Sat 18th Aug 2018 at 9:00am by CottamRunner

Run > General

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Time
27:31
Miles
3.05
Min/mi
9:01
Pacing
69%
WAVA
49.35
Stride(cm)
102
Cals
387
Cadence
175
BPM
158
%MHR
92.4
B/mi
1426
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 143/185bpm 70cal 6.63/9.14mph
2) 0.62m - 5:15(8:27/m) 158/163bpm 73cal 7.1/9.58mph
3) 0.62m - 5:01(8:04/m) 163/170bpm 72cal 7.44/8.43mph
4) 0.62m - 5:12(8:22/m) 167/175bpm 77cal 7.16/9mph
5) 0.57m - 6:26(11:20/m) 166/176bpm 95cal 5.29/7.2mph

5:37 5:15 5:01 5:12 6:26

Pace

10%

20%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	128 108-144	1394	163 122-176
0.25	2:31	1:09	9:12	139 135-144	1280	172 166-178
0.38	3:35	1:04	8:35	141 136-147	1209	177 176-178
0.50	4:41	1:06	8:45	155 147-167	1356	175 168-178
0.63	5:39	59	7:48	168 157-185	1311	179 176-180
0.75	6:42	1:03	8:22	158 156-160	1321	179 176-186
0.88	7:38	56	7:27	158 156-160	1177	182 176-186
1.00	8:48	1:11	9:25	157 154-160	1477	177 176-180
1.13	9:52	1:04	8:30	160 157-163	1360	179 176-184
1.25	10:55	1:03	8:27	158 155-161	1334	177 170-180
1.38	11:54	58	7:45	159 156-164	1232	180 180-182
1.50	12:47	54	7:11	164 162-168	1178	181 178-182
1.63	13:43	55	7:22	162 159-165	1192	180 180-182
1.75	14:58	1:16	10:06	167 165-169	1688	178 174-182
1.88	15:57	59	7:51	165 161-168	1295	180 178-182
2.00	17:02	1:05	8:37	165 162-169	1422	180 178-184
2.13	18:02	1:00	7:59	166 162-169	1326	180 176-188
2.25	18:58	56	7:32	166 162-171	1250	179 176-180
2.38	20:11	1:13	9:44	167 164-170	1626	177 170-180
2.50	21:13	1:01	8:12	169 164-174	1385	180 176-184
2.63	22:26	1:13	9:44	169 166-171	1645	175 170-180
2.75	23:35	1:09	9:10	167 156-175	1532	176 172-180
2.88	24:43	1:09	9:11	165 156-171	1515	178 176-180
3.00	25:52	1:09	9:11	171 169-174	1571	180 176-184
3.05	27:31	1:39	31:15	159 143-171	4968	144 96-182

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	177	3	26:22	8:44
Walk	3.7	117	0	1:01	30:35
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.73%	More
800m	3:49	7:40	47.76%	More
1km	4:51	7:49	48.98%	More
Mile	8:01	8:01	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.26
5km	28:04	9:02	49.30
5M	46:28	9:18	48.39
10km	58:30	9:25	47.95
10M	1:36:53	9:41	47.81
Half	2:08:59	9:51	47.11
20M	3:21:59	10:06	47.67
Mara	4:28:56	10:16	47.74

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