Sat 18th Aug 2018 at 9:00am by Rog T

Run > Tempo

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Time
22:03
Miles
3.15
Min/mi
7:00
Pacing
95%
WAVA
63.19
Stride(cm)
128
Cals
357
Cadence
180
BPM
161
%MHR
91.5
B/mi
1128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 157/181bpm 104cal 8.88/11.75mph
2) 1m - 6:59(6:59/m) 166/177bpm 116cal 8.59/9.62mph
3) 1m - 7:15(7:15/m) 166/169bpm 120cal 8.27/8.83mph
4) 0.15m - 1:03(7:02/m) 168/170bpm 17cal 8.54/8.58mph

6:45 6:59 7:15 1:03

Pin Map

0mi in 0

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:49	112 71-148	652	192 122-210	0/1
0.25	1:32	49	6:28	154 146-159	996	187 186-190	1/0
0.38	2:22	50	6:41	159 157-160	1063	184 182-186	1/2
0.50	3:15	52	6:59	170 157-181	1188	183 174-198	1/1
0.63	4:07	52	6:59	163 161-165	1138	180 174-182	1/1
0.75	4:59	51	6:52	165 163-169	1132	179 176-182	2/1
0.88	5:51	52	6:59	163 162-165	1139	178 176-180	1/3
1.00	6:45	54	7:10	164 163-165	1174	178 176-180	1/1
1.13	7:36	52	6:55	165 164-166	1140	178 176-180	2/1
1.25	8:27	50	6:44	165 162-167	1111	180 178-182	1/0
1.38	9:17	50	6:44	165 164-166	1110	180 178-180	1/2
1.50	10:11	53	7:08	166 163-170	1183	177 172-180	2/2
1.63	11:04	54	7:09	166 165-169	1186	176 172-180	1/0
1.75	11:57	53	7:00	168 166-170	1177	178 174-180	2/1
1.88	12:49	53	7:00	169 166-175	1183	177 170-180	1/2
2.00	13:44	54	7:16	168 166-171	1221	176 172-180	1/1
2.13	14:38	54	7:11	167 166-168	1199	178 174-182	2/1
2.25	15:31	53	7:03	167 166-168	1176	177 174-178	3/2
2.38	16:28	57	7:36	167 165-169	1270	176 172-178	4/3
2.50	17:24	56	7:31	167 165-168	1255	174 172-178	3/3
2.63	18:17	53	7:06	165 164-166	1172	175 174-176	3/1
2.75	19:12	55	7:17	166 164-168	1208	176 174-178	1/3
2.88	20:06	54	7:09	165 161-166	1180	176 174-178	2/3
3.00	20:59	54	7:09	166 164-167	1187	177 174-180	1/2
3.13	21:52	53	7:00	168 166-170	1177	179 176-182	2/1
3.15	22:02	10	7:23	170 170-170	1256	178 178-178	0/0

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 22:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (210 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.1	22:00	7:00
Walk	0.2	122	0	2	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.50%	More
800m	3:13	6:28	56.14%	More
1km	4:05	6:34	57.77%	More
Mile	6:44	6:44	59.94%	More
5k	21:43	6:59	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.47
5km	21:44	7:00	63.20
5M	36:09	7:14	61.71
10km	45:36	7:20	61.03
10M	1:15:52	7:35	60.56
Half	1:41:17	7:44	59.51
20M	2:39:16	7:58	59.97
Mara	3:32:36	8:07	59.90

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