Sat 18th Aug 2018 at 9:00am by jomo_richmond

Run > General

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Time
35:06
Miles
4.07
Min/mi
8:37
Pacing
94%
WAVA
54.57
Stride(cm)
105
Cals
357
Cadence
179
BPM
131
%MHR
76.6
B/mi
1130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.56km - 35:06(5:21/km) 131/151bpm 357cal 11.21/12.09kmph

35:06

Pace

14%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	132 104-150	1268	174 170-178
0.25	2:18	1:06	8:44	133 131-137	1162	176 174-178
0.38	3:25	1:07	8:56	133 131-136	1188	175 174-178
0.50	4:32	1:07	8:55	133 130-135	1187	176 174-180
0.63	5:38	1:07	8:55	134 132-134	1194	176 172-178
0.75	6:45	1:07	8:55	130 124-133	1159	176 174-178
0.88	7:53	1:07	8:58	133 130-135	1193	176 172-178
1.00	9:01	1:08	9:05	134 131-135	1218	176 174-178
1.13	10:05	1:05	8:37	133 131-134	1146	177 174-184
1.25	11:08	1:03	8:23	136 133-138	1141	177 174-182
1.38	12:14	1:06	8:48	133 130-136	1171	176 174-178
1.50	13:21	1:06	8:51	132 129-135	1168	178 174-180
1.63	14:26	1:05	8:42	134 132-137	1165	180 176-184
1.75	15:26	1:00	8:02	137 134-139	1101	182 180-186
1.88	16:31	1:05	8:38	135 131-142	1165	178 174-180
2.00	17:39	1:08	9:06	129 121-134	1174	180 178-182
2.13	18:38	59	7:53	132 130-133	1041	179 176-182
2.25	19:39	1:01	8:10	131 129-133	1070	177 176-178
2.38	20:45	1:06	8:45	132 130-133	1156	179 176-182
2.50	21:49	1:04	8:29	130 128-132	1104	179 170-182
2.63	22:55	1:06	8:47	130 129-132	1142	181 178-182
2.75	23:55	1:01	8:05	128 126-131	1034	182 178-186
2.88	25:00	1:05	8:39	129 127-131	1115	184 180-186
3.00	26:01	1:00	8:03	130 128-131	1046	184 182-188
3.13	27:04	1:03	8:24	126 118-131	1059	182 180-186
3.25	28:09	1:05	8:43	130 126-133	1132	182 180-186
3.38	29:11	1:02	8:20	129 128-130	1075	184 180-186
3.50	30:14	1:03	8:20	127 125-130	1059	182 180-184
3.63	31:18	1:04	8:34	128 126-130	1098	182 178-186
3.75	32:20	1:02	8:13	128 125-130	1052	179 176-182
3.88	33:24	1:04	8:29	129 124-131	1095	180 176-182
4.00	34:31	1:08 +4	9:01	126 122-129	1136	177 174-180
4.07	35:10	39	8:42	126 125-128	1095	177 176-178

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.1	35:10	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.23%	More
800m	4:04	8:11	47.22%	More
1km	5:09	8:17	48.65%	More
Mile	8:20	8:20	51.13%	More
5k	26:28	8:31	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	26:22	8:29	54.97
5M	43:39	8:44	54.05
10km	54:58	8:51	53.60
10M	1:31:01	9:06	53.50
Half	2:01:11	9:15	52.75
20M	3:09:46	9:29	53.38
Mara	4:12:40	9:39	53.46

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