Sat 18th Aug 2018 at 9:00am by KJ

Bike > Road Biking

breezy

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Time
1:33:07
Miles
26.15
Mph
16.8
FBI
77.80
Cals
671
BPM
115
%MHR
67
B/mi
408
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:32(3:54/m) 109/127bpm 141cal 15.37/21.58mph
2) 5m - 18:42(3:44/m) 114/139bpm 135cal 16.04/21.54mph
3) 5m - 17:32(3:30/m) 117/135bpm 132cal 17.11/28.18mph
4) 5m - 16:16(3:15/m) 119/131bpm 120cal 18.44/20.75mph
5) 5m - 16:44(3:21/m) 123/143bpm 125cal 17.94/23.42mph
6) 1.15m - 4:22(3:48/m) 113/127bpm 18cal 15.77/24.19mph

19:32 18:42 17:32 16:16 16:44 4:22

Pin Map

0mi in 0

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:19	5:19 +30	11.27	100 79-119	532	16/13
2.00	8:58	3:38	16.49	106 92-122	386	14/25
3.00	12:41	3:43	16.12	112 105-120	417	9/6
4.00	16:29	3:48	15.81	111 94-127	421	11/14
5.00	20:01	3:33	16.93	112 108-118	397	5/9
6.00	23:54	3:53	15.48	112 100-123	434	11/8
7.00	27:41	3:47	15.82	110 98-118	417	17/17
8.00	31:16	3:35	16.75	114 107-120	408	7/7
9.00	34:42	3:26	17.49	110 100-117	377	3/7
10.00	38:43	4:01	14.93	123 112-139	494	29/0
11.00	41:49	3:06	19.38	112 99-132	347	1/31
12.00	45:20	3:31	17.09	115 107-126	404	9/11
13.00	48:59	3:39	16.44	113 104-122	412	6/7
14.00	52:42	3:44	16.10	123 118-127	458	12/1
15.00	56:15	3:33	16.89	121 113-126	430	9/2
16.00	59:25	3:09	19.02	113 105-122	356	9/11
17.00	1:02:41	3:16	18.35	120 112-124	392	28/31
18.00	1:05:49	3:08	19.14	125 114-131	392	15/15
19.00	1:09:04	3:15	18.47	118 112-128	383	5/8
20.00	1:12:32	3:28	17.32	119 114-123	412	11/8
21.00	1:15:50	3:19	18.11	118 108-128	391	8/12
22.00	1:19:02	3:11	18.83	123 110-131	392	19/20
23.00	1:22:23	3:21	17.89	120 116-123	402	6/7
24.00	1:25:33	3:11	18.89	124 116-131	394	12/9
25.00	1:30:03	4:29 +48	13.36	124 100-143	557	25/26
26.00	1:33:52	3:49	15.74	112 96-127	427	12/14
26.14	1:34:21	29	17.04	112 105-116	394	1/1

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.1%	17.3
13 8.5%	4.2
13 3.6%	18.1
11 4.2%	17.1
11 5.4%	11.3
11 1.3%	19.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:25	2:50	More
1km	1:49	2:55	More
Mile	3:05	3:05	More
5k	9:53	3:11	More
5 miles	16:14	3:15	More
10k	20:13	3:15	More
10 miles	32:44	3:16	More
Half	43:56	3:21	More
20 miles	1:08:58	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	33:37	3:22
20km	42:19	3:24
15 miles	51:40	3:27
20 miles	1:10:05	3:30
40km	1:28:14	3:33
25 miles	1:28:47	3:33
42km	1:32:55	3:34
50 miles	3:05:06	3:42
56 miles	3:28:44	3:44
100 miles	6:25:56	3:52
112 miles	7:15:11	3:53

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