Sat 18th Aug 2018 at 9:00am by calvert303

Run > General

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Time
1:06:11
Miles
6.36
Min/mi
10:24
Pacing
86.6%
WAVA
43.42
Stride(cm)
98
Cals
662
Cadence
158
BPM
144
%MHR
78.2
B/mi
1498
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 142/154bpm 114cal 5.67/6.43mph
2) 1m - 10:40(10:40/m) 144/161bpm 113cal 5.63/6.43mph
3) 1m - 10:14(10:14/m) 144/156bpm 103cal 5.86/6.87mph
4) 1m - 10:22(10:22/m) 143/158bpm 99cal 5.79/6.3mph
5) 1m - 10:30(10:30/m) 145/152bpm 103cal 5.72/6.22mph
6) 1m - 10:18(10:18/m) 144/153bpm 94cal 5.82/6.8mph
7) 0.36m - 3:32(9:58/m) 148/153bpm 36cal 6.02/6.41mph

10:35 10:40 10:14 10:22 10:30 10:18 3:32

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.89	10:00	10:00 +39	11:18	142 81-154	1604	157 148-166
1.80	20:00	10:00 +11	10:55	143 125-149	1560	158 108-164
2.72	30:00	10:00 +29	10:51	148 131-161	1607	157 148-164
3.69	40:00	10:00	10:18	142 131-158	1462	158 154-166
4.64	50:00	10:00	10:34	145 133-152	1533	158 150-162
5.58	1:00:00	10:00 +14	10:38	143 129-151	1521	158 120-170
6.36	1:07:44	7:44	9:58	146 139-153	1456	161 154-168

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	158	6.4	1:06:53	10:37
Walk	0.4	116	0	17	1:34:24
Pause	0.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.00%	More
800m	4:49	9:41	37.86%	More
1km	6:03	9:44	39.36%	More
Mile	10:00	10:00	40.68%	More
5k	32:16	10:23	42.88%	More
5 miles	52:34	10:31	42.77%	More
10k	1:06:16	10:40	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	43.68
5km	30:58	9:58	44.69
5M	51:17	10:15	43.85
10km	1:04:34	10:23	43.45
10M	1:46:56	10:42	43.31
Half	2:22:22	10:52	42.69
20M	3:42:56	11:09	43.19
Mara	4:56:49	11:20	43.26

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