Sat 18th Aug 2018 at 8:00am by Rog T

Run > Warm Up

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Time
9:18
Miles
1.01
Min/mi
9:12
Pacing
73%
WAVA
44.07
Stride(cm)
101
Cals
109
Cadence
173
BPM
123
%MHR
70.2
B/mi
1137
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 126/141bpm 108cal 6.51/8.37mph
2) 0.01m - 6(10:09/m) 130/131bpm 1cal 5.92/6.26mph

9:13 6

Pin Map

0mi in 0

Pace

12%

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	88 51-119	813	178 174-182	0/1
0.13	1:07	32	8:40	123 117-128	1065	176 174-178	1/1
0.19	1:39	32	8:25	129 127-131	1086	174 172-176	1/0
0.25	2:08	29	7:50	131 130-132	1025	176 174-180	0/0
0.31	2:38	30	8:05	134 132-135	1083	175 174-176	1/0
0.38	3:09	31	8:17	136 134-137	1127	175 174-176	0/0
0.44	3:40	31	8:11	137 137-138	1121	177 176-178	1/0
0.50	4:14	33	8:55	139 136-141	1240	175 170-178	1/0
0.56	4:44	31	8:12	136 133-137	1114	173 172-174	0/1
0.63	5:17	33	8:43	132 131-133	1151	172 172-172	0/1
0.69	6:29	1:12	19:08	120 108-131	2295	159 122-170	1/1
0.75	7:01	33	8:41	119 114-125	1033	169 160-174	0/1
0.81	7:31	30	8:00	127 125-130	1015	173 170-174	0/0
0.88	8:02	30	8:08	130 130-130	1057	173 170-176	0/1
0.94	8:36	34	9:11	132 131-133	1212	168 164-170	1/1
1.00	9:12	35	9:27	129 127-132	1218	167 164-168	1/1

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 9:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	173	1	8:50	8:52
Walk	1.9	122	0	10	33:49
Still	2.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.79%	More
800m	4:06	8:16	43.95%	More
1km	5:10	8:19	45.63%	More
Mile	9:11	9:11	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	43.91
5km	30:56	9:57	44.40
5M	51:28	10:18	43.35
10km	1:04:57	10:27	42.85
10M	1:48:03	10:48	42.52
Half	2:24:14	11:01	41.79
20M	3:46:47	11:20	42.11
Mara	5:02:44	11:33	42.07

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