Sat 18th Aug 2018 at 6:00am by AntClark

Run > Long Run
  • Time
    2:13:42
  • Miles
    20.13
  • Min/mi
    6:39
  • Pacing
    0%
  • WAVA
    71.36
  • Stride(cm)
    131
  • Cals
    1622
  • Cadence
    185
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    881
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Steady 17 @ 6:50 m/m avg + Poole parkrun 16:59 1st

Split Summary
===
1) 1m - 7:51(7:51/m) 117/130bpm 94cal 7.64/8.52mph
2) 1m - 7:34(7:34/m) 119/125bpm 87cal 7.93/8.5mph
3) 1m - 7:11(7:11/m) 120/126bpm 79cal 8.35/9.12mph
4) 1m - 6:48(6:48/m) 123/131bpm 77cal 8.83/9.41mph
5) 1m - 6:40(6:40/m) 125/131bpm 75cal 9.01/9.85mph
6) 1m - 7:04(7:04/m) 126/137bpm 81cal 8.49/9.43mph
7) 1m - 6:49(6:49/m) 127/135bpm 75cal 8.8/9.04mph
8) 1m - 6:32(6:32/m) 135/152bpm 87cal 9.18/9.6mph
9) 1m - 6:45(6:45/m) 129/141bpm 73cal 8.89/9.23mph
10) 1m - 6:40(6:40/m) 130/146bpm 72cal 8.99/9.39mph
11) 1m - 6:43(6:43/m) 127/133bpm 62cal 8.92/9.1mph
12) 1m - 6:40(6:40/m) 132/141bpm 76cal 9/10.06mph
13) 1m - 6:51(6:51/m) 126/134bpm 61cal 8.77/9.2mph
14) 1m - 6:33(6:33/m) 135/151bpm 80cal 9.16/10.06mph
15) 1m - 6:35(6:35/m) 135/144bpm 81cal 9.11/9.48mph
16) 1m - 6:33(6:33/m) 138/148bpm 85cal 9.16/9.56mph
17) 1m - 6:27(6:27/m) 137/144bpm 81cal 9.31/9.71mph
18) 0.03m - 16(8:57/m) 138/144bpm 3cal 6.7/9.25mph
19) 1m - 5:33(5:33/m) 148/158bpm 85cal 10.82/11.44mph
20) 1m - 5:33(5:33/m) 161/165bpm 99cal 10.8/11.15mph
21) 1m - 5:23(5:23/m) 165/170bpm 99cal 11.14/11.61mph
22) 0.1m - 31(5:13/m) 164/166bpm 9cal 11.52/11.56mph
23) 0.01m - 9(27:16/m) 138/140bpm 1cal 2.2/3.26mph
7:51 7:34 7:11 6:48 6:40 7:04 6:49 6:32 6:45 6:40 6:43 6:40 6:51 6:33 6:35 6:33 6:27 16 5:33 5:33 5:23 31 9
Pin Map
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0mi in 0

Pace

2% 2% 12% 62% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:51 7:51 7:51 116 66-130 910 179 164-184 23/7
2.00 15:46 7:55 +21 7:55 119 113-125 942 180 88-184 21/6
3.00 22:57 7:11 7:11 121 111-126 870 180 90-186 20/28
4.00 29:45 6:48 6:48 123 116-131 836 183 174-186 9/20
5.00 36:35 6:50 +10 6:50 125 118-131 854 184 180-186 22/30
6.00 43:55 7:20 +15 7:20 127 119-136 932 181 90-188 15/17
7.00 50:47 6:52 +4 6:52 127 119-135 873 181 92-188 8/20
8.00 57:20 6:32 6:32 135 122-151 882 185 182-188 11/15
9.00 1:04:05 6:45 6:45 129 120-141 871 181 90-186 9/10
10.00 1:10:45 6:40 6:40 130 121-145 868 183 90-188 4/4
11.00 1:17:29 6:44 6:44 127 117-133 854 184 178-188 10/6
12.00 1:24:09 6:40 6:40 132 123-140 880 182 92-188 18/23
13.00 1:36:28 12:19 +5:28 12:19 126 96-134 1552 184 178-188 6/7
14.00 1:43:01 6:33 6:33 135 123-151 885 185 178-188 22/21
15.00 1:49:36 6:35 6:35 135 127-144 889 185 172-188 14/10
16.00 1:56:09 6:33 6:33 137 124-146 897 182 92-188 12/16
17.00 2:02:36 6:27 6:27 138 125-143 889 184 92-188 10/7
18.00 2:19:49 17:14 +11:43 17:14 147 92-158 2532 196 168-202 6/9
19.00 2:25:31 5:42 5:42 161 156-165 917 197 194-202 6/6
20.00 2:30:54 5:23 5:23 165 163-170 888 199 194-202 9/9
20.13 2:33:26 2:32 +1:42 19:03 157 136-166 2992 200 198-202 3/0

Heart

133/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 62m, Flat prediction 2:12:24
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.3% 7:38
18 4.1% 7:20
17 2.5% 6:56
14 1.8% 7:45
12 2.0% 6:32
10 1.9% 6:42
See your biggest climbs

Cadence

185 (202 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.9 185 20 2:12:30 7:36
Walk 0.9 99 0.2 1:32 9:49
Still 0.1 - - 6 -
Pause 11.2 - - 19:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 59.38% More
800m 2:39 5:20 67.46% More
1km 3:18 5:19 70.69% More
Mile 5:21 5:21 74.87% More
5k 20:07 6:28 67.80% More
5 miles 33:18 6:40 66.49% More
10k 41:38 6:42 66.31% More
10 miles 1:08:10 6:49 66.85% More
Half 1:33:29 7:08 64.44% More
20 miles 2:30:28 7:31 62.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 72.26
5km 18:27 5:56 73.89
5M 30:33 6:07 72.47
10km 38:28 6:11 71.78
10M 1:03:41 6:22 71.56
Half 1:24:48 6:28 70.50
20M 2:12:47 6:38 71.34
Mara 2:56:47 6:45 71.45
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