Sat 18th Aug 2018 at 8:00am by danhawkrigg

Run > General

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Time
1:13:42
Miles
10.06
Min/mi
7:20
Pacing
88.7%
Stride(cm)
120
Cals
1074
Cadence
183
BPM
165
%MHR
96.5
B/mi
1209
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 186/216bpm 127cal 8/8.66mph
2) 1m - 7:38(7:38/m) 156/170bpm 106cal 7.87/9.12mph
3) 1m - 7:29(7:29/m) 156/169bpm 103cal 8.02/8.45mph
4) 1m - 7:26(7:26/m) 157/165bpm 101cal 8.08/8.7mph
5) 1m - 7:25(7:25/m) 167/175bpm 111cal 8.08/8.93mph
6) 1m - 6:54(6:54/m) 166/172bpm 101cal 8.7/10.96mph
7) 1m - 7:02(7:02/m) 161/173bpm 97cal 8.54/9.75mph
8) 1m - 7:01(7:01/m) 169/176bpm 106cal 8.55/9.66mph
9) 1m - 7:18(7:18/m) 165/173bpm 106cal 8.22/8.54mph
10) 1m - 7:40(7:40/m) 166/172bpm 111cal 7.82/9.29mph
11) 0.06m - 20(5:57/m) 169/170bpm 5cal 10.09/9.08mph

7:30 7:38 7:29 7:26 7:25 6:54 7:02 7:01 7:18 7:40 20

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:44	3:44	7:28	201 184-216	1500	179 174-182
1.00	7:29	3:45	7:31	168 142-192	1263	180 172-184
1.50	11:12	3:42	7:25	154 147-157	1141	181 134-184
2.00	15:07	3:56	7:51	158 149-170	1241	183 174-188
2.50	18:49	3:42	7:23	158 149-166	1167	181 174-188
3.00	22:36	3:47	7:34	154 142-169	1164	177 166-190
3.50	26:28	3:53 +6	7:45	152 141-160	1178	181 174-186
4.00	30:08	3:40	7:21	162 156-165	1190	183 178-186
4.50	33:55	3:47	7:33	166 157-175	1255	186 182-192
5.00	37:33	3:38	7:16	168 158-175	1222	182 176-188
5.50	41:03	3:29	6:59	164 152-170	1144	184 176-188
6.00	44:27	3:25	6:50	167 158-172	1140	182 174-186
6.50	48:33	4:06 +22	8:11	154 145-165	1261	183 170-194
7.00	51:51	3:18	6:36	168 160-172	1108	187 184-200
7.50	55:12	3:22	6:43	173 165-176	1162	186 182-192
8.00	58:52	3:39	7:19	166 163-171	1214	184 182-186
8.50	1:02:32	3:40	7:21	163 155-166	1198	185 184-186
9.00	1:06:10	3:38	7:16	168 164-173	1220	186 184-190
9.50	1:10:24	4:14	8:28	165 161-171	1397	186 176-190
10.00	1:13:50	3:26	6:53	166 158-172	1141	184 176-190
10.05	1:14:10	20	6:07	169 169-169	1034	187 186-188

Heart

165/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	10	1:13:35	7:19
Walk	0.7	116	0	31	1:44:47
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	0.00%	More
800m	3:08	6:19	0.00%	More
1km	3:58	6:23	0.00%	More
Mile	6:35	6:35	0.00%	More
5k	21:58	7:04	0.00%	More
5 miles	35:59	7:12	0.00%	More
10k	45:03	7:15	0.00%	More
10 miles	1:13:46	7:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:13	6:50
5M	35:08	7:02
10km	44:13	7:07
10M	1:13:14	7:19
Half	1:37:30	7:27
20M	2:32:41	7:38
Mara	3:23:17	7:46

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