Sat 18th Aug 2018 at 9:00am by calvert303

Run > General

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Time
1:06:11
Miles
6.36
Min/mi
10:24
Pacing
87%
WAVA
43.42
Stride(cm)
98
Cals
662
Cadence
158
BPM
144
%MHR
78.2
B/mi
1498
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 142/154bpm 114cal 5.67/6.43mph
2) 1m - 10:40(10:40/m) 144/161bpm 113cal 5.63/6.43mph
3) 1m - 10:14(10:14/m) 144/156bpm 103cal 5.86/6.87mph
4) 1m - 10:22(10:22/m) 143/158bpm 99cal 5.79/6.3mph
5) 1m - 10:30(10:30/m) 145/152bpm 103cal 5.72/6.22mph
6) 1m - 10:18(10:18/m) 144/153bpm 94cal 5.82/6.8mph
7) 0.36m - 3:32(9:58/m) 148/153bpm 36cal 6.02/6.41mph

10:35 10:40 10:14 10:22 10:30 10:18 3:32

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14 +39	12:56	132 81-150	1708	156 148-166
0.50	5:55	2:40	10:42	145 140-154	1551	157 154-162
0.75	8:33	2:39	10:35	149 143-152	1577	158 152-164
1.00	11:14	2:40	10:41	143 133-149	1527	158 152-164
1.25	14:00	2:46	11:05	145 135-149	1606	158 154-162
1.50	16:42	2:42	10:48	145 140-149	1566	157 150-164
1.75	19:29	2:47 +11	11:09	140 125-148	1561	158 108-162
2.00	22:05	2:36	10:23	147 131-161	1526	157 152-162
2.25	24:46	2:42 +6	10:47	149 140-156	1607	157 148-162
2.50	27:33	2:46	11:06	148 139-156	1642	157 148-164
2.75	30:19	2:46 +23	11:05	142 131-148	1575	158 154-166
3.00	32:49	2:29	9:58	137 131-140	1365	159 154-162
3.25	35:27	2:39	10:34	148 134-158	1565	159 154-164
3.50	38:03	2:36	10:24	141 137-146	1466	158 154-162
3.75	40:33	2:29	9:58	142 140-144	1414	157 154-162
4.00	43:10	2:37	10:30	141 133-145	1480	157 150-162
4.25	45:52	2:42	10:50	149 144-152	1613	158 154-162
4.50	48:34	2:41	10:44	146 143-151	1568	159 156-162
4.75	51:09	2:35	10:21	142 136-147	1469	157 154-160
5.00	53:40	2:31	10:04	142 140-144	1430	158 154-162
5.25	56:25	2:45	11:01	144 142-148	1587	158 150-168
5.50	59:12	2:47 +14	11:09	144 129-151	1607	159 120-170
5.75	1:01:45	2:33	10:10	145 138-153	1474	160 154-166
6.00	1:04:10	2:25	9:42	142 139-144	1376	161 158-166
6.25	1:06:40	2:29	9:57	146 144-151	1454	161 156-166
6.36	1:07:44	1:04	10:09	151 148-153	1534	161 156-168

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	158	6.4	1:06:53	10:37
Walk	0.4	116	0	17	1:34:24
Pause	0.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.00%	More
800m	4:49	9:41	37.86%	More
1km	6:03	9:44	39.36%	More
Mile	10:00	10:00	40.68%	More
5k	32:16	10:23	42.88%	More
5 miles	52:34	10:31	42.77%	More
10k	1:06:16	10:40	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	43.68
5km	30:58	9:58	44.69
5M	51:17	10:15	43.85
10km	1:04:34	10:23	43.45
10M	1:46:56	10:42	43.31
Half	2:22:22	10:52	42.69
20M	3:42:56	11:09	43.19
Mara	4:56:49	11:20	43.26

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