Sat 18th Aug 2018 at 9:00am by elliot_worth

Run > General

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Time
18:12
Miles
3.16
Min/mi
5:46
Pacing
94%
WAVA
79.24
Stride(cm)
151
Cals
282
Cadence
186
BPM
160
%MHR
91
B/mi
922
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 150/161bpm 82cal 10.45/10.83mph
2) 1m - 5:49(5:49/m) 162/165bpm 90cal 10.32/10.56mph
3) 1m - 5:52(5:52/m) 167/171bpm 97cal 10.23/11.21mph
4) 0.16m - 47(4:54/m) 171/173bpm 13cal 12.26/13.86mph

5:44 5:49 5:52 47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:22	123 87-138	661	193 190-204	2/1
0.25	1:23	43	5:43	142 138-148	811	188 186-190	2/3
0.38	2:06	43	5:44	150 148-153	861	186 184-188	3/1
0.50	2:50	44	5:52	153 151-154	898	185 184-188	1/2
0.63	3:32	41	5:31	155 153-156	856	186 184-190	2/2
0.75	4:15	44	5:51	156 155-157	912	185 180-188	2/3
0.88	4:58	43	5:41	158 156-160	897	187 186-190	3/1
1.00	5:44	46	6:09	160 159-161	985	185 182-188	4/1
1.13	6:31	46	6:11	161 159-163	996	185 184-188	3/0
1.25	7:14	43	5:45	161 159-163	925	184 182-188	1/3
1.38	7:56	42	5:39	161 160-162	909	185 184-188	0/4
1.50	8:41	45	6:02	160 159-162	964	185 182-186	1/2
1.63	9:23	42	5:36	162 160-163	908	186 184-186	1/3
1.75	10:06	43	5:44	163 162-165	935	186 184-188	4/1
1.88	10:49	43	5:45	164 163-165	944	186 184-186	2/1
2.00	11:33	44	5:49	164 163-166	953	186 184-188	2/2
2.13	12:16	43	5:41	166 165-167	943	185 182-186	2/3
2.25	13:01	45	6:00	165 164-167	990	183 182-186	2/1
2.38	13:47	46	6:10	166 164-168	1025	183 180-186	3/0
2.50	14:35	48	6:24	167 166-169	1068	184 182-186	4/1
2.63	15:21	46	6:09	168 167-170	1033	183 180-184	1/3
2.75	16:03	42	5:35	166 165-168	927	185 182-188	1/3
2.88	16:47	44	5:54	167 165-168	986	186 184-190	1/3
3.00	17:25	38	5:05	170 168-171	863	190 188-194	0/2
3.13	18:01	35	4:44	172 170-173	813	192 190-194	2/2
3.16	18:12	11	5:31	171 171-172	943	182 172-188	0/0

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 18:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (204 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.2	18:12	5:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	66.07%	More
800m	2:38	5:18	70.99%	More
1km	3:23	5:27	72.04%	More
Mile	5:43	5:43	72.84%	More
5k	17:53	5:45	79.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	77.32
5km	17:53	5:45	79.17
5M	29:36	5:55	77.79
10km	37:16	6:00	77.12
10M	1:01:43	6:10	76.92
Half	1:22:10	6:16	75.83
20M	2:08:41	6:26	76.72
Mara	2:51:19	6:32	76.84

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