0mph
3) 1m - 7:38(7:38/m) 140/153bpm 88cal 7.86/0mph
4) 1m - 7:35(7:35/m) 144/152bpm 89cal 7.91/0mph
5) 1m - 7:34(7:34/m) 153/158bpm 95cal 7.93/0mph
6) 1m - 7:34(7:34/m) 154/159bpm 95cal 7.94/0mph
7) 0.09m - 35(6:52/m) 161/164bpm 7cal 8.74/0mph

8:09 7:52 7:38 7:35 7:34 7:34 35

Pace

12%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	116 77-127	957	161 158-168
0.50	3:58	1:54	7:36	121 118-124	920	160 156-164
0.75	6:06	2:08	8:34	121 118-129	1036	159 154-164
1.00	8:08	2:02	8:08	122 115-129	993	159 154-162
1.25	10:13	2:05	8:18	129 124-133	1071	159 156-162
1.50	12:09	1:56	7:44	128 125-130	991	159 156-162
1.75	14:06	1:57	7:47	129 125-132	1005	159 156-164
2.00	16:01	1:55	7:40	129 121-154	989	158 156-162
2.25	18:03	2:02	8:08	143 136-153	1163	159 156-164
2.50	19:56	1:53	7:33	141 136-145	1066	159 158-162
2.75	21:55	1:59	7:56	138 134-141	1094	160 158-164
3.00	23:51	1:56	7:42	140 134-144	1078	161 158-164
3.25	25:47	1:56	7:45	142 138-144	1101	162 158-166
3.50	27:43	1:56	7:44	143 140-146	1106	160 156-162
3.75	29:36	1:53	7:32	146 141-149	1100	160 158-162
4.00	31:26	1:50	7:20	146 142-152	1071	160 156-166
4.25	33:28	2:02	8:08	148 144-157	1205	161 158-164
4.50	35:19	1:51	7:22	154 147-157	1136	161 158-164
4.75	37:14	1:55	7:41	154 151-156	1184	161 158-164
5.00	39:06	1:52	7:26	155 152-158	1153	161 158-164
5.25	41:01	1:55	7:40	155 150-159	1188	162 160-164
5.50	42:49	1:48	7:12	153 150-155	1102	161 158-164
5.75	44:48	2:00	7:58	153 150-156	1220	161 158-164
6.00	46:39	1:51	7:22	153 150-157	1128	162 160-166
6.08	47:14	35	7:04	161 154-164	1137	160 158-162

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.1	47:14	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.53%	More
800m	3:39	7:21	49.41%	More
1km	4:34	7:20	51.73%	More
Mile	7:26	7:26	54.37%	More
5k	23:32	7:35	58.35%	More
5 miles	38:23	7:41	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.41
5km	23:01	7:25	59.67
5M	38:06	7:37	58.55
10km	47:59	7:43	58.00
10M	1:19:27	7:57	57.82
Half	1:45:47	8:05	56.98
20M	2:45:39	8:17	57.66
Mara	3:40:33	8:25	57.74

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