Sat 18th Aug 2018 at 9:00am by Jezzer

Run > parkrun

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Time
21:29
Miles
3.07
Min/mi
7:00
Pacing
93.9%
WAVA
74.90
Stride(cm)
128
Cals
273
Cadence
180
BPM
141
%MHR
82.2
B/mi
984
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 128/143bpm 80cal 8.53/0mph
2) 1m - 7:13(7:13/m) 144/156bpm 94cal 8.31/0mph
3) 1m - 6:50(6:50/m) 150/155bpm 94cal 8.78/0mph
4) 0.07m - 24(5:57/m) 149/151bpm 5cal 10.07/0mph

7:02 7:13 6:50 24

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	110 80-134	733	191 178-200	0/1
0.25	1:43	53	7:06	129 124-137	916	181 178-188	1/1
0.38	2:36	53	7:04	129 127-131	911	180 178-182	0/1
0.50	3:30	54	7:11	129 127-131	927	179 178-182	1/1
0.63	4:27	57	7:39	128 127-131	979	180 178-186	2/3
0.75	5:20	52	6:59	134 127-143	937	179 178-182	2/0
0.88	6:09	49	6:35	134 132-138	881	179 178-180	0/5
1.00	7:01	52	6:55	133 130-136	919	181 178-186	3/1
1.13	7:55	53	7:08	133 132-135	948	182 180-188	1/1
1.25	8:47	53	7:02	137 127-156	964	182 180-188	0/0
1.38	9:42	54	7:15	149 143-156	1081	181 178-186	3/1
1.50	10:36	54	7:12	145 143-149	1044	180 178-184	2/0
1.63	11:30	54	7:13	145 143-147	1046	180 178-184	0/1
1.75	12:24	54	7:13	145 144-146	1047	179 178-180	1/1
1.88	13:24	1:01	8:04	148 145-152	1195	180 178-180	2/2
2.00	14:14	50	6:38	145 143-147	961	180 178-182	2/0
2.13	15:03	49	6:28	146 145-148	944	179 178-180	0/6
2.25	15:53	50	6:41	147 145-150	982	179 176-180	3/1
2.38	16:48	55	7:20	147 143-150	1078	178 176-180	1/1
2.50	17:39	51	6:48	150 143-155	1021	178 176-180	0/0
2.63	18:32	53	7:03	153 152-154	1078	178 178-180	3/1
2.75	19:25	53	7:06	151 149-153	1073	178 176-180	1/0
2.88	20:19	54	7:10	151 149-152	1081	178 176-178	1/1
3.00	21:04	46	6:07	150 149-152	917	180 178-188	1/2
3.06	21:28	24	6:06	149 146-151	908	181 180-182	1/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 21:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	21:28	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	57.22%	More
800m	3:20	6:43	64.49%	More
1km	4:12	6:45	66.89%	More
Mile	6:49	6:49	70.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	72.97
5km	21:45	7:00	74.92
5M	36:02	7:12	74.00
10km	45:22	7:18	73.56
10M	1:15:07	7:31	73.63
Half	1:40:01	7:38	72.71
20M	2:36:37	7:50	73.58
Mara	3:28:31	7:58	73.69

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