Sat 18th Aug 2018 at 9:00am by Zuluphil

Run > General

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Time
25:22
Miles
3.13
Min/mi
8:06
Pacing
93.7%
Stride(cm)
118
Cals
392
Cadence
167
BPM
142
%MHR
83.2
B/mi
1153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 134/142bpm 112cal 7.71/0mph
2) 1m - 8:19(8:19/m) 144/149bpm 132cal 7.22/0mph
3) 1m - 8:20(8:20/m) 147/154bpm 133cal 7.2/0mph
4) 0.13m - 57(7:22/m) 149/152bpm 15cal 8.14/0mph

7:47 8:19 8:20 57

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.28	10:00	10:00	7:49	137 99-149	1070	168 154-180
2.47	20:00	10:00	8:23	145 141-153	1216	167 162-172
3.13	25:21	5:21	8:11	147 137-154	1202	167 162-174

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	25:21	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:44	7:36	0.00%	More
Mile	7:42	7:42	0.00%	More
5k	25:09	8:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:10	8:06
5M	41:41	8:20
10km	52:28	8:27
10M	1:26:54	8:41
Half	1:55:41	8:50
20M	3:01:10	9:04
Mara	4:01:12	9:12

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