Sat 18th Aug 2018 at 9:00am by DCB

Run > General

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Time
26:22
Miles
2.95
Min/mi
8:56
Pacing
77%
WAVA
53.68
Stride(cm)
108
Cals
389
Cadence
167
BPM
173
%MHR
110.7
B/mi
1543
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 166/177bpm 105cal 7.89/8.91mph
2) 1m - 9:31(9:31/m) 176/180bpm 143cal 6.31/9.83mph
3) 0.95m - 9:15(9:45/m) 177/184bpm 141cal 6.15/7.56mph

7:36 9:31 9:15

Pace

25%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:04	140 121-157	989	178 172-184
0.25	1:48	55	7:17	161 158-166	1174	177 172-182
0.38	2:41	54	7:09	168 165-169	1200	179 176-180
0.50	3:46	1:05	8:39	172 169-174	1488	175 172-178
0.63	4:41	54	7:16	173 172-174	1256	173 168-176
0.75	5:38	58	7:42	168 166-172	1293	170 164-174
0.88	6:42	1:04	8:29	170 168-171	1442	174 168-176
1.00	7:35	53	7:08	174 171-175	1241	176 174-178
1.13	8:34	59	7:50	175 172-177	1371	176 174-178
1.25	9:28	54	7:13	176 175-178	1269	175 174-176
1.38	10:30	1:02	8:15	178 176-179	1470	174 170-182
1.50	12:03	1:33	12:27	176 172-180	2190	161 132-186
1.63	13:11	1:07	8:57	175 173-176	1566	171 168-178
1.75	14:09	59	7:49	177 176-178	1384	163 130-172
1.88	15:49	1:40	13:21	175 172-178	2336	149 114-174
2.00	17:06	1:16	10:11	175 172-177	1782	166 140-176
2.13	18:35	1:30	11:57	176 173-178	2103	164 130-182
2.25	20:00	1:25	11:19	175 173-178	1979	160 130-174
2.38	21:08	1:08	9:00	178 174-182	1602	167 164-172
2.50	22:25	1:17	10:15	178 177-180	1824	156 128-170
2.63	23:23	59	7:49	176 173-178	1375	168 162-172
2.75	24:28	1:05	8:42	177 177-178	1540	168 166-170
2.88	25:45	1:17	10:12	178 177-182	1816	153 112-172
2.95	26:21	36	8:13	182 180-184	1496	172 170-172

Heart

173/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	171	2.8	23:36	8:33
Walk	10.4	129	0.2	2:45	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.70%	More
800m	3:42	7:27	53.68%	More
1km	4:36	7:24	56.33%	More
Mile	7:31	7:31	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	27:56	8:59	53.58
5M	47:22	9:28	51.51
10km	1:00:17	9:42	50.56
10M	1:42:13	10:13	49.32
Half	2:17:57	10:32	48.00
20M	3:40:39	11:02	47.55
Mara	4:57:46	11:22	46.98

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