Sat 18th Aug 2018 at 9:00am by ChrisChorlton

Run > General

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Time
18:29
Miles
3.04
Min/mi
6:05
Pacing
92.3%
WAVA
68.29
Stride(cm)
151
Cals
315
Cadence
176
BPM
177
%MHR
103.8
B/mi
1079
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:59(5:57/m) 167/176bpm 45cal 10.08/12.19mph
2) 0.5m - 2:59(5:58/m) 177/179bpm 50cal 10.05/10.52mph
3) 0.5m - 3:04(6:08/m) 180/182bpm 53cal 9.78/10.31mph
4) 0.5m - 3:12(6:23/m) 182/183bpm 56cal 9.39/9.98mph
5) 0.5m - 3:03(6:06/m) 183/184bpm 54cal 9.82/10.54mph
6) 0.5m - 3:01(6:03/m) 183/187bpm 54cal 9.92/13.67mph
7) 0.04m - 11(4:21/m) 186/187bpm 3cal 13.78/13.9mph

2:59 2:59 3:04 3:12 3:03 3:01 11

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:30	146 118-165	802	184 174-200
0.25	1:25	44	5:51	169 166-172	989	175 174-176
0.38	2:11	46	6:08	173 171-176	1062	173 170-174
0.50	2:58	47	6:19	174 174-175	1098	174 172-174
0.63	3:47	49	6:31	176 175-177	1147	174 170-176
0.75	4:32	45	5:58	177 177-178	1057	176 174-180
0.88	5:14	41	5:31	178 177-178	982	176 174-176
1.00	5:58	44	5:52	179 177-179	1051	177 174-178
1.13	6:44	47	6:13	179 179-180	1112	177 176-178
1.25	7:29	45	5:58	180 179-181	1074	176 174-176
1.38	8:16	47	6:14	181 180-182	1129	177 176-180
1.50	9:02	46	6:07	182 180-182	1115	175 174-176
1.63	9:48	47	6:12	182 181-182	1129	174 172-176
1.75	10:36	48	6:23	181 181-182	1155	174 172-176
1.88	11:29	53	7:03	182 182-183	1282	174 174-176
2.00	12:13	44	5:56	182 182-183	1080	175 172-178
2.13	12:56	42	5:38	183 182-184	1030	175 174-176
2.25	13:42	46	6:08	183 182-183	1123	176 174-176
2.38	14:30	49	6:29	183 183-184	1185	174 172-176
2.50	15:16	46	6:11	183 183-184	1131	175 172-176
2.63	16:06	50	6:36	183 182-183	1209	174 172-174
2.75	16:53	47	6:14	183 183-184	1140	174 172-176
2.88	17:40	47	6:19	183 183-184	1157	174 172-176
3.00	18:18	38	5:02	185 184-187	931	185 176-194
3.04	18:29	11	4:23	186 186-186	814	194 194-194

Heart

177/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	18:29	6:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	56.04%	More
800m	2:55	5:51	57.89%	More
1km	3:40	5:53	60.28%	More
Mile	5:56	5:56	63.99%	More

Predictions

Dist	Time	Per Mile
1M	5:41	5:41
5km	18:55	6:05
5M	31:19	6:16
10km	39:26	6:21
10M	1:05:18	6:32
Half	1:26:57	6:38
20M	2:16:09	6:48
Mara	3:01:16	6:55

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