Fri 17th Aug 2018 at 7:00am by Outdoors_Junkie

Run > General

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Time
29:49
Miles
3.54
Min/mi
8:25
Pacing
88%
WAVA
57.93
Stride(cm)
114
Cals
358
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54m - 29:49(8:26/m) 358cal 7.12/8.54mph

29:49

Pace

12%

17%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:38	163 118-170
0.25	2:06	1:01	8:10	164 160-166
0.38	3:15	1:09	9:10	162 158-168
0.50	4:21	1:06	8:50	161 156-168
0.63	5:18	57	7:35	169 168-172
0.75	6:17	59	7:53	169 168-172
0.88	7:19	1:02	8:15	167 156-172
1.00	8:27	1:08	9:04	161 156-170
1.13	9:26	59	7:56	170 168-172
1.25	10:27	1:01	8:04	170 168-172
1.38	11:37	1:10	9:19	165 156-172
1.50	12:40	1:03	8:26	166 158-174
1.63	13:36	57	7:32	170 168-172
1.75	14:35	59	7:51	171 170-174
1.88	15:46	1:11	9:25	165 158-172
2.00	16:49	1:03	8:22	167 158-174
2.13	17:49	1:00	8:02	172 170-174
2.25	18:45	56	7:31	172 170-174
2.38	19:59	1:14	9:52	163 158-172
2.50	20:55	56	7:28	172 158-176
2.63	21:57	1:02	8:13	171 170-174
2.75	22:54	57	7:37	171 170-174
2.88	24:08	1:14	9:51	160 156-170
3.00	25:00	52	7:00	173 160-176
3.13	26:01	1:00	8:03	172 168-176
3.25	26:56	55	7:18	172 170-174
3.38	28:11	1:15	10:04	164 158-174
3.50	29:27	1:16	10:10	163 158-166
3.54	29:49	22	9:49	164 162-166

Cadence

167 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.5	29:45	8:25
Walk	0.2	118	0	4	12:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.39%	More
800m	3:57	7:57	49.17%	More
1km	4:54	7:53	51.66%	More
Mile	8:07	8:07	53.36%	More
5k	25:41	8:16	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.54
5km	25:58	8:21	58.29
5M	43:00	8:36	57.38
10km	54:08	8:43	57.05
10M	1:29:39	8:58	56.59
Half	1:59:21	9:07	55.43
20M	3:06:54	9:21	55.54
Mara	4:08:50	9:30	55.15

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