Sat 18th Aug 2018 at 9:00am by Makka

Run > General

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Time
26:26
Miles
3.07
Min/mi
8:37
Pacing
92%
WAVA
52.20
Stride(cm)
114
Cals
443
Cadence
165
BPM
158
%MHR
92.8
B/mi
1359
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 138/152bpm 126cal 6.8/7.62mph
2) 1m - 8:46(8:46/m) 162/185bpm 152cal 6.85/7.62mph
3) 1m - 8:10(8:10/m) 174/183bpm 153cal 7.36/7.91mph
4) 0.07m - 42(9:21/m) 169/173bpm 12cal 6.42/7.53mph

8:49 8:46 8:10 42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	116 89-132	1023	159 114-166
0.25	2:14	1:07	9:00	134 131-136	1206	165 162-168
0.38	3:18	1:04	8:35	135 132-138	1158	163 160-166
0.50	4:30	1:12	9:35	137 134-139	1313	162 152-166
0.63	5:33	1:03	8:26	142 138-148	1197	165 158-168
0.75	6:37	1:04	8:32	145 143-147	1236	165 162-166
0.88	7:43	1:06	8:45	147 146-149	1286	165 164-166
1.00	8:48	1:06	8:45	148 144-152	1294	164 160-166
1.13	9:54	1:06	8:47	150 148-153	1318	165 162-166
1.25	11:11	1:17	10:18	152 150-156	1567	163 142-168
1.38	12:14	1:02	8:19	152 150-156	1264	166 162-168
1.50	13:16	1:03	8:21	154 151-157	1286	166 162-168
1.63	14:21	1:05	8:38	153 151-157	1322	162 158-166
1.75	15:31	1:09	9:15	177 160-183	1637	163 158-166
1.88	16:35	1:04	8:33	181 178-184	1548	164 158-166
2.00	17:34	59	7:55	178 175-182	1410	167 162-170
2.13	18:33	59	7:53	175 173-177	1379	167 164-168
2.25	19:32	59	7:52	172 168-175	1353	166 162-170
2.38	20:33	1:01	8:09	173 165-177	1409	166 162-168
2.50	21:35	1:02	8:17	177 173-181	1465	168 166-170
2.63	22:37	1:02	8:14	177 174-179	1457	167 166-168
2.75	23:40	1:03	8:26	178 174-182	1500	167 166-168
2.88	24:45	1:04	8:36	174 167-180	1495	167 166-168
3.00	25:44	59	7:54	167 164-170	1320	165 160-168
3.07	26:26	42	9:32	169 165-171	1612	160 158-162

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	3.1	26:17	8:34
Walk	0.5	123	0	8	16:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.97%	More
800m	3:57	7:56	46.60%	More
1km	4:59	8:01	48.18%	More
Mile	8:07	8:07	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.94
5km	26:46	8:37	52.09
5M	44:20	8:52	51.12
10km	55:49	8:59	50.66
10M	1:32:25	9:15	50.53
Half	2:03:03	9:24	49.80
20M	3:12:42	9:38	50.39
Mara	4:16:33	9:48	50.47

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