Sat 18th Aug 2018 at 8:00am by Nephi

Bike > General

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Time
13:22
Miles
3.26
Mph
14.6
Cals
146
BPM
113
%MHR
57.2
B/mi
465
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:11(3:55/m) 114/123bpm 135cal 15.29/34.73mph
2) 0.16m - 1:10(7:29/m) 114/121bpm 11cal 8.02/12.46mph

12:11 1:10

Pin Map

0mi in 0

Pace

13%

38%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	47	47 +7	9.64	104 93-114	647
0.25	1:18	31	14.35	116 114-121	485
0.38	1:54	36	12.67	116 114-118	549
0.50	2:24	31	14.59	113 113-114	465
0.63	2:54	30	14.97	115 113-117	461
0.75	3:14	19	23.08	117 113-118	304
0.88	3:30	16	28.32	108 106-113	229
1.00	3:44	15	30.94	108 107-109	209
1.13	3:58	13	33.37	110 109-111	198
1.25	4:32	34	13.31	112 111-114	505
1.38	5:01	29	15.47	111 110-111	431
1.50	5:22	22	20.93	112 110-113	321
1.63	5:45	22	20.13	112 111-113	334
1.75	6:08	23	19.47	111 111-112	342
1.88	6:52	45	10.08	117 112-121	696
2.00	7:43	51	8.84	120 118-121	814
2.13	8:15	32	14.17	120 116-122	508
2.25	8:37	22	20.50	115 114-116	337
2.38	9:26	49 +8	9.24	111 107-114	721
2.50	9:55	29	15.30	111 108-114	435
2.63	10:28	33	13.76	111 109-115	484
2.75	11:00	32	14.09	120 118-121	511
2.88	11:37	37	12.21	120 119-121	590
3.00	12:01	25	18.15	120 117-121	397
3.13	12:33	31	14.36	110 108-116	460
3.25	13:20	48	9.44	113 109-118	718
3.26	14:36	1:16 +1:04	0.60	117 114-119	11783

Heart

113/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:02	2:04	More
1km	1:30	2:25	More
Mile	2:49	2:49	More
5k	12:11	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	44:35	4:28
20km	56:18	4:32
15 miles	1:08:56	4:36
20 miles	1:33:54	4:42
40km	1:58:36	4:46
25 miles	1:59:21	4:46
42km	2:04:59	4:47
50 miles	4:11:22	5:02
56 miles	4:43:55	5:04
100 miles	8:49:25	5:18
112 miles	9:57:59	5:20

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