Sat 18th Aug 2018 at 9:00am by Zuluphil

Run > General

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Time
25:22
Miles
3.13
Min/mi
8:06
Pacing
94%
Stride(cm)
118
Cals
392
Cadence
167
BPM
142
%MHR
83.2
B/mi
1153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 134/142bpm 112cal 7.71/0mph
2) 1m - 8:19(8:19/m) 144/149bpm 132cal 7.22/0mph
3) 1m - 8:20(8:20/m) 147/154bpm 133cal 7.2/0mph
4) 0.13m - 57(7:22/m) 149/152bpm 15cal 8.14/0mph

7:47 8:19 8:20 57

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	119 99-139	998	164 154-170
0.25	1:59	56	7:31	132 120-135	993	169 164-174
0.38	2:53	53	7:07	136 134-137	967	171 166-176
0.50	3:50	57	7:35	137 134-140	1039	170 166-178
0.63	4:49	59	7:52	137 136-138	1077	168 166-174
0.75	5:48	1:00	8:00	138 136-140	1103	166 164-170
0.88	6:48	1:00	7:57	138 134-141	1097	167 164-170
1.00	7:46	58	7:47	138 134-142	1074	167 164-170
1.13	8:46	1:00	8:00	145 141-149	1160	168 162-180
1.25	9:46	59	7:54	144 142-147	1139	168 164-172
1.38	10:48	1:02	8:20	144 142-149	1199	168 166-170
1.50	11:53	1:05	8:37	143 141-144	1233	167 164-170
1.63	12:59	1:06	8:49	144 141-146	1270	167 162-172
1.75	13:59	1:00	8:02	143 141-146	1149	167 164-170
1.88	15:03	1:03	8:25	145 141-147	1221	167 164-172
2.00	16:05	1:03	8:22	145 143-147	1212	165 162-168
2.13	17:07	1:02	8:16	148 144-153	1222	167 164-170
2.25	18:11	1:04	8:32	146 143-152	1247	168 166-172
2.38	19:12	1:01	8:06	147 145-151	1191	167 164-170
2.50	20:16	1:04	8:28	147 143-151	1245	168 166-172
2.63	21:21	1:05	8:40	149 145-152	1293	166 164-170
2.75	22:27	1:06	8:48	151 145-154	1328	167 162-174
2.88	23:25	58	7:45	143 137-149	1108	166 162-172
3.00	24:25	1:00	8:03	146 138-152	1174	168 164-174
3.13	25:20	55	7:19	149 146-152	1090	169 166-174
3.13	25:21	1	11:57	148 148-148	1769	172 172-172

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	25:21	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:44	7:36	0.00%	More
Mile	7:42	7:42	0.00%	More
5k	25:09	8:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:10	8:06
5M	41:41	8:20
10km	52:28	8:27
10M	1:26:54	8:41
Half	1:55:41	8:50
20M	3:01:10	9:04
Mara	4:01:12	9:12

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