Sat 18th Aug 2018 at 9:00am by Sunbed Athlete

Run > parkrun

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Time
16:51
Miles
3.08
Min/mi
5:28
Pacing
95%
WAVA
83.97
Stride(cm)
150
Cals
297
Cadence
196
BPM
156
%MHR
94.2
B/mi
855
Asc(m)
42
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #4
First place 🌧🏃‍♂️🌬

Split Summary
===
1) 1m - 5:26(5:26/m) 135/146bpm 79cal 11.04/12.82mph
2) 1m - 5:38(5:38/m) 163/192bpm 101cal 10.65/11.67mph
3) 1m - 5:23(5:23/m) 174/188bpm 109cal 11.14/12.13mph
4) 0.08m - 24(4:50/m) 175/177bpm 8cal 12.42/12.42mph

5:26 5:38 5:23 23

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:17	113 74-138	596	186 116-208	1/0
0.25	1:21	41	5:28	133 126-140	727	196 182-200	0/1
0.38	2:02	41	5:29	134 129-138	734	197 194-200	2/0
0.50	2:43	41	5:32	137 136-138	758	196 194-198	1/0
0.63	3:22	38	5:07	139 134-142	712	200 198-202	3/0
0.75	4:02	40	5:23	141 136-145	758	199 198-202	1/0
0.88	4:42	40	5:23	143 142-145	771	196 192-200	0/4
1.00	5:25	43	5:43	142 141-144	811	194 194-196	2/0
1.13	6:08	43	5:41	143 140-146	812	194 178-200	0/1
1.25	6:48	40	5:23	147 140-156	792	195 182-198	0/1
1.38	7:29	41	5:27	162 157-167	882	197 194-198	0/1
1.50	8:11	42	5:33	167 155-192	927	198 194-200	2/1
1.63	8:52	41	5:32	182 175-188	1007	198 194-200	1/0
1.75	9:36	44	5:48	173 171-177	1004	194 194-196	0/2
1.88	10:19	43	5:46	165 156-171	950	195 182-198	2/0
2.00	11:03	44	5:50	165 155-171	964	193 178-198	1/0
2.13	11:44	41	5:27	173 165-185	944	199 194-202	3/0
2.25	12:24	41	5:26	181 174-188	984	198 186-206	0/0
2.38	13:04	40	5:19	174 171-177	926	198 194-200	0/3
2.50	13:46	42	5:36	173 171-177	969	195 192-198	1/0
2.63	14:30	44	5:51	172 170-174	1005	195 190-200	0/1
2.75	15:10	40	5:19	176 172-180	936	199 198-200	0/1
2.88	15:49	39	5:11	175 172-178	908	200 182-204	0/2
3.00	16:26	37	4:58	174 172-178	865	204 194-208	2/0
3.08	16:51	25	4:54	175 174-177	858	205 196-210	0/1

Heart

156/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 16:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (210 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	197	3.1	16:48	5:28
Walk	0.3	116	0	3	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	65.65%	More
800m	2:33	5:09	73.81%	More
1km	3:18	5:18	74.66%	More
Mile	5:21	5:21	78.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	81.97
5km	17:00	5:28	83.93
5M	28:10	5:38	82.41
10km	35:27	5:42	81.74
10M	58:43	5:52	81.53
Half	1:18:10	5:58	80.39
20M	2:02:25	6:07	81.33
Mara	2:42:59	6:13	81.46

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