Sat 18th Aug 2018 at 9:00am by Goofee

Run > parkrun

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Time
25:45
Miles
3.11
Min/mi
8:17
Pacing
92%
WAVA
59.21
Stride(cm)
113
Cals
386
Cadence
173
BPM
156
%MHR
91.7
B/mi
1291
Asc(m)
42
Surface
Road

Notes & Comments

Physio on glutehams last night, sore but looser. Started too quickly despite trying to be sensible.
Split Summary
===
1) 1km - 4:47(4:47/km) 144/157bpm 64cal 12.53/18.31kmph
2) 1km - 5:02(5:02/km) 159/162bpm 76cal 11.93/12.56kmph
3) 1km - 5:06(5:06/km) 161/165bpm 78cal 11.76/12.5kmph
4) 1km - 5:31(5:31/km) 163/167bpm 86cal 10.87/12.29kmph
5) 1km - 5:16(5:16/km) 163/172bpm 82cal 11.39/12.43kmph
6) 0.01km - 2(4:18/km) 170/170bpm 13.94/12.53kmph

4:47 5:02 5:06 5:31 5:16 2

Pin Map

0mi in 0

Pace

10%

28%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	120 92-144	915	173 122-182	3/2
0.25	1:52	55	7:19	146 138-151	1069	174 172-180	3/4
0.38	2:49	57	7:35	152 147-156	1153	175 174-176	4/4
0.50	3:48	59	7:51	153 152-156	1201	176 174-178	5/2
0.63	4:48	1:00	8:00	154 153-157	1231	174 172-176	4/9
0.75	5:50	1:03	8:21	157 155-158	1312	174 172-176	6/2
0.88	6:46	56	7:27	157 156-159	1170	176 174-178	6/8
1.00	7:47	1:01	8:08	160 159-161	1300	175 172-178	4/5
1.13	8:49	1:02	8:15	161 160-162	1329	175 172-176	3/3
1.25	9:52	1:02	8:19	161 160-162	1340	174 172-176	4/3
1.38	10:53	1:01	8:07	160 158-162	1300	172 170-174	2/5
1.50	11:58	1:06	8:45	159 158-161	1390	170 170-172	2/4
1.63	12:59	1:01	8:09	161 161-162	1311	173 172-176	1/4
1.75	14:03	1:03	8:27	163 162-165	1377	172 170-176	7/3
1.88	15:01	58	7:46	163 161-165	1267	174 170-176	2/3
2.00	16:04	1:03	8:26	165 162-167	1392	172 170-174	6/5
2.13	17:12	1:08	9:02	164 163-165	1482	172 170-174	2/1
2.25	18:23	1:11	9:31	163 162-165	1552	170 168-172	6/1
2.38	19:24	1:01	8:05	163 162-164	1318	171 170-172	2/8
2.50	20:34	1:10	9:19	161 160-163	1500	172 170-174	5/1
2.63	21:38	1:04	8:36	161 158-162	1384	170 168-172	6/8
2.75	22:46	1:08	9:00	160 157-161	1441	170 168-170	4/4
2.88	23:50	1:04	8:31	162 159-165	1381	170 170-170	1/4
3.00	24:52	1:03	8:22	166 163-168	1388	170 170-172	1/3
3.11	25:44	52	7:41	170 168-172	1305	174 170-180	2/3

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 25:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	25:39	8:15
Walk	0.3	122	0	5	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.04%	More
800m	3:41	7:25	54.81%	More
1km	4:41	7:32	56.24%	More
Mile	7:43	7:43	57.94%	More
5k	25:41	8:16	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.77
5km	25:43	8:17	59.16
5M	42:36	8:31	58.26
10km	53:38	8:38	57.83
10M	1:28:48	8:53	57.79
Half	1:58:14	9:02	57.02
20M	3:05:09	9:15	57.70
Mara	4:06:31	9:25	57.79

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