Sat 18th Aug 2018 at 8:00am by mohawk sop

Run > Medium Long Run

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Time
2:03:15
Miles
13.49
Min/mi
9:08
Pacing
17.2%
WAVA
50.06
Stride(cm)
103
Cals
1318
Cadence
171
BPM
153
%MHR
81.2
B/mi
1402
Asc(m)
42
Hillscore
18
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 137/152bpm 58cal 6.55/8.26mph
2) 0.62m - 5:22(8:38/m) 147/155bpm 60cal 6.94/7.87mph
3) 0.62m - 5:43(9:12/m) 153/157bpm 67cal 6.52/8.04mph
4) 0.62m - 5:38(9:05/m) 154/157bpm 67cal 6.61/10.54mph
5) 0.62m - 5:30(8:51/m) 154/156bpm 65cal 6.78/8.6mph
6) 0.62m - 5:44(9:13/m) 156/160bpm 68cal 6.51/7.7mph
7) 0.62m - 5:52(9:26/m) 155/163bpm 69cal 6.36/8.27mph
8) 0.62m - 6:18(10:09/m) 153/158bpm 71cal 5.91/7.4mph
9) 0.62m - 5:27(8:46/m) 151/159bpm 57cal 6.84/9.18mph
10) 0.62m - 5:02(8:06/m) 160/163bpm 61cal 7.4/9.04mph
11) 0.62m - 5:22(8:38/m) 163/167bpm 66cal 6.95/7.96mph
12) 0.62m - 4:53(7:52/m) 165/168bpm 61cal 7.63/9.05mph
13) 0.62m - 4:58(7:59/m) 167/174bpm 63cal 7.52/8.84mph
14) 0.62m - 6:09(9:54/m) 142/174bpm 37cal 6.06/8.46mph
15) 0.62m - 6:46(10:53/m) 149/155bpm 61cal 5.51/6.89mph
16) 0.62m - 5:38(9:04/m) 148/152bpm 45cal 6.62/7.99mph
17) 0.62m - 5:46(9:17/m) 152/157bpm 55cal 6.47/7.88mph
18) 0.62m - 5:32(8:55/m) 154/157bpm 58cal 6.73/9.41mph
19) 0.62m - 5:04(8:09/m) 158/161bpm 57cal 7.37/9.27mph
20) 0.62m - 5:54(9:30/m) 155/161bpm 61cal 6.31/8.01mph
21) 0.62m - 6:42(10:47/m) 155/159bpm 68cal 5.56/7.28mph
22) 0.44m - 4:13(9:35/m) 156/163bpm 43cal 6.27/7.37mph

5:42 5:22 5:43 5:38 5:30 5:44 5:52 6:18 5:27 5:02 5:22 4:53 4:58 6:09 6:46 5:38 5:46 5:32 5:04 5:54 6:42 4:13

Pin Map

0mi in 0

Pace

31%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:19	133 82-152	1238	168 142-170	12/14
1.00	8:55	4:16	8:32	146 141-154	1246	171 168-174	4/20
1.50	13:19	4:24	8:48	149 141-157	1311	170 168-172	6/15
2.00	17:53	4:34	9:07	154 150-157	1404	169 168-170	30/21
2.50	22:33	4:40	9:20	155 152-157	1447	170 170-170	11/8
3.00	27:00	4:27	8:55	154 151-156	1372	170 170-170	17/16
3.50	31:26	4:25	8:50	156 153-160	1379	169 168-170	7/17
4.00	36:09	4:44	9:28	155 153-158	1466	169 168-170	14/6
4.50	40:58	4:49	9:37	153 143-163	1473	168 162-172	9/17
5.00	50:41	9:43 +4:15	19:26	151 106-158	2935	158 72-168	22/13
5.50	54:51	4:09	8:19	151 120-157	1256	174 168-176	14/9
6.00	58:44	3:53	7:45	159 157-162	1233	175 168-176	2/13
6.50	1:03:02	4:18	8:36	161 158-163	1385	174 172-176	16/14
7.00	1:07:13	4:12	8:24	165 163-168	1385	175 172-178	21/11
7.50	1:11:10	3:57	7:53	164 162-166	1293	176 172-180	4/15
8.00	1:15:10	4:01	8:01	167 163-173	1340	175 174-178	13/12
8.50	1:26:14	11:03 +6:11	22:06	144 117-174	3183	168 142-178	20/22
9.00	1:31:18	5:05	10:09	147 141-155	1493	168 164-170	8/1
9.50	1:36:29	5:11	10:21	148 143-155	1533	171 168-176	11/12
10.00	1:40:59	4:30	9:01	150 146-154	1352	174 172-176	6/15
10.50	1:45:38	4:39	9:17	151 146-156	1403	174 172-176	13/7
11.00	1:50:11	4:32	9:05	154 153-156	1399	175 174-176	17/17
11.50	1:54:22	4:12	8:23	157 152-160	1317	176 174-178	2/12
12.00	1:58:40	4:17	8:35	158 156-161	1356	174 168-176	22/25
12.50	2:03:35	4:55	9:50	153 151-157	1505	173 170-174	9/13
13.00	2:09:02	5:27	10:54	155 151-159	1690	171 162-176	25/5
13.49	2:13:41	4:39	9:31	157 152-163	1493	175 164-180	13/11

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 2:00:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.3%	10:26
20 2.0%	9:22
19 1.6%	10:27
15 2.5%	9:26
12 11.3%	10:08
12 4.3%	8:01
See your biggest climbs

Cadence

171 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	171	13.5	2:09:01	9:34
Walk	3.5	84	0	4:40	6:46:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	41.05%	More
800m	3:49	7:40	46.55%	More
1km	4:48	7:44	48.23%	More
Mile	7:56	7:56	50.21%	More
5k	25:15	8:08	53.58%	More
5 miles	47:23	9:29	46.35%	More
10k	58:57	9:29	46.48%	More
10 miles	1:40:31	10:03	44.99%	More
Half	2:09:53	9:55	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.70
5km	24:13	7:48	55.88
5M	41:01	8:12	53.56
10km	52:12	8:24	52.49
10M	1:28:27	8:51	51.13
Half	1:59:18	9:06	49.74
20M	3:10:42	9:32	49.30
Mara	4:17:14	9:49	48.74

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