Sat 18th Aug 2018 at 9:00am by jonbev

Bike > General

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Time
35:00
Miles
8.67
Mph
14.9
FBI
58.73
Cals
338
Watts
164
Cadence
88
BPM
138
%MHR
71.9
B/mi
557
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.67m - 35:00(4:02/m) 138/155bpm 338cal 87/104rpm 161/421W 14.87/26.59mph

35:00

Pin Map

0mi in 0

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:28	1:28	10.24	124 99-139	727	75 14-85	169 49-231
0.50	2:32	1:04	13.99	133 128-137	570	89 79-101	127 80-162
0.75	3:40	1:08	13.20	133 126-142	605	87 79-102	171 93-256
1.00	4:48	1:08	13.33	138 136-140	621	89 82-96	161 111-199
1.25	5:53	1:05	13.83	138 136-141	598	89 81-95	150 117-203
1.50	6:55	1:02	14.48	133 130-136	551	90 77-97	140 71-202
1.75	7:55	1:00	15.07	134 132-136	533	92 88-98	129 104-156
2.00	8:54	59	15.35	132 128-135	516	91 83-99	140 99-178
2.25	9:49	56	16.19	133 128-140	493	86 76-93	141 102-263
2.50	10:50	1:01	14.78	136 133-138	552	87 81-90	165 130-200
2.75	11:49	59	15.25	138 134-142	543	90 86-92	165 134-219
3.00	12:47	58	15.56	135 128-139	520	92 84-98	160 121-229
3.25	13:40	54	16.78	133 128-137	476	92 89-99	148 109-209
3.50	14:38	57	15.74	134 129-137	511	87 57-93	151 14-274
3.75	15:33	56	16.14	130 125-134	483	92 75-100	151 115-295
4.00	16:39	1:06	13.71	143 130-152	626	87 69-104	206 95-303
4.25	17:32	53	16.88	140 134-146	498	89 82-99	158 124-203
4.50	18:22	50	18.01	134 132-136	447	86 80-96	158 92-211
4.75	19:24	1:02	14.56	139 133-147	573	88 66-96	193 106-421
5.00	20:34	1:10	12.91	150 147-152	697	83 79-87	212 176-264
5.25	21:35	1:01	14.74	146 141-152	594	90 85-96	168 145-186
5.50	22:35	1:00	15.05	142 140-144	566	88 83-91	166 107-231
5.75	23:30	55	16.22	140 135-146	518	88 74-93	125 86-210
6.00	24:22	51	17.52	129 125-134	442	91 82-96	131 96-202
6.25	25:22	1:00	14.91	143 132-148	575	89 70-100	186 113-295
6.50	26:03	41	22.17	133 126-141	360	91 39-99	115 45-194
6.75	27:13	1:11	12.72	143 129-152	675	84 76-93	216 167-268
7.00	28:20	1:06	13.58	149 142-153	658	89 82-95	169 106-226
7.25	29:13	54	16.76	136 130-141	487	95 83-101	134 103-176
7.50	30:18	1:04	14.00	142 134-146	608	87 79-95	187 116-273
7.75	31:16	59	15.32	145 143-147	568	91 83-98	181 120-352
8.00	32:21	1:05	13.82	150 145-155	651	85 72-98	204 110-249
8.25	33:21	1:00	15.03	146 141-150	583	88 81-94	163 107-205
8.50	34:12	51	17.59	137 134-141	467	91 84-98	131 88-188
8.67	34:59	47	13.06	134 124-144	615	81 62-96	233 69-378

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

164W (421 max)

Power Graph

Power Bands

Cadence

88 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:34	3:08	More
1km	2:07	3:24	More
Mile	3:27	3:27	More
5k	11:51	3:49	More
5 miles	19:05	3:49	More
10k	24:10	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	40:43	4:04
20km	51:16	4:08
15 miles	1:02:35	4:10
20 miles	1:24:53	4:15
40km	1:46:53	4:18
25 miles	1:47:33	4:18
42km	1:52:33	4:19
50 miles	3:44:13	4:29
56 miles	4:12:50	4:31
100 miles	7:47:29	4:40
112 miles	8:47:09	4:42

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